Sun 12th Jul 2020 at 3:00pm by Gromit

Walk > General

  • Time
    45:02
  • Miles
    2.08
  • Min/mi
    21:39
  • Stride(cm)
    67
  • Cals
    171
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 89/104bpm 87cal 52/118rpm 2.82/4.36mph
2) 1m - 21:51(21:51/m) 80/95bpm 74cal 48/114rpm 2.75/22.87mph
3) 0.08m - 1:54(25:00/m) 89/95bpm 10cal 43/54rpm 2.4/2.98mph
21:17 21:51 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 6% 15% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:37 90 85-94 1856 153 108-236
0.13 2:18 1:01 16:09 91 87-96 1470 126 108-230
0.19 4:06 1:48 28:45 94 82-99 2702 108 82-222
0.25 5:29 1:23 22:15 97 94-103 2158 101 80-156
0.31 6:56 1:27 23:05 94 90-101 2170 101 96-106
0.38 8:27 1:31 24:14 100 96-104 2424 104 100-108
0.44 9:43 1:16 20:16 98 92-104 1986 107 104-110
0.50 11:03 1:21 21:34 91 84-98 1962 106 104-110
0.56 12:23 1:20 21:19 89 83-95 1898 105 98-110
0.63 13:40 1:17 20:32 90 88-93 1848 108 106-112
0.69 15:05 1:24 22:28 89 85-93 2000 103 94-110
0.75 16:22 1:17 20:39 86 77-91 1775 112 102-116
0.81 17:39 1:17 20:29 78 76-82 1597 111 108-112
0.88 18:55 1:17 20:25 78 72-84 1592 109 106-114
0.94 20:05 1:10 18:35 77 69-83 1431 112 110-114
1.00 21:17 1:12 19:08 80 76-83 1531 120 108-222
1.06 27:07 5:50 +4:24 1:33:27 76 64-82 7102 105 92-114
1.13 28:39 1:32 24:28 80 74-86 1957 108 104-112
1.19 29:56 1:17 20:35 82 80-83 1687 110 108-114
1.25 31:18 1:22 21:48 82 81-83 1788 108 106-110
1.31 32:41 1:23 22:01 84 79-94 1849 107 102-110
1.38 34:03 1:23 22:02 85 78-89 1872 101 96-104
1.44 35:23 1:20 21:14 80 76-86 1699 110 100-114
1.50 36:33 1:10 18:36 76 72-79 1413 113 106-222
1.56 37:52 1:19 21:05 75 70-78 1582 113 106-216
1.63 39:00 1:08 18:08 76 72-79 1378 119 106-224
1.69 40:14 1:14 19:43 77 73-83 1519 111 108-114
1.75 41:40 1:26 23:01 77 72-81 1773 106 98-110
1.81 43:19 1:39 26:23 76 69-83 2005 116 102-222
1.88 44:39 1:20 21:17 82 73-90 1746 105 96-110
1.94 46:01 1:22 21:58 83 76-92 1823 116 102-228
2.00 47:32 1:31 24:15 86 77-95 2086 99 92-108
2.06 49:05 1:33 24:47 88 81-95 2181 99 90-106
2.08 49:27 22 27:32 91 88-92 2505 96 94-96

Heart

85/104max
  • Show Beats/Mile

Cadence

110 (236 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 10:06 20:19 More
1km 12:44 20:30 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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