Sun 12th Jul 2020 at 3:00pm by Gromit
Walk > General
-
Time
45:02
-
Miles
2.08
-
Min/mi
21:39
-
Stride(cm)
67
-
Cals
171
-
Cadence
110
-
BPM
85
-
%MHR
49.5
-
B/mi
1834
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:17(21:17/m) 89/104bpm 87cal 52/118rpm 2.82/4.36mph
2) 1m - 21:51(21:51/m) 80/95bpm 74cal 48/114rpm 2.75/22.87mph
3) 0.08m - 1:54(25:00/m) 89/95bpm 10cal 43/54rpm 2.4/2.98mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:37 |
90 85-94 |
1856 |
153 108-236 |
0.13 |
2:18 |
1:01 |
16:09 |
91 87-96 |
1470 |
126 108-230 |
0.19 |
4:06 |
1:48 |
28:45 |
94 82-99 |
2702 |
108 82-222 |
0.25 |
5:29 |
1:23 |
22:15 |
97 94-103 |
2158 |
101 80-156 |
0.31 |
6:56 |
1:27 |
23:05 |
94 90-101 |
2170 |
101 96-106 |
0.38 |
8:27 |
1:31 |
24:14 |
100 96-104 |
2424 |
104 100-108 |
0.44 |
9:43 |
1:16 |
20:16 |
98 92-104 |
1986 |
107 104-110 |
0.50 |
11:03 |
1:21 |
21:34 |
91 84-98 |
1962 |
106 104-110 |
0.56 |
12:23 |
1:20 |
21:19 |
89 83-95 |
1898 |
105 98-110 |
0.63 |
13:40 |
1:17 |
20:32 |
90 88-93 |
1848 |
108 106-112 |
0.69 |
15:05 |
1:24 |
22:28 |
89 85-93 |
2000 |
103 94-110 |
0.75 |
16:22 |
1:17 |
20:39 |
86 77-91 |
1775 |
112 102-116 |
0.81 |
17:39 |
1:17 |
20:29 |
78 76-82 |
1597 |
111 108-112 |
0.88 |
18:55 |
1:17 |
20:25 |
78 72-84 |
1592 |
109 106-114 |
0.94 |
20:05 |
1:10 |
18:35 |
77 69-83 |
1431 |
112 110-114 |
1.00 |
21:17 |
1:12 |
19:08 |
80 76-83 |
1531 |
120 108-222 |
1.06 |
27:07 |
5:50 +4:24
|
1:33:27 |
76 64-82 |
7102 |
105 92-114 |
1.13 |
28:39 |
1:32 |
24:28 |
80 74-86 |
1957 |
108 104-112 |
1.19 |
29:56 |
1:17 |
20:35 |
82 80-83 |
1687 |
110 108-114 |
1.25 |
31:18 |
1:22 |
21:48 |
82 81-83 |
1788 |
108 106-110 |
1.31 |
32:41 |
1:23 |
22:01 |
84 79-94 |
1849 |
107 102-110 |
1.38 |
34:03 |
1:23 |
22:02 |
85 78-89 |
1872 |
101 96-104 |
1.44 |
35:23 |
1:20 |
21:14 |
80 76-86 |
1699 |
110 100-114 |
1.50 |
36:33 |
1:10 |
18:36 |
76 72-79 |
1413 |
113 106-222 |
1.56 |
37:52 |
1:19 |
21:05 |
75 70-78 |
1582 |
113 106-216 |
1.63 |
39:00 |
1:08 |
18:08 |
76 72-79 |
1378 |
119 106-224 |
1.69 |
40:14 |
1:14 |
19:43 |
77 73-83 |
1519 |
111 108-114 |
1.75 |
41:40 |
1:26 |
23:01 |
77 72-81 |
1773 |
106 98-110 |
1.81 |
43:19 |
1:39 |
26:23 |
76 69-83 |
2005 |
116 102-222 |
1.88 |
44:39 |
1:20 |
21:17 |
82 73-90 |
1746 |
105 96-110 |
1.94 |
46:01 |
1:22 |
21:58 |
83 76-92 |
1823 |
116 102-228 |
2.00 |
47:32 |
1:31 |
24:15 |
86 77-95 |
2086 |
99 92-108 |
2.06 |
49:05 |
1:33 |
24:47 |
88 81-95 |
2181 |
99 90-106 |
2.08 |
49:27 |
22 |
27:32 |
91 88-92 |
2505 |
96 94-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
21:11 |
21:11 |
More |
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