Sun 12th Jul 2020 at 12:00pm by Ian5

Run > General

  • Time
    1:32:33
  • Miles
    11.62
  • Min/mi
    7:58
  • Pacing
    60%
  • WAVA
    60.55
  • Stride(cm)
    113
  • Cadence
    179
  • BPM
    131
  • %MHR
    71.2
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:42/m) 119/130bpm 90/94rpm 7.8/9.41mph
2) 0.62m - 4:48(7:45/m) 130/136bpm 91/94rpm 7.74/9.76mph
3) 0.62m - 4:56(7:58/m) 135/138bpm 90/94rpm 7.53/9.44mph
4) 0.62m - 4:57(7:58/m) 137/140bpm 88/92rpm 7.53/9.84mph
5) 0.62m - 5:03(8:08/m) 136/144bpm 89/91rpm 7.38/8.5mph
6) 0.62m - 4:31(7:17/m) 135/145bpm 89/94rpm 8.23/9.74mph
7) 0.62m - 4:52(7:51/m) 132/138bpm 89/94rpm 7.65/9.1mph
8) 0.62m - 5:00(8:03/m) 136/148bpm 89/91rpm 7.45/9.22mph
9) 0.62m - 4:49(7:46/m) 135/151bpm 90/91rpm 7.73/9.25mph
10) 0.62m - 4:55(7:56/m) 134/142bpm 90/94rpm 7.56/8.98mph
11) 0.62m - 5:04(8:10/m) 136/149bpm 89/91rpm 7.34/9.66mph
12) 0.62m - 4:46(7:41/m) 128/137bpm 89/93rpm 7.82/8.92mph
13) 0.62m - 4:55(7:55/m) 129/134bpm 90/93rpm 7.58/8.18mph
14) 0.62m - 4:55(7:56/m) 127/130bpm 89/94rpm 7.57/8.73mph
15) 0.62m - 4:55(7:56/m) 124/131bpm 89/91rpm 7.56/8.53mph
16) 0.62m - 5:06(8:14/m) 126/134bpm 89/93rpm 7.29/7.98mph
17) 0.62m - 5:19(8:34/m) 131/137bpm 89/94rpm 7.01/8.21mph
18) 0.63m - 5:17(8:22/m) 130/138bpm 89/93rpm 7.17/9.12mph
4:46 4:48 4:56 4:57 5:03 4:31 4:52 5:00 4:49 4:55 5:04 4:46 4:55 4:55 4:55 5:06 5:19 5:17

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:55 119 76-130 942 181 138-188
1.00 7:50 3:52 7:45 125 113-134 968 181 176-188
1.50 11:37 3:47 7:34 135 131-138 1022 181 164-186
2.00 15:43 4:06 8:12 135 133-140 1106 179 174-188
2.50 19:37 3:55 7:49 137 133-140 1071 177 166-182
3.00 23:40 4:03 8:05 137 132-144 1108 177 168-182
3.50 27:37 3:57 7:54 135 127-145 1067 177 96-188
4.00 31:22 3:45 7:30 133 128-138 997 178 174-188
4.50 35:12 3:51 7:41 133 124-144 1022 179 174-188
5.00 39:23 4:11 8:22 136 127-148 1138 179 168-182
5.50 43:15 3:51 7:42 136 117-151 1048 180 174-182
6.00 47:14 3:59 7:59 132 119-141 1054 181 164-188
6.50 51:09 3:55 7:49 131 124-142 1025 179 168-182
7.00 55:11 4:02 8:05 136 122-149 1099 178 168-186
7.50 59:05 3:54 7:48 128 120-137 999 178 172-184
8.00 1:03:04 3:58 7:57 130 125-133 1033 179 164-184
8.50 1:06:59 3:55 7:50 128 122-134 1004 178 170-188
9.00 1:10:56 3:57 7:54 126 120-131 995 178 174-188
9.50 1:14:59 4:03 8:05 125 117-134 1011 178 168-182
10.00 1:19:08 4:09 8:19 125 116-131 1039 178 174-186
10.50 1:23:48 4:40 9:20 131 120-137 1223 178 108-188
11.00 1:27:52 4:04 8:08 129 118-138 1049 178 164-186
11.50 1:32:02 4:10 8:20 131 126-134 1092 179 166-188
11.62 1:35:48 3:46 31:26 127 126-129 3992 181 176-182

Heart

131/151max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.51% More
800m 3:34 7:10 52.99% More
1km 4:28 7:11 55.14% More
Mile 7:23 7:23 56.76% More
5k 24:04 7:45 59.30% More
5 miles 39:07 7:49 59.33% More
10k 48:40 7:50 59.54% More
10 miles 1:19:01 7:54 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.08
5km 22:52 7:22 62.40
5M 37:52 7:34 61.30
10km 47:40 7:40 60.79
10M 1:18:56 7:54 60.65
Half 1:45:05 8:01 59.80
20M 2:44:34 8:14 60.50
Mara 3:39:06 8:22 60.59
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