Sun 12th Jul 2020 at 10:00am by Kimmy69

Walk > General

  • Time
    1:42:27
  • Miles
    5.62
  • Min/mi
    18:14
  • Stride(cm)
    73
  • Cals
    642
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1892
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 97/127bpm 112cal 60/64rpm 3.24/3.74mph
2) 1m - 18:20(18:20/m) 103/128bpm 120cal 60/63rpm 3.27/3.61mph
3) 1m - 19:02(19:02/m) 107/123bpm 119cal 57/63rpm 3.15/3.55mph
4) 1m - 17:56(17:56/m) 106/124bpm 113cal 60/63rpm 3.35/3.74mph
5) 1m - 17:38(17:38/m) 101/118bpm 108cal 61/120rpm 3.4/3.59mph
6) 0.62m - 11:00(17:36/m) 104/119bpm 70cal 61/65rpm 3.41/3.82mph
18:31 18:20 19:02 17:56 17:38 11:00

Pace

2% 1% 11% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:56 4:56 +5 19:43 100 77-120 1971 120 114-128
0.50 9:29 4:34 18:15 93 86-97 1698 124 118-128
0.75 14:01 4:31 18:04 100 90-127 1807 123 120-128
1.00 18:39 4:38 +3 18:33 100 92-112 1855 123 120-126
1.25 23:16 4:37 18:29 102 97-114 1885 123 122-126
1.50 27:47 4:31 18:04 101 98-107 1825 122 120-124
1.75 32:24 4:37 18:28 110 102-128 2031 120 116-124
2.00 36:59 4:35 18:20 105 100-109 1925 119 114-122
2.25 41:34 4:35 18:21 113 95-123 2073 116 114-120
2.50 46:29 4:55 19:40 106 101-111 2085 116 112-120
2.75 51:32 5:03 +8 20:13 104 99-116 2102 118 104-124
3.00 56:09 4:37 18:28 105 99-115 1939 118 114-122
3.25 1:00:36 4:27 17:46 112 102-124 1991 121 116-126
3.50 1:05:10 4:34 18:15 101 95-107 1843 119 114-126
3.75 1:09:44 4:35 +4 18:19 106 95-117 1942 121 114-126
4.00 1:14:10 4:25 17:42 105 95-121 1858 122 118-126
4.25 1:18:35 4:25 17:41 103 97-118 1822 121 118-124
4.50 1:23:01 4:26 17:45 99 94-102 1757 122 118-126
4.75 1:27:22 4:21 17:22 100 96-104 1737 123 120-126
5.00 1:31:46 4:25 17:39 104 100-111 1835 123 110-128
5.25 1:36:09 4:23 17:30 106 98-117 1856 122 116-126
5.50 1:40:30 4:21 17:23 104 100-115 1808 123 120-126
5.62 1:42:47 2:17 18:20 104 102-109 1907 121 118-124

Heart

104/128max
  • Show Beats/Mile

Cadence

121 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:36 17:18 More
1km 10:46 17:19 More
Mile 17:28 17:28 More
5k 55:52 17:59 More
5 miles 1:30:59 18:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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