Sun 12th Jul 2020 at 11:00am by Weephee

Run > General

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Time
58:08
Miles
3.10
Min/mi
18:45
Pacing
59%
WAVA
22.06
Stride(cm)
66
Cals
283
Cadence
129
BPM
116
%MHR
67.9
B/mi
2177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 119/150bpm 95cal
2) 1m - 17:35(17:35/m) 115/142bpm 96cal
3) 1m - 19:57(19:57/m) 113/125bpm 84cal
4) 0.1m - 1:57(19:03/m) 114/124bpm 8cal

18:40 17:35 19:57 1:57

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:25	111 102-121	2599	123 110-126
0.25	5:17	2:21	18:50	117 115-120	2204	124 122-126
0.38	7:32	2:15	17:58	118 114-123	2119	125 120-128
0.50	9:38	2:06	16:48	122 113-141	2050	140 110-240
0.63	11:53	2:15	18:03	124 114-138	2238	126 84-176
0.75	13:51	1:58	15:47	118 113-126	1863	144 108-180
0.88	16:17	2:25	19:22	134 117-150	2596	135 88-180
1.00	18:40	2:23	19:08	116 111-121	2219	123 120-126
1.13	21:05	2:25	19:19	114 108-119	2202	125 122-134
1.25	23:26	2:22	18:52	113 108-116	2132	121 110-128
1.38	25:52	2:25	19:23	112 104-121	2172	121 102-126
1.50	28:26	2:34	20:29	105 101-111	2151	119 108-232
1.63	33:31	5:06 +2:35	40:47	115 103-142	4689	140 110-170
1.75	34:53	1:22	10:54	132 129-137	1439	171 168-176
1.88	36:47	1:54	15:11	130 109-142	1973	144 118-246
2.00	38:50	2:03	16:23	114 100-126	1868	133 118-176
2.13	42:10	3:21	26:44	110 101-124	2941	126 108-152
2.25	44:39	2:29	19:52	110 105-113	2185	123 120-126
2.38	47:01	2:21	18:51	111 106-114	2093	124 120-126
2.50	49:38	2:37	20:55	109 101-114	2281	122 118-124
2.63	52:00	2:22	18:59	116 109-122	2203	121 118-124
2.75	54:20	2:20	18:37	117 113-121	2178	124 118-128
2.88	56:33	2:13	17:46	117 114-121	2079	125 118-128
3.00	58:47	2:14	17:53	113 108-119	2020	129 120-232
3.10	1:00:44	1:57	19:07	114 108-124	2180	124 116-128

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	174	0.4	2:32	11:49
Walk	86.3	122	2.7	54:37	20:27
Still	1.6	-	-	1:01	-
Pause	4.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	26.39%	More
800m	7:47	15:39	21.67%	More
1km	10:23	16:43	21.21%	More
Mile	17:57	17:57	21.07%	More

Predictions

Dist	Time	Per Mile
1M	17:31	17:31
5km	58:16	18:45
5M	1:36:30	19:18
10km	2:01:29	19:33
10M	3:21:11	20:07
Half	4:27:51	20:27
20M	6:59:27	20:58
Mara	9:18:27	21:19

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