Sun 12th Jul 2020 at 10:00am by dng
Run > General
-
Time
1:39:34
-
Miles
11.82
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
54.10
-
Stride(cm)
113
-
Cals
1239
-
Cadence
169
-
BPM
145
-
%MHR
85.3
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 138/151bpm 109cal
2) 1m - 8:06(8:06/m) 144/152bpm 109cal
3) 1m - 8:32(8:32/m) 149/159bpm 119cal
4) 1m - 8:00(8:00/m) 147/157bpm 107cal
5) 1m - 8:24(8:24/m) 151/160bpm 118cal
6) 1m - 8:26(8:26/m) 144/151bpm 104cal
7) 1m - 8:26(8:26/m) 144/154bpm 101cal
8) 1m - 8:31(8:31/m) 148/156bpm 110cal
9) 1m - 8:48(8:48/m) 146/155bpm 100cal
10) 1m - 8:21(8:21/m) 144/152bpm 91cal
11) 1m - 8:58(8:58/m) 143/150bpm 89cal
12) 0.82m - 6:40(8:06/m) 149/156bpm 82cal
8:23 8:06 8:32 8:00 8:24 8:26 8:26 8:31 8:48 8:21 8:58 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:44 |
126 79-146 |
1101 |
168 108-226 |
1.00 |
8:22 |
4:00 |
8:01 |
148 146-151 |
1186 |
169 168-172 |
1.50 |
12:22 |
3:59 |
7:59 |
142 135-149 |
1133 |
169 166-172 |
2.00 |
16:28 |
4:06 |
8:12 |
145 134-152 |
1189 |
170 166-174 |
2.50 |
20:48 |
4:20 |
8:40 |
149 136-158 |
1291 |
169 164-178 |
3.00 |
25:00 |
4:12 |
8:24 |
149 145-153 |
1252 |
168 160-172 |
3.50 |
29:03 |
4:03 |
8:06 |
151 143-157 |
1224 |
169 166-174 |
4.00 |
33:00 |
3:57 |
7:54 |
142 138-147 |
1121 |
168 164-170 |
4.50 |
37:14 |
4:14 |
8:28 |
153 144-159 |
1296 |
170 166-172 |
5.00 |
41:24 |
4:09 |
8:19 |
150 146-157 |
1247 |
168 166-172 |
5.50 |
45:29 |
4:05 |
8:11 |
149 146-151 |
1218 |
168 164-172 |
6.00 |
49:50 |
4:21 |
8:42 |
140 131-148 |
1218 |
167 162-172 |
6.50 |
54:07 |
4:17 |
8:35 |
144 133-153 |
1235 |
169 164-178 |
7.00 |
58:17 |
4:10 |
8:19 |
143 138-149 |
1190 |
170 164-174 |
7.50 |
1:02:35 |
4:18 |
8:37 |
147 139-155 |
1266 |
169 164-174 |
8.00 |
1:06:47 |
4:12 |
8:24 |
149 140-155 |
1252 |
169 164-172 |
8.50 |
1:11:08 |
4:21 |
8:41 |
149 138-155 |
1294 |
168 164-170 |
9.00 |
1:15:33 |
4:26 |
8:51 |
142 135-153 |
1257 |
169 164-174 |
9.50 |
1:19:45 |
4:12 |
8:24 |
146 142-151 |
1226 |
170 166-174 |
10.00 |
1:23:56 |
4:10 |
8:21 |
142 136-149 |
1185 |
169 168-174 |
10.50 |
1:28:10 |
4:14 |
8:28 |
141 134-148 |
1195 |
170 166-176 |
11.00 |
1:32:54 |
4:44 |
9:27 |
144 138-150 |
1362 |
170 162-174 |
11.50 |
1:37:00 |
4:06 |
8:12 |
147 142-152 |
1206 |
170 164-174 |
11.82 |
1:39:34 |
2:34 |
8:00 |
153 151-156 |
1223 |
172 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.63% |
More |
800m |
3:51 |
7:44 |
46.10% |
More |
1km |
4:51 |
7:49 |
47.78% |
More |
Mile |
7:54 |
7:54 |
50.43% |
More |
5k |
25:22 |
8:10 |
53.33% |
More |
5 miles |
41:06 |
8:13 |
53.46% |
More |
10k |
51:25 |
8:17 |
53.28% |
More |
10 miles |
1:23:40 |
8:22 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.79 |
5km |
24:09 |
7:46 |
56.03 |
5M |
40:00 |
8:00 |
54.92 |
10km |
50:22 |
8:06 |
54.40 |
10M |
1:23:24 |
8:20 |
54.23 |
Half |
1:51:02 |
8:29 |
53.44 |
20M |
2:53:52 |
8:42 |
54.08 |
Mara |
3:51:30 |
8:50 |
54.16 |
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