Sun 12th Jul 2020 at 11:00am by Kevster

Walk > General

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Time
2:49:23
Miles
4.75
Min/mi
35:40
Stride(cm)
43
Cals
865
Cadence
104
BPM
87
%MHR
51
B/mi
3109
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 2:49:23(35:41/m) 86/122bpm 865cal 33/79rpm 1.68/4.4mph

2:49:23

Pace

27%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:12	7:12	28:48	87 72-107	2506	103 82-156
0.50	14:23	7:11	28:45	82 71-93	2357	102 84-114
0.75	23:19	8:56	35:45	91 73-121	3253	94 80-158
1.00	34:34	11:14	44:58	85 70-110	3822	98 82-158
1.25	43:04	8:30	34:02	76 65-104	2586	99 82-158
1.50	51:59	8:54	35:38	99 81-114	3528	108 80-156
1.75	1:00:01	8:02	32:08	106 85-117	3406	102 80-158
2.00	1:09:54	9:54	39:35	97 76-122	3839	106 82-156
2.25	1:17:44	7:49	31:17	93 72-122	2910	102 80-158
2.50	1:41:46	24:03	1:36:10	82 59-114	7886	105 80-158
2.75	1:49:57	8:10	32:42	88 72-115	2877	107 88-156
3.00	1:58:31	8:34	34:18	85 74-99	2915	101 86-152
3.25	2:06:28	7:56	31:46	79 68-88	2509	108 90-120
3.50	2:13:06	6:39	26:35	76 67-85	2020	111 100-122
3.75	2:20:26	7:20	29:19	82 73-94	2404	108 98-114
4.00	2:26:06	5:39	22:38	91 74-120	2059	106 90-112
4.25	2:32:52	6:46	27:05	91 74-115	2464	103 80-112
4.50	2:39:31	6:39	26:35	87 78-93	2313	102 82-108
4.75	2:49:23	9:52	40:00	82 65-94	3280	105 96-112

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:42	23:33	More
1km	14:57	24:04	More
Mile	24:52	24:52	More
5k	1:49:34	35:16	More

Predictions

Dist	Time	Per Mile

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