Sun 12th Jul 2020 at 11:00am by Goofee

Run > General

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Time
21:44
Miles
2.19
Min/mi
9:55
Pacing
86%
WAVA
49.20
Stride(cm)
100
Cals
323
Cadence
162
BPM
146
%MHR
86
B/mi
1451
Asc(m)
58
Hillscore
3
Surface
Mixed

Notes & Comments

Post-venesection run #1
Split Summary
===
1) 1m - 10:00(10:00/m) 141/150bpm 144cal 6/6.45mph
2) 1m - 10:12(10:12/m) 150/157bpm 156cal 5.88/7.08mph
3) 0.19m - 1:32(8:05/m) 152/157bpm 23cal 7.43/7.43mph

10:00 10:12 1:32

Pin Map

0mi in 0

Pace

20%

11%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	120 113-127	1189	164 156-168	1/1
0.13	1:14	37	9:52	134 130-137	1323	164 162-166	2/0
0.19	1:51	37	9:49	138 136-140	1354	164 164-164	1/1
0.25	2:27	36	9:32	140 139-141	1335	166 164-168	1/0
0.31	3:02	35	9:24	142 140-142	1335	165 164-166	1/1
0.38	3:40	38	10:03	143 143-143	1438	166 164-166	1/0
0.44	4:15	36	9:28	142 142-144	1345	166 164-168	1/1
0.50	4:51	36	9:28	144 143-145	1363	166 166-166	2/0
0.56	5:28	37	9:56	147 146-148	1459	164 164-166	3/0
0.63	6:05	37	9:48	147 147-148	1441	165 164-166	1/0
0.69	6:40	36	9:30	147 147-147	1396	166 166-166	0/0
0.75	7:19	39	10:21	146 142-149	1512	165 154-168	1/1
0.81	7:58	39	10:17	145 138-149	1490	162 154-166	1/0
0.88	8:34	36	9:40	144 143-145	1393	160 148-166	0/3
0.94	9:23	49	13:04	142 139-145	1855	159 154-162	6/0
1.00	10:00	37	9:46	145 144-146	1415	162 158-164	0/5
1.06	10:42	42	11:17	144 141-146	1625	162 158-166	1/3
1.13	11:27	45	12:01	148 146-150	1779	164 156-170	7/0
1.19	12:16	49	13:10	148 139-157	1948	154 146-160	4/2
1.25	12:54	38	10:08	153 152-156	1549	163 162-168	0/7
1.31	13:31	37	9:52	151 149-154	1489	161 146-166	0/4
1.38	14:24	53	14:09	150 147-153	2123	146 136-158	7/0
1.44	15:06	42	11:14	151 147-154	1697	160 158-162	0/2
1.50	15:45	38	10:09	150 149-152	1523	162 160-164	3/0
1.56	16:20	35	9:20	153 152-154	1427	165 164-168	1/2
1.63	16:54	34	9:07	152 151-152	1385	164 162-168	0/0
1.69	17:26	32	8:33	151 151-152	1292	163 162-164	0/1
1.75	18:00	34	9:01	152 150-155	1372	164 162-166	1/0
1.81	18:33	33	8:52	152 151-152	1347	166 164-168	1/1
1.88	19:05	32	8:34	153 152-155	1310	164 162-164	0/2
1.94	19:37	32	8:38	150 150-152	1296	166 164-168	0/2
2.00	20:11	34	9:03	150 150-151	1359	164 162-164	0/3
2.06	20:42	31	8:09	148 148-149	1207	165 162-166	0/5
2.13	21:15	33	8:48	153 150-155	1346	165 162-166	0/0
2.19	21:43	28	7:30	156 155-157	1170	164 162-166	0/3

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:49
16 9.8%	12:50
See your biggest climbs

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	2.1	20:36	9:43
Walk	5.2	145	0.1	1:08	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.57%	More
800m	4:17	8:36	48.02%	More
1km	5:23	8:40	49.73%	More
Mile	9:28	9:28	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:29	10:08	49.14
5M	52:08	10:26	48.45
10km	1:05:39	10:34	48.10
10M	1:48:42	10:52	48.08
Half	2:24:44	11:03	47.44
20M	3:46:39	11:20	48.01
Mara	5:01:45	11:31	48.08

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