Sun 12th Jul 2020 at 2:00pm by Mascott

Run > General

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Time
29:13
Miles
3.19
Min/mi
9:10
Pacing
92%
WAVA
50.65
Stride(cm)
113
Cals
413
Cadence
155
BPM
144
%MHR
77.9
B/mi
1321
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 128/138bpm 114cal 6.66/7.74mph
2) 1m - 9:06(9:06/m) 142/156bpm 127cal 6.6/7.78mph
3) 1m - 9:16(9:16/m) 157/173bpm 142cal 6.48/7.28mph
4) 0.19m - 1:51(9:32/m) 166/172bpm 30cal 6.3/6.85mph

9:01 9:06 9:16 1:51

Pin Map

0mi in 0

Pace

12%

16%

23%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	115 108-125	938	160 156-160	1/14
0.25	2:06	1:05	8:39	126 122-130	1089	158 156-160	4/2
0.38	3:14	1:08	9:01	128 126-131	1154	157 154-160	7/1
0.50	4:27	1:13	9:44	126 123-129	1227	153 152-156	6/1
0.63	5:41	1:14	9:52	130 120-136	1283	154 152-160	6/1
0.75	6:49	1:08	9:08	132 127-137	1205	156 152-158	3/2
0.88	7:58	1:09	9:09	134 131-137	1225	157 154-160	1/4
1.00	9:00	1:03	8:21	136 134-138	1136	157 154-160	1/4
1.13	10:12	1:11	9:29	141 135-145	1338	154 150-158	3/2
1.25	11:12	1:00	8:00	141 138-144	1129	155 152-158	1/7
1.38	12:23	1:11	9:29	142 139-145	1348	158 148-166	2/7
1.50	13:32	1:09	9:13	140 135-142	1291	155 152-160	5/7
1.63	14:41	1:09	9:10	140 137-144	1283	153 152-156	9/5
1.75	15:46	1:05	8:40	142 140-144	1231	158 154-160	3/5
1.88	16:53	1:08	9:02	143 140-146	1292	156 154-160	5/1
2.00	18:06	1:13	9:41	147 141-156	1423	154 150-156	7/0
2.13	19:25	1:19	10:35	152 148-155	1610	152 152-158	7/2
2.25	20:38	1:12	9:39	147 144-150	1418	154 152-158	2/1
2.38	21:47	1:09	9:14	152 146-161	1402	157 156-160	2/3
2.50	22:53	1:06	8:48	155 150-159	1363	158 156-160	1/3
2.63	23:58	1:05	8:37	155 152-159	1335	157 150-160	1/5
2.75	25:07	1:10	9:17	157 150-171	1458	154 152-158	4/2
2.88	26:13	1:06	8:50	169 167-173	1493	155 152-160	0/10
3.00	27:22	1:08	9:05	167 164-171	1516	157 152-160	2/7
3.13	28:36	1:14	9:54	164 159-171	1622	153 150-158	12/2
3.19	29:13	37	8:56	170 169-172	1519	153 152-156	8/0

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	9:20
14 2.6%	9:11
13 11.2%	9:03
See your biggest climbs

Cadence

155 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	3.2	28:57	9:08
Walk	0.9	149	0	16	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.65%	More
800m	4:18	8:39	44.31%	More
1km	5:25	8:44	45.80%	More
Mile	8:54	8:54	47.45%	More
5k	28:24	9:09	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	28:21	9:07	50.72
5M	48:50	9:46	47.92
10km	1:02:36	10:04	46.67
10M	1:47:49	10:47	44.78
Half	2:26:47	11:12	43.17
20M	3:58:04	11:54	42.18
Mara	5:24:07	12:22	41.31

Fetch Miles

8:57	Dunorlan Super View
8:51	Dunorlan Super View
9:27	Return leg of RTW Parkrun
9:02	Return leg of RTW Parkrun

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