Sun 12th Jul 2020 at 10:00am by cathrobinson

Walk > General

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Time
4:45:22
Miles
11.34
Min/mi
25:10
Stride(cm)
52
Cals
1248
Cadence
124
BPM
104
%MHR
57.9
B/mi
2621
Asc(m)
425
Hillscore
35
Surface
Road

Notes & Comments

Madge Hill walk plus a loop down to Carsington Water

Split Summary
===
1) 1m - 21:21(21:21/m) 94/133bpm 110cal 47/122rpm
2) 1m - 16:39(16:39/m) 108/130bpm 85cal 60/87rpm
3) 1m - 19:27(19:27/m) 127/144bpm 138cal 54/124rpm
4) 1m - 21:33(21:33/m) 103/136bpm 104cal 43/67rpm
5) 1m - 46:00(46:00/m) 81/115bpm 123cal 19/114rpm
6) 1m - 24:48(24:48/m) 90/115bpm 100cal 37/121rpm
7) 1m - 17:43(17:43/m) 113/126bpm 93cal 59/66rpm
8) 1m - 43:58(43:58/m) 95/130bpm 145cal 23/124rpm
9) 1m - 27:17(27:17/m) 100/151bpm 109cal 34/122rpm
10) 1m - 21:28(21:28/m) 112/147bpm 109cal 50/124rpm
11) 1m - 18:39(18:39/m) 121/150bpm 104cal 52/94rpm
12) 0.34m - 6:29(18:59/m) 106/120bpm 28cal 49/90rpm

21:21 16:39 19:27 21:33 46:00 24:48 17:43 43:58 27:17 21:28 18:39 6:29

Pace

16%

10%

11%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:37	10:37	21:15	89 66-111	1891	123 92-132	13/3
1.00	21:20	10:43	21:26	101 78-133	2165	118 82-218	25/25
1.50	29:38	8:18	16:36	115 100-130	1908	127 118-174	1/49
2.00	37:59	8:21	16:42	103 91-113	1720	127 114-132	5/14
2.50	47:24	9:25	18:49	129 97-144	2428	124 106-130	71/0
3.00	57:26	10:02	20:03	124 107-135	2486	124 90-248	55/0
3.50	1:06:56	9:31	19:01	114 91-135	2169	127 100-132	22/5
4.00	1:18:59	12:02	24:05	93 81-105	2240	122 98-134	5/17
4.50	1:31:08	12:09	24:18	93 73-115	2260	123 108-132	3/41
5.00	2:04:58	33:50	1:07:40	82 56-106	5549	129 92-228	7/37
5.50	2:19:43	14:45	29:30	85 63-104	2508	127 98-242	5/18
6.00	2:29:47	10:04	20:07	99 89-115	1992	125 112-232	16/37
6.50	2:38:55	9:09	18:18	113 102-126	2068	125 104-130	29/4
7.00	2:47:30	8:34	17:09	114 108-126	1955	126 116-128	3/1
7.50	3:19:02	31:32	1:03:03	98 70-121	6179	120 90-174	7/8
8.00	3:31:29	12:27	24:54	109 95-129	2715	119 88-238	20/16
8.50	3:45:24	13:56	27:51	105 83-150	2925	124 82-244	26/25
9.00	3:58:43	13:19	26:38	100 77-132	2664	115 88-126	6/40
9.50	4:10:47	12:04	24:07	109 98-121	2629	123 84-248	10/22
10.00	4:20:14	9:27	18:54	118 102-147	2229	124 112-134	33/9
10.50	4:28:35	8:21	16:42	128 103-150	2137	128 108-134	25/11
11.00	4:38:53	10:18	20:36	117 101-133	2411	122 96-184	18/14
11.34	4:45:22	6:29	19:02	107 95-120	2036	126 82-180	1/21

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
157 5.6%	18:52
62 4.9%	19:10
28 7.9%	21:58
26 9.9%	21:20
25 8.2%	20:12
18 5.3%	23:21
See your biggest climbs

Cadence

124 (248 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:56	15:58	More
1km	9:59	16:04	More
Mile	16:39	16:39	More
5k	57:43	18:35	More
5 miles	2:04:19	24:52	More
10k	2:29:53	24:07	More
10 miles	4:17:07	25:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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