Sat 11th Jul 2020 at 1:00pm by MikeBrewer

Cross > General

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Time
1:32:53
Miles
4.17
Min/mi
22:16
Cals
327
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72km - 1:32:53(13:50/km) 327cal 55/110rpm 4.34/34.7kmph

1:32:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:16	2:16	18:12	111 106-116
0.25	4:37	2:21	18:47	108 104-112
0.38	7:11	2:34	20:32	102 96-108
0.50	9:33	2:22	18:52	110 108-112
0.63	12:03	2:30	20:01	114 110-122
0.75	14:24	2:21	18:49	113 110-116
0.88	16:44	2:20	18:42	111 108-114
1.00	19:16	2:31	20:10	112 98-116
1.13	22:58	3:43	29:41	109 104-122
1.25	25:40	2:42	21:35	105 96-122
1.38	28:27	2:47	22:15	105 96-122
1.50	31:02	2:35	20:42	110 104-122
1.63	33:30	2:28	19:42	105 102-108
1.75	36:04	2:34	20:34	101 92-108
1.88	38:25	2:21	18:49	109 106-112
2.00	40:58	2:32	20:17	114 106-122
2.13	43:11	2:13	17:46	114 110-118
2.25	45:29	2:18	18:23	112 106-114
2.38	47:55	2:26	19:30	109 108-110
2.50	50:21	2:26	19:29	110 106-114
2.63	52:46	2:25	19:23	109 106-110
2.75	55:08	2:22 +2	18:54	108 102-112
2.88	57:40	2:32	20:15	104 96-108
3.00	1:00:09	2:29	19:55	108 98-116
3.13	1:02:31	2:21	18:50	109 104-114
3.25	1:06:03	3:32	28:15	114 108-122
3.38	1:11:26	5:24	43:08	-
3.50	1:19:36	8:10	1:05:21	105 104-106
3.63	1:22:25	2:49	22:31	109 90-116
3.75	1:24:51	2:26	19:29	116 112-122
3.88	1:27:11	2:20	18:37	114 112-116
4.00	1:29:23	2:12	17:33	113 110-116
4.13	1:31:42	2:19	18:34	113 110-116
4.17	1:32:56	1:14	27:11	-

Cadence

109 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:08	18:22	More
1km	11:30	18:30	More
Mile	19:01	19:01	More
5k	1:02:05	19:59	More

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