Sun 12th Jul 2020 at 12:00pm by p^2
Run > General
-
Time
1:21:09
-
Miles
6.44
-
Min/mi
12:36
-
Pacing
78%
-
WAVA
40.41
-
Stride(cm)
85
-
Cals
783
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 88cal 8.85/10.18kmph
2) 1km - 6:43(6:43/km) 82cal 8.92/10.78kmph
3) 1km - 6:22(6:22/km) 89cal 9.42/11.02kmph
4) 1km - 6:55(6:55/km) 75cal 8.68/11.15kmph
5) 1km - 7:16(7:16/km) 76cal 8.26/10.92kmph
6) 1km - 10:09(10:09/km) 60cal 5.91/9.31kmph
7) 1km - 9:40(9:40/km) 56cal 6.21/8.2kmph
8) 1km - 7:49(7:49/km) 80cal 7.68/11.92kmph
9) 1km - 9:23(9:23/km) 66cal 6.39/9.1kmph
10) 1km - 7:25(7:25/km) 82cal 8.08/8.94kmph
11) 0.36km - 2:39(7:16/km) 29cal 8.25/9.14kmph
6:47 6:43 6:22 6:55 7:16 10:09 9:40 7:49 9:23 7:25 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:37 |
155 122-160 |
0.50 |
5:28 |
2:34 |
10:15 |
159 148-164 |
0.75 |
8:20 |
2:52 |
11:27 |
158 150-164 |
1.00 |
11:04 |
2:45 |
10:58 |
157 150-162 |
1.25 |
13:34 |
2:29 |
9:57 |
162 158-164 |
1.50 |
16:08 |
2:35 |
10:18 |
162 158-168 |
1.75 |
18:45 |
2:37 |
10:29 |
162 158-166 |
2.00 |
21:15 |
2:30 |
9:58 |
163 158-166 |
2.25 |
24:09 |
2:54 |
11:37 |
159 150-166 |
2.50 |
26:57 |
2:48 |
11:10 |
160 154-164 |
2.75 |
29:43 |
2:46 |
11:05 |
160 156-164 |
3.00 |
32:35 |
2:52 |
11:28 |
159 154-166 |
3.25 |
36:14 |
3:38 |
14:34 |
150 144-156 |
3.50 |
40:14 |
4:00 |
16:00 |
142 114-150 |
3.75 |
44:35 |
4:22 |
17:27 |
140 130-156 |
4.00 |
48:37 |
4:02 |
16:07 |
141 112-158 |
4.25 |
52:34 |
3:57 |
15:47 |
126 112-154 |
4.50 |
55:48 |
3:15 |
12:59 |
150 106-160 |
4.75 |
58:34 |
2:46 |
11:02 |
160 156-164 |
5.00 |
1:02:05 |
3:31 |
14:03 |
147 138-162 |
5.25 |
1:06:12 |
4:07 |
16:28 |
130 106-156 |
5.50 |
1:09:57 |
3:46 |
15:02 |
133 108-158 |
5.75 |
1:12:54 |
2:56 |
11:46 |
154 148-160 |
6.00 |
1:16:00 |
3:06 |
12:26 |
150 140-158 |
6.25 |
1:18:50 |
2:50 |
11:20 |
154 148-160 |
6.44 |
1:21:09 |
2:19 |
12:09 |
151 144-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
154 |
6 |
1:11:43 |
12:03 |
Walk |
11.6 |
119 |
0.5 |
9:23 |
19:13 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.99% |
More |
800m |
4:51 |
9:45 |
42.39% |
More |
1km |
6:10 |
9:56 |
43.38% |
More |
Mile |
10:05 |
10:05 |
45.02% |
More |
5k |
33:57 |
10:56 |
45.57% |
More |
5 miles |
1:02:01 |
12:24 |
40.73% |
More |
10k |
1:18:17 |
12:36 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
38.82 |
5km |
38:01 |
12:14 |
40.69 |
5M |
1:02:22 |
12:28 |
40.50 |
10km |
1:18:11 |
12:35 |
40.39 |
10M |
2:08:15 |
12:50 |
40.75 |
Half |
2:49:51 |
12:58 |
40.43 |
20M |
4:23:45 |
13:11 |
41.26 |
Mara |
5:49:17 |
13:20 |
41.54 |
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