Sun 12th Jul 2020 at 2:00pm by littleminx

Bike > General

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Time
14:15
Miles
2.60
Mph
10.9
Cals
83
BPM
123
%MHR
72
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 14:15(5:29/m) 124/139bpm 83cal

14:15

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.92	107 93-116	810
0.25	1:50	53	8.44	108 104-111	768
0.38	2:33	43	10.42	106 102-111	610
0.50	3:16	43	10.47	115 112-117	659
0.63	3:58	42	10.74	120 118-122	670
0.75	4:37	39	11.67	127 123-130	653
0.88	5:14	37	12.09	131 129-132	650
1.00	5:52	38	11.86	127 125-129	642
1.13	6:31	39	11.55	131 127-134	680
1.25	7:11	40	11.32	133 130-134	705
1.38	7:45	35	12.99	127 125-130	586
1.50	8:23	37	12.04	124 122-126	618
1.63	9:03	40	11.17	130 127-134	699
1.75	9:44	41	11.02	136 134-139	740
1.88	10:25	41	10.89	133 132-133	733
2.00	11:07	41	10.85	133 129-134	736
2.13	11:45	38	11.83	128 126-129	649
2.25	12:24	40	11.35	127 126-128	671
2.38	13:02	38	11.96	128 126-131	642
2.50	13:41	39	11.62	134 131-136	692
2.60	14:15	34	10.48	130 127-136	744

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:28	4:58	More
1km	3:07	5:00	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:42	5:46
20km	1:12:18	5:49
15 miles	1:27:53	5:52
20 miles	1:58:28	5:55
40km	2:28:27	5:58
25 miles	2:29:21	5:58
42km	2:36:10	5:59
50 miles	5:06:41	6:08
56 miles	5:44:59	6:10
100 miles	10:29:47	6:18
112 miles	11:48:25	6:20

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