Sun 12th Jul 2020 at 10:00am by dng

Run > General

  • Time
    1:39:34
  • Miles
    11.82
  • Min/mi
    8:25
  • Pacing
    90%
  • WAVA
    54.10
  • Stride(cm)
    113
  • Cals
    1239
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/151bpm 109cal
2) 1m - 8:06(8:06/m) 144/152bpm 109cal
3) 1m - 8:32(8:32/m) 149/159bpm 119cal
4) 1m - 8:00(8:00/m) 147/157bpm 107cal
5) 1m - 8:24(8:24/m) 151/160bpm 118cal
6) 1m - 8:26(8:26/m) 144/151bpm 104cal
7) 1m - 8:26(8:26/m) 144/154bpm 101cal
8) 1m - 8:31(8:31/m) 148/156bpm 110cal
9) 1m - 8:48(8:48/m) 146/155bpm 100cal
10) 1m - 8:21(8:21/m) 144/152bpm 91cal
11) 1m - 8:58(8:58/m) 143/150bpm 89cal
12) 0.82m - 6:40(8:06/m) 149/156bpm 82cal
8:23 8:06 8:32 8:00 8:24 8:26 8:26 8:31 8:48 8:21 8:58 6:40

Pace

1% 1% 10% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 126 79-146 1101 168 108-226
1.00 8:22 4:00 8:01 148 146-151 1186 169 168-172
1.50 12:22 3:59 7:59 142 135-149 1133 169 166-172
2.00 16:28 4:06 8:12 145 134-152 1189 170 166-174
2.50 20:48 4:20 8:40 149 136-158 1291 169 164-178
3.00 25:00 4:12 8:24 149 145-153 1252 168 160-172
3.50 29:03 4:03 8:06 151 143-157 1224 169 166-174
4.00 33:00 3:57 7:54 142 138-147 1121 168 164-170
4.50 37:14 4:14 8:28 153 144-159 1296 170 166-172
5.00 41:24 4:09 8:19 150 146-157 1247 168 166-172
5.50 45:29 4:05 8:11 149 146-151 1218 168 164-172
6.00 49:50 4:21 8:42 140 131-148 1218 167 162-172
6.50 54:07 4:17 8:35 144 133-153 1235 169 164-178
7.00 58:17 4:10 8:19 143 138-149 1190 170 164-174
7.50 1:02:35 4:18 8:37 147 139-155 1266 169 164-174
8.00 1:06:47 4:12 8:24 149 140-155 1252 169 164-172
8.50 1:11:08 4:21 8:41 149 138-155 1294 168 164-170
9.00 1:15:33 4:26 8:51 142 135-153 1257 169 164-174
9.50 1:19:45 4:12 8:24 146 142-151 1226 170 166-174
10.00 1:23:56 4:10 8:21 142 136-149 1185 169 168-174
10.50 1:28:10 4:14 8:28 141 134-148 1195 170 166-176
11.00 1:32:54 4:44 9:27 144 138-150 1362 170 162-174
11.50 1:37:00 4:06 8:12 147 142-152 1206 170 164-174
11.82 1:39:34 2:34 8:00 153 151-156 1223 172 170-178

Heart

145/159max
  • Show Beats/Mile

Cadence

169 (226 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.63% More
800m 3:51 7:44 46.10% More
1km 4:51 7:49 47.78% More
Mile 7:54 7:54 50.43% More
5k 25:22 8:10 53.33% More
5 miles 41:06 8:13 53.46% More
10k 51:25 8:17 53.28% More
10 miles 1:23:40 8:22 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.79
5km 24:09 7:46 56.03
5M 40:00 8:00 54.92
10km 50:22 8:06 54.40
10M 1:23:24 8:20 54.23
Half 1:51:02 8:29 53.44
20M 2:53:52 8:42 54.08
Mara 3:51:30 8:50 54.16
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