Sun 12th Jul 2020 at 11:00am by Lady diver

Bike > General

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Time
39:23
Miles
6.78
Mph
10.3
Cals
277
BPM
123
%MHR
71.9
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:22(3:40/km) 109/138bpm 106cal 16.33/20.02kmph
2) 5km - 17:57(3:35/km) 134/141bpm 146cal 16.71/19.28kmph
3) 0.91km - 3:04(3:21/km) 138/144bpm 25cal 17.9/20.52kmph

18:22 17:57 3:04

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	8.99	100 97-101	668
0.50	3:10	1:30	10.04	110 100-119	657
0.75	4:43	1:33	9.70	112 103-121	693
1.00	6:12	1:29	10.11	98 95-101	582
1.25	7:42	1:30	9.97	103 101-105	620
1.50	9:19	1:37	9.27	93 90-98	602
1.75	10:40	1:21	11.07	95 91-101	515
2.00	12:01	1:20	11.19	123 106-133	659
2.25	13:27	1:26	10.45	107 100-114	614
2.50	15:01	1:34	9.58	104 97-109	651
2.75	16:25	1:25	10.62	126 105-136	712
3.00	17:48	1:23	10.85	130 129-132	719
3.25	19:13	1:25	10.61	133 131-136	752
3.50	20:44	1:31	9.86	128 111-138	779
3.75	22:12	1:28	10.21	135 131-138	793
4.00	23:38	1:25	10.53	137 134-141	780
4.25	25:01	1:23	10.84	138 137-140	764
4.50	26:28	1:27	10.30	134 131-137	781
4.75	27:51	1:23	10.85	131 127-135	724
5.00	29:15	1:24	10.74	132 128-136	738
5.25	30:44	1:29	10.08	131 130-133	780
5.50	32:10	1:25	10.55	134 130-137	762
5.75	33:42	1:33	9.72	134 131-136	827
6.00	35:07	1:25	10.56	136 134-139	772
6.25	36:34	1:26	10.44	137 131-140	787
6.50	37:56	1:23	10.87	137 131-141	756
6.75	39:14	1:17	11.62	141 135-143	728
6.78	39:25	11	10.17	141 141-141	832

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:39	5:20	More
1km	3:23	5:27	More
Mile	5:31	5:31	More
5k	17:37	5:40	More
5 miles	28:33	5:43	More
10k	35:50	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	59:27	5:57
20km	1:14:52	6:01
15 miles	1:31:23	6:06
20 miles	2:03:58	6:12
40km	2:36:05	6:17
25 miles	2:37:03	6:17
42km	2:44:22	6:18
50 miles	5:27:26	6:33
56 miles	6:09:13	6:36
100 miles	11:22:40	6:50
112 miles	12:49:48	6:52

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