Sun 12th Jul 2020 at 12:00pm by Ian5
Run > General
-
Time
1:32:33
-
Miles
11.62
-
Min/mi
7:58
-
Pacing
60%
-
WAVA
60.55
-
Stride(cm)
113
-
Cadence
179
-
BPM
131
-
%MHR
71.2
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:46(7:42/m) 119/130bpm 90/94rpm 7.8/9.41mph
2) 0.62m - 4:48(7:45/m) 130/136bpm 91/94rpm 7.74/9.76mph
3) 0.62m - 4:56(7:58/m) 135/138bpm 90/94rpm 7.53/9.44mph
4) 0.62m - 4:57(7:58/m) 137/140bpm 88/92rpm 7.53/9.84mph
5) 0.62m - 5:03(8:08/m) 136/144bpm 89/91rpm 7.38/8.5mph
6) 0.62m - 4:31(7:17/m) 135/145bpm 89/94rpm 8.23/9.74mph
7) 0.62m - 4:52(7:51/m) 132/138bpm 89/94rpm 7.65/9.1mph
8) 0.62m - 5:00(8:03/m) 136/148bpm 89/91rpm 7.45/9.22mph
9) 0.62m - 4:49(7:46/m) 135/151bpm 90/91rpm 7.73/9.25mph
10) 0.62m - 4:55(7:56/m) 134/142bpm 90/94rpm 7.56/8.98mph
11) 0.62m - 5:04(8:10/m) 136/149bpm 89/91rpm 7.34/9.66mph
12) 0.62m - 4:46(7:41/m) 128/137bpm 89/93rpm 7.82/8.92mph
13) 0.62m - 4:55(7:55/m) 129/134bpm 90/93rpm 7.58/8.18mph
14) 0.62m - 4:55(7:56/m) 127/130bpm 89/94rpm 7.57/8.73mph
15) 0.62m - 4:55(7:56/m) 124/131bpm 89/91rpm 7.56/8.53mph
16) 0.62m - 5:06(8:14/m) 126/134bpm 89/93rpm 7.29/7.98mph
17) 0.62m - 5:19(8:34/m) 131/137bpm 89/94rpm 7.01/8.21mph
18) 0.63m - 5:17(8:22/m) 130/138bpm 89/93rpm 7.17/9.12mph
4:46 4:48 4:56 4:57 5:03 4:31 4:52 5:00 4:49 4:55 5:04 4:46 4:55 4:55 4:55 5:06 5:19 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:57 |
3:57 |
7:55 |
119 76-130 |
942 |
181 138-188 |
1.00 |
7:50 |
3:52 |
7:45 |
125 113-134 |
968 |
181 176-188 |
1.50 |
11:37 |
3:47 |
7:34 |
135 131-138 |
1022 |
181 164-186 |
2.00 |
15:43 |
4:06 |
8:12 |
135 133-140 |
1106 |
179 174-188 |
2.50 |
19:37 |
3:55 |
7:49 |
137 133-140 |
1071 |
177 166-182 |
3.00 |
23:40 |
4:03 |
8:05 |
137 132-144 |
1108 |
177 168-182 |
3.50 |
27:37 |
3:57 |
7:54 |
135 127-145 |
1067 |
177 96-188 |
4.00 |
31:22 |
3:45 |
7:30 |
133 128-138 |
997 |
178 174-188 |
4.50 |
35:12 |
3:51 |
7:41 |
133 124-144 |
1022 |
179 174-188 |
5.00 |
39:23 |
4:11 |
8:22 |
136 127-148 |
1138 |
179 168-182 |
5.50 |
43:15 |
3:51 |
7:42 |
136 117-151 |
1048 |
180 174-182 |
6.00 |
47:14 |
3:59 |
7:59 |
132 119-141 |
1054 |
181 164-188 |
6.50 |
51:09 |
3:55 |
7:49 |
131 124-142 |
1025 |
179 168-182 |
7.00 |
55:11 |
4:02 |
8:05 |
136 122-149 |
1099 |
178 168-186 |
7.50 |
59:05 |
3:54 |
7:48 |
128 120-137 |
999 |
178 172-184 |
8.00 |
1:03:04 |
3:58 |
7:57 |
130 125-133 |
1033 |
179 164-184 |
8.50 |
1:06:59 |
3:55 |
7:50 |
128 122-134 |
1004 |
178 170-188 |
9.00 |
1:10:56 |
3:57 |
7:54 |
126 120-131 |
995 |
178 174-188 |
9.50 |
1:14:59 |
4:03 |
8:05 |
125 117-134 |
1011 |
178 168-182 |
10.00 |
1:19:08 |
4:09 |
8:19 |
125 116-131 |
1039 |
178 174-186 |
10.50 |
1:23:48 |
4:40 |
9:20 |
131 120-137 |
1223 |
178 108-188 |
11.00 |
1:27:52 |
4:04 |
8:08 |
129 118-138 |
1049 |
178 164-186 |
11.50 |
1:32:02 |
4:10 |
8:20 |
131 126-134 |
1092 |
179 166-188 |
11.62 |
1:35:48 |
3:46 |
31:26 |
127 126-129 |
3992 |
181 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.51% |
More |
800m |
3:34 |
7:10 |
52.99% |
More |
1km |
4:28 |
7:11 |
55.14% |
More |
Mile |
7:23 |
7:23 |
56.76% |
More |
5k |
24:04 |
7:45 |
59.30% |
More |
5 miles |
39:07 |
7:49 |
59.33% |
More |
10k |
48:40 |
7:50 |
59.54% |
More |
10 miles |
1:19:01 |
7:54 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.08 |
5km |
22:52 |
7:22 |
62.40 |
5M |
37:52 |
7:34 |
61.30 |
10km |
47:40 |
7:40 |
60.79 |
10M |
1:18:56 |
7:54 |
60.65 |
Half |
1:45:05 |
8:01 |
59.80 |
20M |
2:44:34 |
8:14 |
60.50 |
Mara |
3:39:06 |
8:22 |
60.59 |
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