Sun 12th Jul 2020 at 10:00am by Roadrunner2222

Run > General

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Time
2:01:50
Miles
12.00
Min/mi
10:09
Pacing
65%
WAVA
56.44
Stride(cm)
94
Cals
1167
Cadence
168
BPM
147
%MHR
86.1
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/142bpm 85cal
2) 1m - 9:35(9:35/m) 137/154bpm 92cal
3) 1m - 8:44(8:44/m) 143/151bpm 89cal
4) 1m - 8:59(8:59/m) 149/157bpm 96cal
5) 1m - 9:34(9:34/m) 152/163bpm 103cal
6) 1m - 10:15(10:15/m) 151/164bpm 102cal
7) 1m - 8:57(8:57/m) 148/160bpm 86cal
8) 1m - 8:54(8:54/m) 147/156bpm 78cal
9) 1m - 10:43(10:43/m) 149/158bpm 102cal
10) 1m - 11:41(11:41/m) 151/162bpm 107cal
11) 1m - 15:50(15:50/m) 149/166bpm 133cal
12) 1m - 9:39(9:39/m) 154/162bpm 94cal
13) 0m - 1(8:14/m) 157/157bpm

8:59 9:35 8:44 8:59 9:34 10:15 8:57 8:54 10:43 11:41 15:50 9:39 1

Pace

14%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	128 63-142	1144	179 170-190
1.00	8:58	4:30	8:59	137 131-142	1231	175 172-180
1.50	14:10	5:12	10:25	132 109-145	1374	174 156-180
2.00	18:33	4:23	8:46	143 133-154	1253	172 168-176
2.50	22:53	4:20	8:40	144 136-151	1248	173 86-248
3.00	27:17	4:24	8:47	142 131-151	1248	172 84-180
3.50	31:43	4:27	8:53	150 140-157	1334	172 166-182
4.00	36:16	4:32	9:05	149 143-154	1353	170 166-174
4.50	40:39	4:23	8:46	148 142-153	1297	171 166-176
5.00	45:50	5:11	10:22	155 141-163	1607	167 132-176
5.50	50:42	4:52	9:45	149 132-162	1452	172 162-184
6.00	56:04	5:22	10:44	152 129-164	1632	164 84-182
6.50	1:00:24	4:20	8:40	148 134-160	1284	170 166-178
7.00	1:05:01	4:37	9:13	148 139-156	1365	166 130-176
7.50	1:09:22	4:22	8:43	150 141-156	1308	171 168-176
8.00	1:13:55	4:33	9:06	144 136-155	1310	169 84-180
8.50	1:19:07	5:11	10:23	149 137-156	1546	161 130-176
9.00	1:24:38	5:32	11:04	150 137-158	1659	159 124-174
9.50	1:30:07	5:28	10:56	155 139-162	1696	163 126-178
10.00	1:36:19	6:13	12:25	148 131-158	1838	166 98-178
10.50	1:45:40	9:21	18:42	147 126-166	2748	154 80-228
11.00	1:52:09	6:29	12:58	152 131-164	1971	163 134-174
11.50	1:57:01	4:52	9:45	152 132-162	1482	168 106-176
12.00	2:01:48	4:46	9:33	156 147-162	1489	172 166-178
12.00	2:01:49	1	12:14	157 157-157	1921	174 174-174

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	171	11.4	1:47:51	9:26
Walk	7.9	131	0.6	9:36	16:55
Still	3.6	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.65%	More
800m	4:07	8:17	52.78%	More
1km	5:12	8:22	54.45%	More
Mile	8:34	8:34	56.27%	More
5k	27:23	8:49	61.55%	More
5 miles	45:42	9:08	60.22%	More
10k	56:59	9:10	60.47%	More
10 miles	1:36:16	9:38	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.12
5km	29:05	9:22	57.94
5M	48:10	9:38	57.13
10km	1:00:39	9:46	56.82
10M	1:40:25	10:03	56.58
Half	2:13:42	10:12	55.52
20M	3:29:23	10:28	55.82
Mara	4:38:46	10:38	55.55

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