Sun 12th Jul 2020 at 10:00am by Fat Tulip

Walk > General

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Time
1:26:23
Miles
4.00
Min/mi
21:36
Stride(cm)
63
Cals
428
Cadence
118
BPM
125
%MHR
72.9
B/mi
2690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 114/149bpm 103cal 6/98rpm 2.84/3.55mph
2) 1m - 23:57(23:57/m) 131/178bpm 134cal 27/124rpm 2.51/4.34mph
3) 1m - 20:19(20:19/m) 119/133bpm 88cal 54/118rpm 2.95/3.49mph
4) 1m - 20:49(20:49/m) 130/155bpm 103cal 20/63rpm 2.88/3.74mph
5) 0m - 9(32:49/m) 137/143bpm 1.83/3.13mph

21:08 23:57 20:19 20:49 9

Pin Map

0mi in 0

Pace

17%

15%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +31	24:29	96 91-100	2350	112 110-114
0.25	5:54	2:50 +9	22:41	102 97-108	2314	-
0.38	8:44	2:50	22:41	103 96-111	2336	-
0.50	11:06	2:22	18:59	113 109-116	2146	-
0.63	13:27	2:21	18:45	115 111-120	2157	-
0.75	15:56	2:29	19:56	117 106-125	2332	-
0.88	19:01	3:04 +14	24:35	122 109-148	3000	170 170-170
1.00	22:13	3:12 +11	25:35	142 131-149	3633	112 104-120
1.13	25:43	3:30	28:01	130 116-141	3641	103 98-110
1.25	29:35	3:52 +38	30:57	121 114-128	3746	100 92-110
1.38	32:55	3:20 +24	26:36	118 111-129	3140	123 120-128
1.50	36:11	3:16	26:10	118 108-132	3087	140 116-200
1.63	39:42	3:31 +30	28:07	158 133-176	4442	182 174-190
1.75	42:01	2:19	18:31	151 134-170	2797	137 114-192
1.88	52:05	10:04 +7:10	1:20:33	131 115-141	10551	141 112-248
2.00	54:53	2:48	22:25	127 117-136	2846	136 110-248
2.13	57:41	2:49 +8	22:29	126 122-133	2832	119 110-228
2.25	1:00:18	2:37	20:52	121 116-124	2525	116 108-122
2.38	1:02:44	2:27	19:33	119 114-126	2327	117 108-122
2.50	1:05:18	2:34	20:31	119 115-122	2441	115 112-116
2.63	1:07:45	2:27	19:34	116 113-118	2269	115 112-116
2.75	1:10:19	2:34	20:31	116 111-121	2379	114 106-120
2.88	1:12:51	2:32	20:17	116 109-123	2353	113 108-118
3.00	1:15:19	2:28	19:45	117 109-126	2311	111 104-116
3.13	1:20:00	4:41 +1:39	37:30	123 112-133	4612	110 96-120
3.25	1:22:46	2:46	22:05	131 118-143	2892	121 120-122
3.38	1:24:57	2:11 +3	17:28	136 126-145	2376	119 112-124
3.50	1:27:47	2:50	22:42	122 115-130	2770	116 112-120
3.63	1:30:43	2:56 +19	23:28	133 125-144	3120	116 114-122
3.75	1:33:18	2:35	20:40	132 127-139	2727	118 112-122
3.88	1:35:44	2:26	19:30	124 115-134	2419	121 116-126
4.00	1:38:10	2:25	19:21	140 120-155	2710	116 116-116
4.00	1:38:19	9	35:33	136 134-139	4835	-

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:51	19:49	More
1km	12:25	19:59	More
Mile	20:08	20:08	More
5k	1:18:30	25:16	More

Predictions

Dist	Time	Per Mile

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