Sun 12th Jul 2020 at 7:00am by Durbat
Bike > General
-
Time
3:46:29
-
Miles
54.85
-
Mph
14.5
-
FBI
68.31
-
Cals
2780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 67cal
2) 1m - 4:15(4:15/m) 67cal
3) 1m - 4:18(4:18/m) 49cal
4) 1m - 4:26(4:26/m) 56cal
5) 1m - 4:56(4:56/m) 65cal
6) 1m - 5:18(5:18/m) 65cal
7) 1m - 3:42(3:42/m) 35cal
8) 1m - 3:37(3:37/m) 47cal
9) 1m - 2:18(2:18/m) 13cal
10) 1m - 4:00(4:00/m) 56cal
11) 1m - 3:42(3:42/m) 50cal
12) 1m - 4:22(4:22/m) 51cal
13) 1m - 4:58(4:58/m) 71cal
14) 1m - 4:11(4:11/m) 59cal
15) 1m - 5:49(5:49/m) 59cal
16) 1m - 4:01(4:01/m) 57cal
17) 1m - 3:32(3:32/m) 34cal
18) 1m - 3:17(3:17/m) 38cal
19) 1m - 4:30(4:30/m) 48cal
20) 1m - 7:20(7:20/m) 99cal
21) 1m - 4:16(4:16/m) 51cal
22) 1m - 4:36(4:36/m) 55cal
23) 1m - 3:49(3:49/m) 51cal
24) 1m - 3:07(3:07/m) 59cal
25) 1m - 3:46(3:46/m) 43cal
26) 1m - 3:27(3:27/m) 49cal
27) 1m - 3:58(3:58/m) 43cal
28) 1m - 3:58(3:58/m) 58cal
29) 1m - 3:53(3:53/m) 38cal
30) 1m - 3:03(3:03/m) 37cal
31) 1m - 3:00(3:00/m) 43cal
32) 1m - 4:07(4:07/m) 53cal
33) 1m - 4:52(4:52/m) 59cal
34) 1m - 2:49(2:49/m) 23cal
35) 1m - 2:56(2:56/m) 38cal
36) 1m - 3:15(3:15/m) 42cal
37) 1m - 4:09(4:09/m) 51cal
38) 1m - 4:15(4:15/m) 54cal
39) 1m - 4:29(4:29/m) 57cal
40) 1m - 2:51(2:51/m) 36cal
41) 1m - 3:34(3:34/m) 54cal
42) 1m - 2:33(2:33/m) 29cal
43) 1m - 4:06(4:06/m) 52cal
44) 1m - 4:17(4:17/m) 59cal
45) 1m - 3:28(3:28/m) 44cal
46) 1m - 4:30(4:30/m) 53cal
47) 1m - 3:43(3:43/m) 40cal
48) 1m - 4:22(4:22/m) 45cal
49) 1m - 4:57(4:57/m) 59cal
50) 1m - 5:13(5:13/m) 61cal
51) 1m - 4:12(4:12/m) 37cal
52) 1m - 4:23(4:23/m) 43cal
53) 1m - 4:16(4:16/m) 48cal
54) 1m - 6:48(6:48/m) 90cal
55) 0.85m - 5:01(5:54/m) 40cal
4:02 4:15 4:18 4:26 4:56 5:18 3:42 3:37 2:18 4:00 3:42 4:22 4:58 4:11 5:49 4:01 3:32 3:17 4:30 7:20 4:16 4:36 3:49 3:07 3:46 3:27 3:58 3:58 3:53 3:03 3:00 4:07 4:52 2:49 2:56 3:15 4:09 4:15 4:29 2:51 3:34 2:33 4:06 4:17 3:28 4:30 3:43 4:22 4:57 5:13 4:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:27 |
8:27 |
14.19 |
| 4.00 |
17:12 |
8:44 |
13.73 |
| 6.00 |
27:26 |
10:14 |
11.72 |
| 8.00 |
34:44 |
7:18 |
16.44 |
| 10.00 |
41:02 |
6:18 |
19.06 |
| 12.00 |
49:24 |
8:22 |
14.33 |
| 14.00 |
58:34 |
9:10 |
13.10 |
| 16.00 |
1:10:02 |
11:29 |
10.45 |
| 18.00 |
1:16:52 |
6:49 |
17.58 |
| 20.00 |
1:28:41 |
11:50 |
10.15 |
| 22.00 |
1:40:56 |
12:15 |
9.80 |
| 24.00 |
1:47:51 |
6:56 |
17.32 |
| 26.00 |
1:55:50 |
7:59 |
15.04 |
| 28.00 |
2:04:26 |
8:35 |
13.97 |
| 30.00 |
2:12:33 |
8:07 |
14.78 |
| 32.00 |
2:19:59 |
7:26 |
16.15 |
| 34.00 |
2:27:39 |
7:41 |
15.63 |
| 36.00 |
2:33:51 |
6:11 |
19.39 |
| 38.00 |
2:43:06 |
9:16 |
12.96 |
| 40.00 |
2:50:33 |
7:27 |
16.11 |
| 42.00 |
2:56:40 |
6:07 |
19.62 |
| 44.00 |
3:05:06 |
8:26 |
14.23 |
| 46.00 |
3:13:04 |
7:57 |
15.08 |
| 48.00 |
3:21:18 |
8:15 |
14.56 |
| 50.00 |
3:31:28 |
10:10 |
11.81 |
| 52.00 |
3:40:03 |
8:34 |
14.00 |
| 54.00 |
3:51:06 |
11:04 |
10.85 |
| 54.85 |
3:56:07 |
5:01 |
10.17 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
17:36 |
3:31 |
More |
| 10k |
22:33 |
3:38 |
More |
| 10 miles |
40:19 |
4:02 |
More |
| Half |
53:37 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:17 |
3:44 |
| 20km |
46:56 |
3:47 |
| 15 miles |
57:18 |
3:49 |
| 20 miles |
1:17:44 |
3:53 |
| 40km |
1:37:52 |
3:56 |
| 25 miles |
1:38:28 |
3:56 |
| 42km |
1:43:04 |
3:57 |
| 50 miles |
3:25:19 |
4:06 |
| 56 miles |
3:51:31 |
4:08 |
| 100 miles |
7:08:04 |
4:17 |
| 112 miles |
8:02:42 |
4:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
