Sun 12th Jul 2020 at 3:00pm by littleminx
Bike > General
-
Time
13:06
-
Miles
2.61
-
Mph
12
-
Cals
77
-
BPM
124
-
%MHR
72.3
-
B/mi
621
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.61m - 13:06(5:01/m) 125/139bpm 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:00 |
1:00 +15
|
7.47 |
100 82-115 |
803 |
0.25 |
1:37 |
36 |
12.41 |
122 118-125 |
590 |
0.38 |
2:11 |
35 |
12.98 |
124 122-126 |
573 |
0.50 |
2:46 |
34 |
13.07 |
126 125-128 |
578 |
0.63 |
3:21 |
36 |
12.65 |
125 124-125 |
593 |
0.75 |
3:57 |
36 |
12.50 |
126 124-128 |
605 |
0.88 |
4:33 |
35 |
12.68 |
124 122-125 |
587 |
1.00 |
5:08 |
35 |
12.89 |
128 126-131 |
596 |
1.13 |
5:41 |
33 |
13.49 |
124 124-125 |
551 |
1.25 |
6:16 |
35 |
12.68 |
131 127-134 |
620 |
1.38 |
7:01 |
44 |
10.16 |
136 135-138 |
803 |
1.50 |
7:38 |
38 |
11.97 |
137 135-138 |
687 |
1.63 |
8:13 |
35 |
12.95 |
130 129-133 |
602 |
1.75 |
8:50 |
37 |
12.14 |
127 124-129 |
628 |
1.88 |
9:27 |
36 |
12.36 |
122 119-127 |
592 |
2.00 |
10:03 |
36 |
12.46 |
120 118-123 |
578 |
2.13 |
10:39 |
37 |
12.26 |
127 124-130 |
621 |
2.25 |
11:20 |
40 |
11.14 |
122 116-125 |
657 |
2.38 |
12:00 |
40 |
11.17 |
122 115-127 |
655 |
2.50 |
12:50 |
50 +4
|
9.08 |
131 127-132 |
866 |
2.61 |
13:25 |
35 |
11.58 |
127 121-131 |
658 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:32 |
More |
800m |
2:18 |
4:38 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:39 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:50 |
5:17 |
20km |
1:06:12 |
5:20 |
15 miles |
1:20:28 |
5:22 |
20 miles |
1:48:29 |
5:25 |
40km |
2:15:56 |
5:28 |
25 miles |
2:16:45 |
5:28 |
42km |
2:22:59 |
5:29 |
50 miles |
4:40:49 |
5:37 |
56 miles |
5:15:53 |
5:38 |
100 miles |
9:36:40 |
5:46 |
112 miles |
10:48:39 |
5:47 |
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