Sun 12th Jul 2020 at 10:00am by seasidersjk

Run > General

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Time
1:21:13
Miles
10.01
Min/mi
8:07
Pacing
91%
Stride(cm)
126
Cals
972
Cadence
157
BPM
117
%MHR
68.4
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 124/148bpm 120cal 7.45/7.26mph
2) 1m - 8:07(8:07/m) 118/130bpm 110cal 7.39/7.26mph
3) 1m - 8:12(8:12/m) 114/117bpm 101cal 7.31/7.2mph
4) 1m - 8:11(8:11/m) 116/120bpm 100cal 7.33/7.6mph
5) 1m - 8:00(8:00/m) 116/120bpm 95cal 7.5/7.91mph
6) 1m - 8:00(8:00/m) 117/123bpm 95cal 7.5/7.76mph
7) 1m - 8:11(8:11/m) 116/121bpm 90cal 7.32/7.74mph
8) 1m - 8:03(8:03/m) 115/120bpm 83cal 7.45/7.78mph
9) 1m - 8:09(8:09/m) 117/119bpm 85cal 7.36/8.04mph
10) 1m - 8:12(8:12/m) 119/122bpm 93cal 7.32/7.68mph
11) 0.01m - 4(9:57/m) 104/118bpm 6.03/7.68mph

8:03 8:07 8:12 8:11 8:00 8:00 8:11 8:03 8:09 8:12 4

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:24	117 74-132	984	156 110-166
1.00	8:03	3:51	7:41	128 119-147	984	158 154-166
1.50	12:11	4:08	8:16	122 112-130	1008	157 154-162
2.00	16:19	4:08 +9	8:16	113 94-126	935	157 154-160
2.50	20:27	4:08	8:16	114 110-117	943	157 154-162
3.00	24:31	4:04	8:08	115 111-117	936	157 154-160
3.50	28:34	4:03	8:07	115 112-120	933	157 154-160
4.00	32:42	4:07	8:15	116 112-118	957	157 154-160
4.50	36:35	3:53	7:47	117 112-120	910	158 154-160
5.00	40:42	4:07	8:14	116 111-119	955	157 154-160
5.50	44:42	4:00	7:59	118 114-123	943	157 154-160
6.00	48:42	4:00	8:01	117 114-119	937	157 154-160
6.50	52:44	4:02	8:05	116 112-119	937	157 154-160
7.00	56:55	4:11 +3	8:21	116 109-120	969	157 154-162
7.50	1:00:59	4:04	8:09	109 79-119	888	157 154-160
8.00	1:04:59	4:00	8:00	117 113-119	936	157 154-160
8.50	1:09:01	4:02	8:04	116 113-119	936	158 154-160
9.00	1:13:09	4:07	8:15	117 110-119	965	158 156-160
9.50	1:17:15	4:07	8:13	118 115-121	970	157 152-160
10.00	1:21:43	4:28 +23	8:55	119 117-122	1062	158 154-162
10.01	1:23:45	2:02 +1:58	5:57:56	81 81-81	28992	-

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:52	8:00	0.00%	More
5 miles	40:16	8:03	0.00%	More
10k	50:06	8:04	0.00%	More
10 miles	1:21:43	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:30	7:34
5M	38:55	7:47
10km	49:00	7:53
10M	1:21:08	8:07
Half	1:48:01	8:15
20M	2:49:09	8:27
Mara	3:45:12	8:36

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