Sun 12th Jul 2020 at 10:00am by Kimmy69
Walk > General
-
Time
1:42:27
-
Miles
5.62
-
Min/mi
18:14
-
Stride(cm)
73
-
Cals
642
-
Cadence
121
-
BPM
104
-
%MHR
60.7
-
B/mi
1892
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:31(18:31/m) 97/127bpm 112cal 60/64rpm 3.24/3.74mph
2) 1m - 18:20(18:20/m) 103/128bpm 120cal 60/63rpm 3.27/3.61mph
3) 1m - 19:02(19:02/m) 107/123bpm 119cal 57/63rpm 3.15/3.55mph
4) 1m - 17:56(17:56/m) 106/124bpm 113cal 60/63rpm 3.35/3.74mph
5) 1m - 17:38(17:38/m) 101/118bpm 108cal 61/120rpm 3.4/3.59mph
6) 0.62m - 11:00(17:36/m) 104/119bpm 70cal 61/65rpm 3.41/3.82mph
18:31 18:20 19:02 17:56 17:38 11:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:56 |
4:56 +5
|
19:43 |
100 77-120 |
1971 |
120 114-128 |
0.50 |
9:29 |
4:34 |
18:15 |
93 86-97 |
1698 |
124 118-128 |
0.75 |
14:01 |
4:31 |
18:04 |
100 90-127 |
1807 |
123 120-128 |
1.00 |
18:39 |
4:38 +3
|
18:33 |
100 92-112 |
1855 |
123 120-126 |
1.25 |
23:16 |
4:37 |
18:29 |
102 97-114 |
1885 |
123 122-126 |
1.50 |
27:47 |
4:31 |
18:04 |
101 98-107 |
1825 |
122 120-124 |
1.75 |
32:24 |
4:37 |
18:28 |
110 102-128 |
2031 |
120 116-124 |
2.00 |
36:59 |
4:35 |
18:20 |
105 100-109 |
1925 |
119 114-122 |
2.25 |
41:34 |
4:35 |
18:21 |
113 95-123 |
2073 |
116 114-120 |
2.50 |
46:29 |
4:55 |
19:40 |
106 101-111 |
2085 |
116 112-120 |
2.75 |
51:32 |
5:03 +8
|
20:13 |
104 99-116 |
2102 |
118 104-124 |
3.00 |
56:09 |
4:37 |
18:28 |
105 99-115 |
1939 |
118 114-122 |
3.25 |
1:00:36 |
4:27 |
17:46 |
112 102-124 |
1991 |
121 116-126 |
3.50 |
1:05:10 |
4:34 |
18:15 |
101 95-107 |
1843 |
119 114-126 |
3.75 |
1:09:44 |
4:35 +4
|
18:19 |
106 95-117 |
1942 |
121 114-126 |
4.00 |
1:14:10 |
4:25 |
17:42 |
105 95-121 |
1858 |
122 118-126 |
4.25 |
1:18:35 |
4:25 |
17:41 |
103 97-118 |
1822 |
121 118-124 |
4.50 |
1:23:01 |
4:26 |
17:45 |
99 94-102 |
1757 |
122 118-126 |
4.75 |
1:27:22 |
4:21 |
17:22 |
100 96-104 |
1737 |
123 120-126 |
5.00 |
1:31:46 |
4:25 |
17:39 |
104 100-111 |
1835 |
123 110-128 |
5.25 |
1:36:09 |
4:23 |
17:30 |
106 98-117 |
1856 |
122 116-126 |
5.50 |
1:40:30 |
4:21 |
17:23 |
104 100-115 |
1808 |
123 120-126 |
5.62 |
1:42:47 |
2:17 |
18:20 |
104 102-109 |
1907 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:46 |
17:19 |
More |
Mile |
17:28 |
17:28 |
More |
5k |
55:52 |
17:59 |
More |
5 miles |
1:30:59 |
18:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry