Sun 12th Jul 2020 at 2:00pm by DocM

Run > General

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Time
4:52
Miles
0.44
Min/mi
11:04
WAVA
38.90
Stride(cm)
81
Cals
39
Cadence
178
BPM
134
%MHR
79
B/mi
1486
Asc(m)
10
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:52(11:11/m) 137/158bpm 39cal 5.37/5.95mph

4:52

Pace

14%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +24	19:08	125 89-143	2391	167 118-186	0/2
0.13	1:54	42	11:10	130 118-137	1451	184 180-186	0/5
0.19	2:34	40	10:42	135 132-137	1444	184 182-188	1/3
0.25	3:14	40	10:44	138 135-141	1481	183 178-186	1/1
0.31	3:54	41	10:49	143 141-144	1546	185 182-186	3/1
0.38	4:37	43	11:25	151 143-157	1723	184 180-188	1/3
0.44	5:16	39	10:40	148 146-151	1578	184 182-186	2/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	183	0.4	4:48	11:07
Walk	8.8	118	0	28	2:18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.02
5km	42:06	13:33	40.03
5M	1:11:12	14:14	38.65
10km	1:30:30	14:34	38.08
10M	2:33:01	15:18	37.13
Half	3:26:10	15:44	36.00
20M	5:28:55	16:27	35.54
Mara	7:23:08	16:55	34.95

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