Sun 12th Jul 2020 at 1:00pm by Dibble

Bike > General

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Time
11:09
Miles
1.73
Mph
9.3
Cals
92
BPM
105
%MHR
60.5
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79km - 11:09(4:00/km) 105/138bpm 92cal 15/34.97kmph

11:09

Pin Map

0mi in 0

Pace

28%

11%

29%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.37	121 116-125	985
0.13	51	20	11.12	126 122-129	680
0.19	1:10	20	11.41	120 118-123	631
0.25	1:40	30	7.62	121 116-124	952
0.31	2:14	34	6.62	120 116-127	1088
0.38	2:34	20	11.46	126 125-128	660
0.44	2:52	18	12.19	129 126-131	635
0.50	3:11	19	11.97	125 120-130	627
0.56	3:29	18	12.63	130 129-132	617
0.63	3:45	16	13.84	132 130-134	572
0.69	4:01	16	13.65	132 128-135	580
0.75	4:19	18	12.68	124 122-128	587
0.81	4:37	18	12.53	124 122-127	594
0.88	5:39	1:01	3.67	115 82-138	1882
0.94	5:52	13	16.83	81 78-84	289
1.00	6:04	12	18.19	90 80-96	297
1.06	6:16	12	19.39	99 96-100	306
1.13	6:26	10	21.54	97 96-98	270
1.19	6:38	11	20.03	96 93-97	288
1.25	6:51	13	16.79	99 97-103	354
1.31	7:48	57	3.96	84 70-109	1274
1.38	8:39	51	4.43	84 71-96	1138
1.44	8:52	13	16.94	88 83-93	312
1.50	9:05	13	17.68	88 86-92	299
1.56	9:28	24	9.48	89 83-93	563
1.63	10:26	58	3.89	75 67-84	1156
1.69	10:50	24	9.33	83 75-93	534
1.73	11:10	20	8.38	101 94-104	723

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	2:22	4:45	More
1km	3:05	4:57	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:21	7:32
20km	1:35:28	7:41
15 miles	1:57:11	7:49
20 miles	2:40:18	8:01
40km	3:23:06	8:10
25 miles	3:24:24	8:11
42km	3:34:11	8:12
50 miles	7:14:49	8:42
56 miles	8:11:57	8:47
100 miles	15:25:02	9:15
112 miles	17:26:32	9:21

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