Sun 12th Jul 2020 at 10:00am by SamBen

Run > General

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Time
43:42
Miles
4.26
Min/mi
10:15
Pacing
0%
WAVA
54.53
Stride(cm)
82
Cals
335
Cadence
192
BPM
144
%MHR
84.4
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 139/152bpm 79cal 5.76/6.78mph
2) 1m - 10:02(10:02/m) 134/150bpm 68cal 5.98/6.78mph
3) 1m - 10:45(10:45/m) 154/168bpm 87cal 5.58/6.87mph
4) 1m - 9:56(9:56/m) 155/168bpm 81cal 6.04/7.1mph
5) 0.26m - 2:34(9:52/m) 151/157bpm 20cal 6.08/7.06mph

10:25 10:02 10:45 9:56 2:34

Pace

16%

26%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +9	12:37	136 107-152	1715	186 182-192
0.25	3:55	2:21 +1:02	18:47	139 134-146	2612	183 122-194
0.38	5:12	1:17	10:16	143 139-146	1467	193 190-196
0.50	7:14	2:02 +52	16:16	132 119-147	2146	195 194-196
0.63	8:24	1:10	9:17	144 141-146	1337	196 194-198
0.75	22:51	14:27 +13:17	1:55:33	141 105-149	16293	188 134-198
0.88	24:22	1:31	12:11	131 106-143	1597	191 188-194
1.00	25:43	1:21	10:44	136 121-149	1460	194 186-198
1.13	27:02	1:19	10:35	127 120-134	1344	192 186-196
1.25	28:18	1:16	10:08	134 127-138	1358	195 192-196
1.38	29:30	1:12	9:35	121 116-129	1161	194 186-198
1.50	30:39	1:09	9:11	134 123-142	1231	194 192-196
1.63	31:50	1:11	9:32	137 133-142	1306	195 192-196
1.75	33:05	1:15	10:01	134 131-138	1343	191 186-196
1.88	34:21	1:15	10:03	135 128-141	1357	194 190-198
2.00	35:44	1:24	11:09	143 134-150	1594	194 190-198
2.13	37:06	1:21	10:50	154 149-158	1669	192 190-192
2.25	38:27	1:21	10:46	154 148-158	1658	188 184-190
2.38	39:50	1:24	11:10	159 155-162	1776	189 180-194
2.50	41:13	1:23	11:05	155 150-159	1718	191 182-194
2.63	44:05	2:51 +1:34	22:49	149 123-161	3399	185 128-194
2.75	45:29	1:25	11:18	145 138-149	1639	193 186-198
2.88	46:47	1:18	10:23	151 146-156	1569	191 186-194
3.00	48:19	1:32 +15	12:14	163 158-167	1994	194 188-198
3.13	49:32	1:13	9:44	158 154-163	1538	192 190-194
3.25	55:51	6:19 +4:56	50:35	134 115-157	6778	190 130-196
3.38	57:13	1:22	10:55	152 146-156	1659	190 176-194
3.50	58:35	1:22	10:56	155 149-161	1695	188 180-194
3.63	59:53	1:17	10:19	162 159-167	1671	196 194-198
3.75	1:01:03	1:11	9:26	164 162-167	1547	197 194-198
3.88	1:02:07	1:03	8:27	160 155-166	1353	198 196-202
4.00	1:03:13	1:06	8:47	154 152-157	1352	198 198-202
4.13	1:04:22	1:09	9:14	154 151-157	1422	198 196-202
4.25	1:05:45	1:23 +7	11:03	149 144-153	1647	193 184-198
4.26	1:05:55	10	13:31	150 149-151	2027	194 192-198

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	192	4.2	42:59	10:28
Walk	31.7	127	0	21:22	22:38:30
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	47.37%	More
800m	4:24	8:52	50.58%	More
1km	5:40	9:07	51.28%	More
Mile	9:52	9:52	49.96%	More
5k	38:23	12:21	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.48
5km	31:16	10:04	55.13
5M	51:47	10:21	54.38
10km	1:05:12	10:30	54.10
10M	1:47:58	10:48	53.90
Half	2:23:45	10:58	52.91
20M	3:45:07	11:15	53.25
Mara	4:59:43	11:26	53.03

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