Sun 12th Jul 2020 at 2:00pm by DocM

Run > General

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Time
31:03
Miles
3.13
Min/mi
9:55
Pacing
94%
WAVA
54.72
Stride(cm)
88
Cals
270
Cadence
184
BPM
148
%MHR
86.8
B/mi
1464
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 144/158bpm 54cal 5.89/6.45mph
2) 0.62m - 6:23(10:16/m) 146/159bpm 55cal 5.84/6.41mph
3) 0.62m - 5:53(9:29/m) 149/155bpm 52cal 6.33/6.51mph
4) 0.62m - 6:14(10:02/m) 150/158bpm 55cal 5.98/6.43mph
5) 0.62m - 6:00(9:39/m) 152/156bpm 53cal 6.22/6.74mph
6) 0.03m - 14(8:43/m) 155/158bpm 1cal 6.88/6.66mph

6:20 6:23 5:53 6:14 6:00 14

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	132 115-143	1305	182 118-190	3/4
0.25	2:29	1:15	9:58	142 141-144	1416	186 184-188	2/3
0.38	3:49	1:20	10:39	147 140-156	1565	184 178-190	5/4
0.50	5:06	1:17	10:17	147 142-154	1512	183 174-186	5/6
0.63	6:21	1:15	10:04	150 143-157	1509	185 178-186	5/4
0.75	7:36	1:15	9:57	144 135-155	1433	185 180-190	1/2
0.88	8:50	1:14	9:49	145 143-148	1422	185 182-188	5/3
1.00	10:02	1:12	9:38	146 143-149	1406	185 184-188	4/3
1.13	11:25	1:23	11:06	152 143-159	1688	182 172-186	4/4
1.25	12:45	1:20	10:42	146 142-149	1562	184 180-188	4/1
1.38	13:56	1:11	9:29	146 145-148	1384	185 182-186	1/5
1.50	15:07	1:11	9:24	149 146-150	1402	185 182-188	4/4
1.63	16:17	1:10	9:16	151 149-154	1400	185 184-186	1/3
1.75	17:27	1:11	9:25	148 143-152	1394	186 184-186	3/2
1.88	18:44	1:17	10:12	149 145-154	1521	185 182-188	1/1
2.00	19:58	1:14	9:52	154 149-158	1518	184 180-186	4/7
2.13	21:20	1:22	10:56	145 140-151	1585	182 170-188	7/6
2.25	22:32	1:12	9:38	149 146-152	1436	185 184-188	2/4
2.38	23:44	1:12	9:38	153 150-155	1475	184 182-186	5/2
2.50	24:56	1:12	9:38	150 148-152	1445	185 174-186	5/4
2.63	26:08	1:11	9:32	152 149-154	1448	186 184-188	3/2
2.75	27:26	1:18	10:21	149 147-151	1543	184 178-188	3/3
2.88	28:38	1:13	9:42	153 151-155	1483	185 182-188	4/6
3.00	29:50	1:12	9:34	154 152-154	1474	188 186-192	2/2
3.13	30:58	1:08	9:00	154 152-158	1387	187 184-190	4/4
3.13	31:02	4	9:18	155 155-155	1441	186 186-186	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 9m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	31:02	9:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.83%	More
800m	4:40	9:23	46.58%	More
1km	5:52	9:27	48.17%	More
Mile	9:37	9:37	50.13%	More
5k	30:46	9:54	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.70
5km	30:48	9:55	54.71
5M	52:04	10:25	52.85
10km	1:06:12	10:39	52.06
10M	1:51:56	11:12	50.75
Half	2:30:48	11:31	49.22
20M	4:00:35	12:02	48.58
Mara	5:24:08	12:22	47.78

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