Sun 12th Jul 2020 at 7:00am by BearLegs

Walk > General

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Time
55:26
Miles
2.60
Min/mi
21:19
Stride(cm)
70
Cals
221
Cadence
108
BPM
101
%MHR
63
B/mi
2148
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 102/137bpm 91cal 55/62rpm 2.87/0mph
2) 1m - 22:23(22:23/m) 103/118bpm 79cal 52/58rpm 2.68/0mph
3) 0.6m - 12:06(20:17/m) 97/115bpm 51cal 57/61rpm 2.96/0mph

20:57 22:23 12:06

Pace

40%

12%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +27	22:42	93 87-104	2112	117 106-122	1/8
0.25	4:51	2:01	16:09	95 89-99	1535	120 118-124	1/7
0.38	6:53	2:01	16:11	93 87-99	1506	121 118-122	4/1
0.50	8:54	2:01	16:12	91 87-95	1474	120 118-122	1/10
0.63	11:35	2:41	21:25	99 90-107	2120	106 92-122	5/2
0.75	14:41	3:06	24:49	118 104-136	2929	95 32-106	1/3
0.88	18:26	3:45	29:59	110 99-118	3298	102 88-114	5/13
1.00	21:30	3:05	24:36	105 100-113	2583	106 100-112	4/24
1.13	23:44	2:13	17:48	108 104-112	1922	112 110-114	15/21
1.25	25:48	2:04	16:31	107 103-111	1768	110 102-114	13/20
1.38	29:06	3:18	26:25	107 97-113	2826	98 90-108	14/4
1.50	32:23	3:17	26:16	92 72-110	2417	100 90-110	29/2
1.63	35:14	2:51	22:45	109 102-118	2479	103 94-108	9/3
1.75	38:01	2:47	22:19	101 93-109	2255	104 90-112	7/14
1.88	41:00	2:59	23:55	102 96-106	2439	106 92-112	22/36
2.00	44:55	3:54 +1:01	31:14	100 95-105	3123	100 86-108	13/0
2.13	47:46	2:51	22:51	106 96-115	2423	106 96-112	14/8
2.25	50:12	2:26	19:31	101 94-112	1972	116 110-122	11/0
2.38	52:29	2:16	18:10	87 77-101	1580	118 114-122	3/3
2.50	54:41	2:12	17:39	85 78-98	1500	117 114-120	6/3
2.60	57:00	2:19	24:00	104 93-111	2496	112 92-122	7/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.8%	34:26
33 12.8%	22:22
27 5.8%	20:53
12 11.7%	29:25
11 3.2%	20:28
See your biggest climbs

Cadence

108 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:11	16:28	More
1km	10:58	17:39	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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