Sun 12th Jul 2020 at 10:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • warm
  • Time
    2:00:00
  • Miles
    17.30
  • Min/mi
    6:56
  • Pacing
    84%
  • WAVA
    72.24
  • Stride(cm)
    127
  • Cals
    2322
  • Cadence
    183
  • BPM
    176
  • %MHR
    105.8
  • B/mi
    1219
  • Asc(m)
    292
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, lap of the houses then home.

Tired feeling throughout the plod.

Body still trying to get used to change of employment, semi retirement and awaiting physio assessment 🌤😴🥵

Split Summary
===
1) 1m - 6:44(6:44/m) 179/188bpm 131cal 8.92/9.81mph
2) 1m - 6:42(6:42/m) 182/199bpm 133cal 8.96/9.16mph
3) 1m - 6:37(6:37/m) 180/189bpm 132cal 9.07/9.56mph
4) 1m - 6:52(6:52/m) 183/189bpm 137cal 8.75/9.16mph
5) 1m - 6:45(6:45/m) 180/184bpm 135cal 8.88/8.79mph
6) 1m - 6:50(6:50/m) 178/187bpm 136cal 8.78/10.48mph
7) 1m - 6:41(6:41/m) 182/188bpm 133cal 8.98/9.6mph
8) 1m - 6:33(6:33/m) 171/185bpm 124cal 9.17/9.37mph
9) 1m - 7:07(7:07/m) 167/171bpm 127cal 8.44/9.33mph
10) 1m - 7:11(7:11/m) 167/174bpm 128cal 8.35/8.5mph
11) 1m - 6:48(6:48/m) 168/180bpm 124cal 8.82/9.56mph
12) 1m - 7:04(7:04/m) 175/196bpm 139cal 8.49/9.46mph
13) 1m - 7:00(7:00/m) 173/182bpm 135cal 8.58/9.41mph
14) 1m - 7:04(7:04/m) 171/179bpm 133cal 8.49/8.62mph
15) 1m - 7:14(7:14/m) 175/190bpm 140cal 8.29/8.68mph
16) 1m - 7:19(7:19/m) 178/184bpm 146cal 8.2/8.79mph
17) 1m - 7:20(7:20/m) 179/183bpm 146cal 8.18/8.75mph
18) 0.3m - 2:11(7:10/m) 178/183bpm 43cal 8.37/8.87mph
6:44 6:42 6:37 6:52 6:45 6:50 6:41 6:33 7:07 7:11 6:48 7:04 7:00 7:04 7:14 7:19 7:20 2:11
Pin Map
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0mi in 0

Pace

2% 9% 73% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 174 139-188 1176 183 178-188 6/6
1.00 6:43 3:20 6:40 183 179-187 1221 183 180-186 5/19
1.50 10:07 3:23 6:47 186 181-199 1261 183 180-188 6/9
2.00 13:27 3:20 6:41 178 160-189 1189 184 182-186 13/0
2.50 16:47 3:21 6:41 181 174-184 1211 184 182-188 7/2
3.00 20:04 3:16 6:33 180 173-189 1178 184 182-188 13/2
3.50 23:28 3:25 6:49 186 182-189 1269 184 182-186 19/0
4.00 26:56 3:27 6:54 179 172-186 1235 184 182-186 17/10
4.50 30:27 3:31 7:02 180 176-183 1267 183 180-186 15/7
5.00 33:41 3:14 6:28 180 177-184 1165 184 182-188 7/12
5.50 38:11 4:30 +57 9:00 178 154-187 1602 183 116-190 1/20
6.00 41:29 3:18 6:35 178 174-182 1172 185 184-188 7/3
6.50 44:44 3:15 6:30 181 176-188 1178 184 182-188 0/18
7.00 48:09 3:25 6:50 182 180-184 1244 184 180-186 3/10
7.50 51:22 3:13 6:27 176 168-184 1135 183 180-188 7/5
8.00 54:42 3:20 6:39 167 157-174 1111 183 182-186 24/3
8.50 58:18 3:36 7:12 168 166-171 1209 183 182-186 10/4
9.00 1:01:48 3:31 7:02 165 159-169 1160 183 180-186 15/10
9.50 1:05:24 3:35 7:11 166 163-170 1191 182 180-186 21/5
10.00 1:08:59 3:35 7:10 168 164-173 1204 182 180-186 11/4
10.50 1:12:44 3:45 +13 7:31 165 161-172 1239 183 180-184 4/27
11.00 1:16:02 3:18 6:35 171 162-180 1127 183 182-190 2/11
11.50 1:19:33 3:31 7:02 178 169-196 1253 182 180-186 9/13
12.00 1:23:31 3:58 +26 7:56 173 162-180 1373 183 178-186 1/25
12.50 1:27:26 3:55 +32 7:50 172 160-181 1346 182 116-192 10/5
13.00 1:31:03 3:37 7:14 172 163-177 1243 182 178-184 0/20
13.50 1:34:36 3:33 7:07 170 162-177 1210 182 180-184 7/2
14.00 1:38:07 3:31 7:02 172 169-178 1208 183 180-186 1/7
14.50 1:41:48 3:41 7:22 171 168-175 1258 182 178-186 6/8
15.00 1:45:21 3:33 7:07 180 170-188 1281 182 180-186 7/0
15.50 1:48:56 3:35 7:11 177 174-180 1271 182 180-186 2/9
16.00 1:52:40 3:43 7:27 178 175-183 1326 181 180-186 4/1
16.50 1:56:24 3:45 7:29 179 175-182 1340 182 180-184 2/2
17.00 2:00:00 3:35 7:10 178 174-183 1276 183 180-184 13/2
17.30 2:02:11 2:11 7:14 178 176-183 1286 181 170-186 3/2

Heart

176/199max
  • Show Beats/Mile

Elevation

Asc 292m, Range 82m, Flat prediction 2:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 6:34
22 3.2% 6:55
19 2.2% 6:10
18 2.0% 7:22
17 2.7% 7:20
15 4.8% 6:45
See your biggest climbs

Cadence

183 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 183 17.3 1:59:57 6:58
Walk 1.3 116 0 1:35 4:02:37
Pause 0.5 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 60.68% More
800m 3:03 6:08 62.98% More
1km 3:54 6:17 64.22% More
Mile 6:30 6:30 65.50% More
5k 20:41 6:39 70.07% More
5 miles 33:35 6:43 70.26% More
10k 42:37 6:51 69.13% More
10 miles 1:08:53 6:53 70.69% More
Half 1:31:38 7:00 70.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 72.81
5km 19:26 6:15 74.58
5M 32:12 6:26 73.27
10km 40:32 6:31 72.68
10M 1:07:07 6:43 72.55
Half 1:29:22 6:49 71.53
20M 2:19:56 7:00 72.39
Mara 3:06:19 7:07 72.49
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