Sun 12th Jul 2020 at 1:00pm by SMeecham

Run > General

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Time
52:07
Miles
6.22
Min/mi
8:23
Pacing
91%
WAVA
56.53
Stride(cm)
101
Cals
839
Cadence
191
BPM
151
%MHR
85.2
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 132/139bpm 79cal
2) 0.62m - 5:20(8:35/m) 144/152bpm 83cal
3) 0.62m - 5:14(8:25/m) 152/161bpm 85cal
4) 0.62m - 5:08(8:16/m) 158/164bpm 86cal
5) 0.62m - 5:04(8:09/m) 152/170bpm 82cal
6) 0.62m - 5:37(9:03/m) 149/169bpm 88cal
7) 0.62m - 5:19(8:34/m) 157/166bpm 89cal
8) 0.62m - 5:18(8:32/m) 158/170bpm 89cal
9) 0.62m - 4:57(7:57/m) 154/169bpm 81cal
10) 0.62m - 4:37(7:26/m) 157/168bpm 77cal
11) 0m - 2(16:41/m) 161/161bpm

5:31 5:20 5:14 5:08 5:04 5:37 5:19 5:18 4:57 4:37 2

Pace

27%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +2	8:50	127 93-139	1122	187 184-192
0.50	4:29	2:17	9:08	134 131-137	1224	188 184-192
0.75	6:44	2:15	8:58	140 134-146	1256	187 184-190
1.00	8:47	2:03	8:11	142 138-147	1162	189 182-194
1.25	10:58	2:11	8:43	148 142-151	1289	190 186-194
1.50	13:08	2:10	8:41	150 146-154	1302	190 186-194
1.75	15:11	2:03	8:13	152 144-160	1248	190 188-192
2.00	17:14	2:04	8:14	157 152-161	1294	191 188-194
2.25	19:17	2:03	8:10	159 157-163	1300	189 186-194
2.50	21:23	2:06	8:23	157 154-159	1316	191 190-194
2.75	23:32	2:09	8:37	150 144-159	1291	189 186-192
3.00	25:25	1:53	7:33	149 147-152	1124	190 188-194
3.25	27:33	2:07	8:30	161 145-170	1368	190 186-194
3.50	29:48	2:15	9:02	142 133-148	1283	191 188-196
3.75	32:05	2:17	9:08	153 140-161	1396	190 186-194
4.00	34:08	2:03	8:11	156 146-164	1276	191 186-196
4.25	36:21	2:14	8:55	157 150-165	1399	192 190-194
4.50	38:35	2:14	8:55	159 155-165	1417	192 188-194
4.75	40:43	2:08	8:33	157 147-163	1343	192 188-196
5.00	42:45	2:02	8:08	159 149-169	1294	191 188-194
5.25	44:41	1:56	7:44	158 149-169	1223	193 192-196
5.50	46:46	2:05	8:20	149 145-153	1242	194 190-196
5.75	48:43	1:56	7:46	149 146-155	1157	192 188-196
6.00	50:27	1:44	6:56	156 145-167	1083	192 188-196
6.21	52:08	1:41	7:52	163 158-167	1281	195 188-198

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	52:08	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.73%	More
800m	3:35	7:12	53.67%	More
1km	4:33	7:19	55.10%	More
Mile	7:33	7:33	56.41%	More
5k	25:47	8:18	56.20%	More
5 miles	41:27	8:17	56.92%	More
10k	52:08	8:23	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:58	8:02	58.05
5M	41:21	8:16	57.06
10km	52:04	8:23	56.58
10M	1:26:13	8:37	56.48
Half	1:54:47	8:46	55.69
20M	2:59:45	8:59	56.35
Mara	3:59:19	9:08	56.44

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