Sun 12th Jul 2020 at 7:00am by StewartCox

Cross > General

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Time
49:13
Miles
1.89
Min/mi
26:02
Cadence
98
BPM
82
%MHR
47.4
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:49(15:49/km) 81/110bpm
2) 1km - 15:47(15:47/km) 78/116bpm
3) 1km - 17:05(17:05/km) 84/130bpm
4) 0.05km - 32(11:28/km) 65/74bpm

15:49 15:47 17:05 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:42	83 64-93	2298	96 36-106
0.13	3:13	1:29	23:45	82 76-88	1947	98 92-102
0.19	4:31	1:18	20:54	87 83-91	1818	100 94-104
0.25	6:05	1:34	25:06	83 78-88	2083	98 92-102
0.31	7:48	1:43	27:24	77 71-87	2109	99 86-110
0.38	9:20	1:32	24:35	75 71-80	1843	108 94-202
0.44	11:09	1:49	29:05	77 72-80	2239	98 82-124
0.50	12:52	1:42	27:17	76 71-81	2074	99 88-124
0.56	14:26	1:34	25:07	97 77-110	2437	93 86-100
0.63	15:54	1:28	23:29	84 76-94	1973	95 92-100
0.69	17:25	1:31	24:14	79 73-89	1915	97 86-112
0.75	18:59	1:34	25:11	75 70-79	1888	95 84-104
0.81	20:31	1:31	24:22	95 74-116	2315	99 92-110
0.88	21:57	1:27	23:08	81 69-93	1874	101 96-108
0.94	23:20	1:22	21:58	71 66-78	1559	102 96-106
1.00	24:48	1:29	23:38	73 69-76	1725	97 90-102
1.06	26:23	1:34	25:11	81 74-86	2039	99 90-110
1.13	27:52	1:29	23:44	74 68-81	1756	103 98-108
1.19	29:43	1:51	29:38	78 71-87	2312	107 96-126
1.25	31:46	2:03	32:52	77 67-85	2530	98 80-118
1.31	33:16	1:30	23:53	77 74-82	1839	103 88-146
1.38	34:43	1:27	23:20	78 69-84	1819	100 94-104
1.44	36:12	1:29	23:46	79 72-85	1878	96 90-104
1.50	37:40	1:28	23:29	76 62-86	1785	97 92-104
1.56	39:13	1:33	24:47	71 62-80	1760	93 88-98
1.63	41:14	2:01	32:10	88 75-114	2831	93 84-104
1.69	43:03	1:49	29:08	95 83-110	2767	93 82-106
1.75	44:56	1:53	30:05	85 74-92	2558	96 84-104
1.81	47:00	2:04	33:06	114 88-130	3774	96 84-104
1.88	48:55	1:55	30:39	75 67-89	2299	102 98-104
1.89	49:15	20	18:25	60 55-69	1105	-

Heart

82/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	11:46	23:40	More
1km	14:50	23:53	More
Mile	24:34	24:34	More

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