Sun 12th Jul 2020 at 12:00pm by light78

Walk > Hiking

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Time
3:28:06
Miles
6.22
Min/mi
33:27
Stride(cm)
45
Cals
516
Cadence
108
Asc(m)
239
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:36(17:36/km) 52cal 53/61rpm 3.41/5.44kmph
2) 1km - 19:07(19:07/km) 54cal 53/78rpm 3.14/6.01kmph
3) 1km - 20:41(20:41/km) 48cal 54/78rpm 2.9/5.48kmph
4) 1km - 16:32(16:32/km) 54cal 53/68rpm 3.63/6.31kmph
5) 1km - 16:42(16:42/km) 54cal 53/64rpm 3.59/6.52kmph
6) 1km - 21:01(21:01/km) 52cal 54/63rpm 2.85/6.05kmph
7) 1km - 26:20(26:20/km) 52cal 53/61rpm 2.28/5.91kmph
8) 1km - 27:36(27:36/km) 47cal 53/80rpm 2.17/5.78kmph
9) 1km - 23:42(23:42/km) 49cal 54/79rpm 2.53/6.15kmph
10) 1km - 18:39(18:39/km) 54cal 54/72rpm 3.22/7.56kmph
11) 0.01km - 10(17:52/km) 58/61rpm 3.36/4.03kmph

17:36 19:07 20:41 16:32 16:42 21:01 26:20 27:36 23:42 18:39 10

Pace

38%

16%

11%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:41	9:41 +2:20	38:44	100 88-122	20/1
0.50	17:00	7:19	29:17	108 88-122	8/14
0.75	23:16	6:16	25:03	105 86-122	5/8
1.00	36:18	13:02 +3:49	52:07	103 84-122	16/14
1.25	43:04	6:46	27:05	108 98-122	9/2
1.50	50:24	7:20	29:21	106 92-122	12/22
1.75	1:03:44	13:20 +4:26	53:21	103 84-116	12/11
2.00	1:11:28	7:44	30:56	113 92-122	4/11
2.25	1:18:01	6:33	26:12	109 94-122	9/11
2.50	1:24:44	6:43	26:51	104 82-136	4/2
2.75	1:48:54	24:10 +16:32	1:36:39	108 92-122	16/1
3.00	1:55:16	6:22	25:29	111 102-122	4/2
3.25	2:05:18	10:03	40:10	105 94-122	3/3
3.50	2:11:38	6:19	25:16	108 90-122	4/4
3.75	2:19:10	7:33	30:11	111 92-122	1/15
4.00	2:25:44	6:34	26:16	108 102-122	2/3
4.25	2:42:00	16:16	1:05:04	110 94-122	6/5
4.50	2:50:13	8:13	32:50	99 84-116	4/7
4.75	3:04:19	14:06	56:23	121 102-154	15/16
5.00	3:13:25	9:06	36:25	104 88-122	27/11
5.25	3:19:38	6:12	24:50	111 104-122	3/16
5.50	3:32:25	12:48	51:11	106 88-122	6/10
5.75	3:40:59	8:34	34:17	110 92-122	11/8
6.00	3:47:08	6:08	24:33	111 102-122	12/9
6.22	3:55:14	8:06	36:55	115 102-122	4/18

Elevation

Asc 239m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	29:42
20 7.5%	46:21
18 2.9%	1:10:25
17 4.4%	45:39
17 6.5%	32:10
13 7.4%	41:49
See your biggest climbs

Cadence

108 (154 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	12:35	25:19	More
1km	15:55	25:37	More
Mile	27:09	27:09	More
5k	1:51:21	35:51	More
5 miles	3:09:25	37:53	More
10k	3:55:03	37:50	More

Predictions

Dist	Time	Per Mile

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