Sun 12th Jul 2020 at 11:00am by Karen S
Run > General
-
Time
1:00:07
-
Miles
4.81
-
Min/mi
12:30
-
Pacing
94%
-
WAVA
43.06
-
Stride(cm)
81
-
Cals
548
-
Cadence
159
-
BPM
166
-
%MHR
97.2
-
B/mi
2078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:40(12:20/m) 157/167bpm 69cal 4.87/5.47mph
2) 0.62m - 7:46(12:31/m) 167/171bpm 71cal 4.8/4.95mph
3) 0.62m - 7:54(12:43/m) 164/167bpm 71cal 4.72/5.68mph
4) 0.62m - 7:55(12:44/m) 167/173bpm 71cal 4.71/5.16mph
5) 0.62m - 7:45(12:28/m) 169/174bpm 71cal 4.81/5.53mph
6) 0.62m - 7:42(12:23/m) 170/176bpm 69cal 4.84/5.66mph
7) 0.62m - 7:39(12:19/m) 171/175bpm 72cal 4.87/5.11mph
8) 0.46m - 5:46(12:26/m) 175/177bpm 54cal 4.83/5.28mph
7:40 7:46 7:54 7:55 7:45 7:42 7:39 5:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:13 |
3:13 +9
|
12:50 |
142 92-163 |
1823 |
160 156-164 |
0.50 |
6:24 |
3:12 +6
|
12:47 |
162 158-165 |
2072 |
158 156-162 |
0.75 |
9:31 |
3:07 |
12:27 |
165 161-167 |
2054 |
158 156-160 |
1.00 |
12:39 |
3:08 |
12:30 |
167 165-170 |
2088 |
160 158-164 |
1.25 |
15:47 |
3:08 |
12:32 |
169 165-171 |
2117 |
161 160-164 |
1.50 |
18:56 |
3:10 |
12:40 |
165 162-167 |
2089 |
160 150-164 |
1.75 |
22:03 |
3:06 |
12:25 |
164 160-167 |
2035 |
160 158-162 |
2.00 |
25:26 |
3:23 +7
|
13:33 |
164 159-167 |
2221 |
159 158-162 |
2.25 |
28:40 |
3:15 |
12:58 |
169 165-173 |
2193 |
158 156-160 |
2.50 |
31:47 |
3:07 |
12:28 |
166 162-170 |
2070 |
159 154-162 |
2.75 |
35:01 |
3:14 |
12:56 |
169 164-172 |
2186 |
159 156-162 |
3.00 |
38:08 |
3:07 |
12:27 |
169 166-173 |
2103 |
158 156-160 |
3.25 |
40:59 |
2:50 |
11:22 |
166 163-170 |
1887 |
160 156-164 |
3.50 |
44:07 |
3:08 |
12:32 |
168 164-174 |
2107 |
158 150-162 |
3.75 |
47:21 |
3:14 |
12:58 |
174 172-175 |
2256 |
159 156-162 |
4.00 |
50:26 |
3:05 |
12:20 |
169 166-171 |
2084 |
160 156-166 |
4.25 |
53:29 |
3:02 |
12:10 |
171 169-172 |
2080 |
159 156-162 |
4.50 |
56:31 |
3:02 |
12:08 |
173 170-176 |
2100 |
159 154-164 |
4.75 |
59:41 |
3:10 |
12:39 |
175 173-177 |
2214 |
160 158-162 |
4.81 |
1:00:29 |
48 |
12:42 |
176 175-176 |
2236 |
161 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
34.43% |
More |
800m |
5:50 |
11:45 |
36.26% |
More |
1km |
7:24 |
11:54 |
37.31% |
More |
Mile |
12:15 |
12:15 |
38.54% |
More |
5k |
38:48 |
12:29 |
42.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
42.63 |
5km |
37:32 |
12:05 |
43.92 |
5M |
1:02:41 |
12:32 |
42.92 |
10km |
1:19:13 |
12:45 |
42.52 |
10M |
2:12:16 |
13:14 |
41.96 |
Half |
2:56:56 |
13:30 |
40.96 |
20M |
4:39:08 |
13:57 |
40.85 |
Mara |
6:13:24 |
14:15 |
40.44 |
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