Sun 12th Jul 2020 at 11:00am by Hamster1207

Run > General
  • Time
    1:40:22
  • Miles
    9.02
  • Min/mi
    11:08
  • Pacing
    70%
  • WAVA
    45.43
  • Stride(cm)
    86
  • Cals
    1130
  • Cadence
    168
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1576
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 148/169bpm 149cal
2) 1m - 11:21(11:21/m) 174/182bpm 170cal
3) 1m - 11:05(11:05/m) 176/183bpm 172cal
4) 1m - 10:58(10:58/m) 139/180bpm 116cal
5) 1m - 10:42(10:42/m) 119/128bpm 95cal
6) 1m - 11:07(11:07/m) 128/134bpm 100cal
7) 1m - 11:18(11:18/m) 129/141bpm 106cal
8) 1m - 10:51(10:51/m) 123/135bpm 103cal
9) 1m - 11:08(11:08/m) 135/148bpm 116cal
10) 0.02m - 16(15:02/m) 140/143bpm 3cal
11:37 11:21 11:05 10:58 10:42 11:07 11:18 10:51 11:08 16

Pace

1% 94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:35 5:35 +2:33 22:20 125 93-143 2792 168 110-178 4/2
0.50 8:22 2:47 11:08 141 129-163 1569 173 168-176 4/0
0.75 11:16 2:54 11:38 159 155-165 1848 168 164-174 12/0
1.00 14:10 2:53 11:33 166 163-168 1917 166 158-172 9/0
1.25 16:52 2:42 10:48 170 169-173 1835 169 164-174 3/9
1.50 19:41 2:50 11:19 176 171-180 1992 168 164-172 2/1
1.75 22:40 2:59 11:56 176 172-180 2100 166 160-172 5/2
2.00 25:31 2:50 11:22 175 171-181 1988 167 162-172 8/0
2.25 28:15 2:45 10:58 176 172-180 1930 169 166-176 0/9
2.50 30:57 2:42 10:46 177 171-183 1907 168 162-174 0/9
2.75 33:39 2:43 10:51 177 172-181 1919 169 166-174 7/2
3.00 36:35 2:56 11:44 175 171-178 2052 165 160-170 9/0
3.25 39:28 2:53 11:32 175 168-179 2018 166 164-172 4/2
3.50 42:19 2:51 11:24 135 115-167 1538 165 158-170 4/5
3.75 44:59 2:40 10:40 123 117-127 1312 170 166-174 1/4
4.00 47:33 2:34 10:15 119 114-123 1220 170 166-174 0/12
4.25 50:13 2:40 10:39 120 116-123 1278 170 166-176 0/5
4.50 52:56 2:43 10:53 120 117-122 1306 169 166-174 0/4
4.75 55:30 2:34 10:16 120 115-127 1232 171 166-176 1/6
5.00 58:15 2:45 11:01 117 113-123 1288 169 166-176 0/8
5.25 1:00:54 2:39 10:34 124 120-127 1310 170 166-178 3/7
5.50 1:03:43 2:50 11:19 129 121-134 1461 167 162-172 6/0
5.75 1:06:33 2:50 11:20 130 128-133 1473 167 160-170 6/0
6.00 1:09:22 2:48 11:13 129 125-132 1447 167 160-174 4/1
6.25 1:12:15 2:53 11:33 123 116-128 1420 168 162-176 1/5
6.50 1:15:01 2:46 11:03 129 124-137 1426 167 160-172 7/1
6.75 1:17:48 2:48 11:11 130 123-137 1454 167 160-188 4/0
7.00 1:20:40 2:52 11:27 135 127-141 1545 167 158-174 7/3
7.25 1:23:19 2:39 10:36 124 119-134 1315 168 164-174 0/13
7.50 1:26:15 2:55 11:42 119 114-127 1392 165 160-172 1/4
7.75 1:28:51 2:37 10:27 126 120-133 1317 169 164-174 0/8
8.00 1:31:31 2:39 10:37 124 121-126 1316 168 164-174 0/9
8.25 1:34:17 2:46 11:03 130 122-137 1437 166 160-174 12/1
8.50 1:37:03 2:47 11:07 139 133-147 1546 167 160-174 11/0
8.75 1:39:52 2:49 11:15 139 136-147 1564 168 160-174 2/2
9.00 1:42:40 2:47 11:10 133 129-138 1485 166 160-176 2/3
9.02 1:42:56 16 15:10 141 139-143 2139 164 164-164 1/0

Heart

142/183max
  • Show Beats/Mile

Elevation

Asc 147m, Range 57m, Flat prediction 1:34:24
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.5% 14:48
26 3.4% 11:21
20 1.9% 11:11
19 1.8% 11:18
19 1.3% 11:17
14 1.8% 11:35
See your biggest climbs

Cadence

168 (188 max) Stride Length: 86cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 34.20% More
800m 5:08 10:20 38.99% More
1km 6:26 10:20 40.64% More
Mile 10:28 10:28 42.37% More
5k 33:46 10:52 44.69% More
5 miles 54:42 10:56 44.98% More
10k 1:08:17 10:59 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.74
5km 30:45 9:54 49.07
5M 52:08 10:26 47.20
10km 1:06:22 10:41 46.33
10M 1:52:32 11:15 45.20
Half 2:31:52 11:36 43.99
20M 4:02:55 12:09 43.58
Mara 5:27:49 12:31 43.06
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