Sun 12th Jul 2020 at 11:00am by Karen S

Run > General

  • Time
    1:00:07
  • Miles
    4.81
  • Min/mi
    12:30
  • Pacing
    94%
  • WAVA
    43.06
  • Stride(cm)
    81
  • Cals
    548
  • Cadence
    159
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    2078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:20/m) 157/167bpm 69cal 4.87/5.47mph
2) 0.62m - 7:46(12:31/m) 167/171bpm 71cal 4.8/4.95mph
3) 0.62m - 7:54(12:43/m) 164/167bpm 71cal 4.72/5.68mph
4) 0.62m - 7:55(12:44/m) 167/173bpm 71cal 4.71/5.16mph
5) 0.62m - 7:45(12:28/m) 169/174bpm 71cal 4.81/5.53mph
6) 0.62m - 7:42(12:23/m) 170/176bpm 69cal 4.84/5.66mph
7) 0.62m - 7:39(12:19/m) 171/175bpm 72cal 4.87/5.11mph
8) 0.46m - 5:46(12:26/m) 175/177bpm 54cal 4.83/5.28mph
7:40 7:46 7:54 7:55 7:45 7:42 7:39 5:46

Pace

19% 71% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:13 3:13 +9 12:50 142 92-163 1823 160 156-164
0.50 6:24 3:12 +6 12:47 162 158-165 2072 158 156-162
0.75 9:31 3:07 12:27 165 161-167 2054 158 156-160
1.00 12:39 3:08 12:30 167 165-170 2088 160 158-164
1.25 15:47 3:08 12:32 169 165-171 2117 161 160-164
1.50 18:56 3:10 12:40 165 162-167 2089 160 150-164
1.75 22:03 3:06 12:25 164 160-167 2035 160 158-162
2.00 25:26 3:23 +7 13:33 164 159-167 2221 159 158-162
2.25 28:40 3:15 12:58 169 165-173 2193 158 156-160
2.50 31:47 3:07 12:28 166 162-170 2070 159 154-162
2.75 35:01 3:14 12:56 169 164-172 2186 159 156-162
3.00 38:08 3:07 12:27 169 166-173 2103 158 156-160
3.25 40:59 2:50 11:22 166 163-170 1887 160 156-164
3.50 44:07 3:08 12:32 168 164-174 2107 158 150-162
3.75 47:21 3:14 12:58 174 172-175 2256 159 156-162
4.00 50:26 3:05 12:20 169 166-171 2084 160 156-166
4.25 53:29 3:02 12:10 171 169-172 2080 159 156-162
4.50 56:31 3:02 12:08 173 170-176 2100 159 154-164
4.75 59:41 3:10 12:39 175 173-177 2214 160 158-162
4.81 1:00:29 48 12:42 176 175-176 2236 161 158-168

Heart

166/177max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 34.43% More
800m 5:50 11:45 36.26% More
1km 7:24 11:54 37.31% More
Mile 12:15 12:15 38.54% More
5k 38:48 12:29 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 42.63
5km 37:32 12:05 43.92
5M 1:02:41 12:32 42.92
10km 1:19:13 12:45 42.52
10M 2:12:16 13:14 41.96
Half 2:56:56 13:30 40.96
20M 4:39:08 13:57 40.85
Mara 6:13:24 14:15 40.44
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