Sun 12th Jul 2020 at 2:00pm by Nessie

Run > General

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Time
17:40
Miles
0.93
Min/mi
19:00
Pacing
69%
WAVA
25.28
Stride(cm)
68
Cals
72
Cadence
124
BPM
100
%MHR
53.9
B/mi
1895
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 17:40(19:00/m) 100/129bpm 72cal 3.16/4.15mph

17:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +6	18:04	90 59-101	1626	130 122-132	2/3
0.13	2:10	1:02	16:32	103 100-110	1702	128 122-132	2/0
0.19	3:49	1:39 +21	26:27	104 86-110	2750	123 114-130	1/3
0.25	4:52	1:03	16:43	93 87-97	1555	130 126-134	0/6
0.31	6:14	1:22	21:58	95 92-96	2087	127 122-134	0/2
0.38	7:24	1:10	18:33	114 93-129	2115	123 110-132	0/1
0.44	8:31	1:08	18:05	121 102-129	2188	123 110-130	0/2
0.50	9:42	1:10	18:43	101 99-105	1891	121 112-132	0/1
0.56	10:46	1:04	17:03	103 101-104	1757	127 122-130	1/1
0.63	11:50	1:04	17:10	104 102-106	1785	125 122-128	0/2
0.69	14:07	2:17 +56	36:37	105 102-107	3844	121 108-126	0/2
0.75	16:18	2:11 +1:00	34:56	100 90-105	3493	124 122-130	0/1
0.81	18:18	1:59 +48	31:51	88 78-94	2803	123 122-126	0/0
0.88	19:26	1:08	18:09	88 85-90	1597	122 122-126	0/2
0.94	20:41	1:16	20:09	89 86-89	1793	120 106-122	0/2
0.94	20:51	10	1:00:06	86 86-86	5168	121 120-122	0/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 25m, Flat prediction 17:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	124	0.9	20:11	21:28
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	22.48%	More
800m	9:11	18:28	23.66%	More
1km	11:40	18:47	24.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:09	19:09	25.18
5km	1:07:24	21:42	25.00
5M	1:54:17	22:51	24.08
10km	2:25:28	23:25	23.69
10M	4:06:41	24:40	23.03
Half	5:32:54	25:25	22.30
20M	8:52:27	26:37	21.95
Mara	11:58:33	27:26	21.55

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