Sun 12th Jul 2020 at 12:00pm by seasidersjk

Run > General

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Time
18:23
Miles
1.26
Min/mi
14:35
Pacing
61%
Stride(cm)
88
Cals
119
Cadence
126
BPM
85
%MHR
49.9
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 79/111bpm 94cal 3.76/6.68mph
2) 0.26m - 2:26(9:15/m) 102/105bpm 25cal 6.49/6.64mph

15:57 2:26

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:43	74 72-76	1311	102 92-110
0.13	2:08	1:02	16:33	76 75-76	1258	109 108-110
0.19	3:16	1:08	18:00	75 70-76	1350	102 98-106
0.25	4:24	1:08	18:10	75 74-75	1362	107 100-114
0.31	5:24	1:00	15:58	75 74-76	1198	110 108-112
0.38	7:55	2:31 +1:41	40:17	78 72-85	3142	107 96-116
0.44	9:10	1:15	19:53	75 74-77	1491	110 106-112
0.50	10:13	1:04	17:01	73 72-73	1243	109 106-112
0.56	11:17	1:04	16:58	71 70-73	1204	106 104-110
0.63	12:19	1:02	16:24	72 70-75	1181	107 104-110
0.69	13:17	59	15:41	68 62-71	1066	111 108-114
0.75	14:04	47	12:29	84 70-101	1049	149 110-154
0.81	14:59	55	14:45	107 104-111	1578	117 106-148
0.88	16:01	1:01	16:23	89 79-102	1458	110 108-112
0.94	16:48	47	12:28	87 75-101	1084	158 114-226
1.00	17:38	50	13:24	94 80-107	1259	142 112-224
1.06	18:16	39	10:18	94 85-102	968	155 154-156
1.13	18:51	34	9:12	103 100-104	947	157 156-158
1.19	19:24	33	8:48	104 103-104	915	158 156-160
1.25	19:59	35	9:26	105 104-105	991	153 150-154
1.26	20:05	6	8:08	104 104-104	846	152 152-152

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.9	156	0.4	4:00	10:01
Walk	80.1	107	0.9	16:05	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	5:50	11:43	0.00%	More
1km	7:37	12:16	0.00%	More
Mile	15:28	15:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:23	14:23
5km	47:51	15:24
5M	1:19:14	15:51
10km	1:39:46	16:03
10M	2:45:12	16:31
Half	3:39:57	16:47
20M	5:44:27	17:13
Mara	7:38:36	17:30

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