Sun 12th Jul 2020 at 11:00am by zuistu

Run > General
  • Time
    2:00:13
  • Miles
    15.01
  • Min/mi
    8:01
  • Pacing
    90%
  • WAVA
    59.86
  • Stride(cm)
    104
  • Cals
    1346
  • Cadence
    194
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1210
  • Asc(m)
    608
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 138/153bpm 70cal 9.8/12.12kmph
2) 1km - 5:15(5:15/km) 153/158bpm 70cal 11.42/12.02kmph
3) 1km - 4:34(4:34/km) 139/148bpm 49cal 13.16/13.71kmph
4) 1km - 4:36(4:36/km) 141/151bpm 50cal 13.02/14.61kmph
5) 1km - 4:42(4:42/km) 139/150bpm 47cal 12.75/13.84kmph
6) 1km - 5:00(5:00/km) 146/151bpm 58cal 12.01/12.46kmph
7) 1km - 4:53(4:53/km) 151/158bpm 59cal 12.31/12.6kmph
8) 1km - 4:53(4:53/km) 152/158bpm 60cal 12.27/12.83kmph
9) 1km - 4:55(4:55/km) 151/156bpm 58cal 12.22/12.83kmph
10) 1km - 4:54(4:54/km) 156/165bpm 62cal 12.23/12.7kmph
11) 1km - 4:54(4:54/km) 154/160bpm 59cal 12.23/12.93kmph
12) 1km - 5:37(5:37/km) 157/163bpm 71cal 10.68/12.46kmph
13) 1km - 5:15(5:15/km) 157/161bpm 65cal 11.43/13.33kmph
14) 1km - 5:25(5:25/km) 159/169bpm 69cal 11.07/12.66kmph
15) 1km - 5:08(5:08/km) 155/166bpm 59cal 11.68/11.79kmph
16) 1km - 4:54(4:54/km) 154/159bpm 55cal 12.26/12.43kmph
17) 1km - 4:39(4:39/km) 152/157bpm 45cal 12.9/13.54kmph
18) 1km - 4:49(4:49/km) 157/165bpm 55cal 12.46/13.27kmph
19) 1km - 4:56(4:56/km) 157/163bpm 56cal 12.16/12.6kmph
20) 1km - 4:48(4:48/km) 155/164bpm 47cal 12.51/13.54kmph
21) 1km - 4:59(4:59/km) 154/161bpm 45cal 12.04/12.5kmph
22) 1km - 4:40(4:40/km) 158/169bpm 50cal 12.87/13.54kmph
23) 1km - 4:56(4:56/km) 159/165bpm 55cal 12.17/12.87kmph
24) 1km - 4:36(4:36/km) 148/156bpm 28cal 13.02/13.71kmph
25) 0.15km - 47(5:12/km) 150/156bpm 4cal 11.53/13.77kmph
6:07 5:15 4:34 4:36 4:42 5:00 4:53 4:53 4:55 4:54 4:54 5:37 5:15 5:25 5:08 4:54 4:39 4:49 4:56 4:48 4:59 4:40 4:56 4:36 47
Pin Map
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Pace

4% 16% 46% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 130 72-153 1285 190 118-200 89/41
1.00 9:24 4:28 8:55 151 139-157 1347 197 186-212 34/30
1.50 13:18 3:53 7:47 148 136-157 1151 195 192-200 24/51
2.00 16:56 3:38 7:16 140 131-150 1018 195 192-200 3/27
2.50 20:38 3:42 7:25 139 131-150 1030 195 192-196 1/42
3.00 24:21 3:43 7:26 137 130-144 1017 195 180-200 12/46
3.50 28:23 4:02 8:04 145 125-150 1171 194 192-200 3/9
4.00 32:21 3:58 7:56 149 144-158 1181 195 192-200 4/3
4.50 36:15 3:54 7:49 150 144-157 1172 194 192-200 5/2
5.00 40:13 3:58 7:55 152 146-157 1204 195 192-200 5/2
5.50 44:08 3:55 7:50 151 148-155 1182 195 192-200 7/3
6.00 48:08 4:00 8:01 157 148-165 1259 195 184-204 10/9
6.50 52:06 3:58 7:57 154 146-160 1224 194 188-200 11/16
7.00 56:13 4:06 8:13 155 150-163 1273 195 192-200 15/5
7.50 1:00:47 4:34 9:07 157 152-161 1432 192 118-232 27/0
8.00 1:04:58 4:12 8:23 157 152-161 1317 192 190-196 25/2
8.50 1:09:06 4:08 8:16 156 151-162 1290 193 190-196 21/1
9.00 1:13:23 4:17 8:33 158 148-169 1351 193 190-194 21/6
9.50 1:17:33 4:10 8:20 155 150-159 1293 193 190-194 17/2
10.00 1:21:26 3:53 7:46 155 148-159 1205 193 192-196 9/6
10.50 1:25:13 3:46 7:33 152 145-156 1147 194 192-202 5/12
11.00 1:29:05 3:53 7:45 158 149-165 1225 193 190-200 15/9
11.50 1:32:56 3:51 7:41 154 148-159 1184 194 190-196 4/5
12.00 1:36:57 4:01 8:02 159 154-162 1278 193 178-196 46/21
12.50 1:40:51 3:54 7:48 154 150-160 1201 194 192-202 24/28
13.00 1:44:51 3:59 7:59 153 146-159 1221 194 192-200 15/34
13.50 1:48:32 3:42 7:23 156 151-162 1153 196 192-200 27/19
14.00 1:52:29 3:57 7:54 160 155-169 1265 194 192-196 29/23
14.50 1:56:22 3:53 7:46 157 151-164 1219 195 192-198 22/29
15.00 2:00:10 3:48 7:35 147 142-156 1116 193 184-198 19/95

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 608m, Range 166m, Flat prediction 1:58:31
Elevation Graph
Biggest Climbs (m) Min/mi
127 2.5% 8:28
56 35.8% 9:06
28 5.4% 7:28
27 8.1% 7:46
26 11.1% 9:36
25 5.5% 7:38
See your biggest climbs

Cadence

194 (232 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 193 15 2:00:04 8:00
Walk 0.1 118 0 9 35:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.20% More
800m 3:32 7:06 52.57% More
1km 4:27 7:09 54.50% More
Mile 7:15 7:15 56.97% More
5k 23:40 7:37 59.36% More
5 miles 38:35 7:43 59.21% More
10k 48:22 7:47 58.94% More
10 miles 1:19:32 7:57 59.19% More
Half 1:43:45 7:55 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.75
5km 22:38 7:17 62.08
5M 37:29 7:30 60.94
10km 47:12 7:36 60.40
10M 1:18:10 7:49 60.23
Half 1:44:04 7:57 59.37
20M 2:42:58 8:09 60.08
Mara 3:36:58 8:17 60.17

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