Sun 12th Jul 2020 at 10:00am by Adorescience

Bike > General

  • Time
    1:08:32
  • Miles
    10.11
  • Mph
    8.9
  • FBI
    41.81
  • Cals
    560
  • BPM
    140
  • %MHR
    85.8
  • B/mi
    948
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bike ride without Tom. Meant I could go further.

A couple of stops for Simon to adjust the seat on my bike.

Split Summary
===
1) 5m - 35:17(7:03/m) 138/162bpm 297cal 8.5/16.22mph
2) 5m - 32:27(6:29/m) 143/163bpm 257cal 9.25/16.09mph
3) 0.11m - 49(7:21/m) 142/147bpm 6cal 8.17/10.96mph
35:17 32:27 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 38% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 8.38 130 99-153 931 7/4
1.00 7:09 3:34 8.42 132 119-147 941 5/5
1.50 9:55 2:46 10.82 138 131-144 765 5/4
2.00 16:11 6:16 +2:36 4.79 123 95-144 1542 6/6
2.50 19:25 3:14 9.28 136 116-150 879 5/3
3.00 21:57 2:32 11.86 152 143-160 769 3/4
3.50 25:34 3:37 8.29 144 133-153 1043 6/8
4.00 31:49 6:15 +31 4.80 135 110-149 1686 6/11
4.50 35:10 3:22 8.92 143 137-154 962 3/3
5.00 38:23 3:13 9.33 141 134-147 907 5/4
5.50 41:46 3:23 8.88 145 138-155 979 8/5
6.00 45:32 3:46 7.98 130 123-142 978 4/7
6.50 48:49 3:18 9.11 141 134-150 929 7/7
7.00 52:23 3:34 8.43 140 120-154 996 5/6
7.50 56:42 4:19 6.94 150 139-159 1297 13/3
8.00 1:00:30 3:48 7.89 145 125-160 1102 7/8
8.50 1:03:14 2:44 11.00 142 136-148 775 3/7
9.00 1:05:37 2:23 12.61 146 140-154 695 2/5
9.50 1:08:08 2:31 11.91 144 133-152 726 5/6
10.00 1:10:50 2:42 11.10 145 129-163 784 5/5
10.11 1:11:39 49 8.09 139 131-147 1031 1/1

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 116m, Range 14m
Elevation Graph
Biggest Climbs (m) Mph
12 5.2% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:23 More
800m 2:14 4:30 More
1km 2:50 4:33 More
Mile 4:49 4:49 More
5k 18:59 6:07 More
5 miles 32:26 6:29 More
10k 39:56 6:26 More
10 miles 1:10:24 7:02 More

Predictions

Dist Time Per Mile
10 miles 1:07:45 6:47
20km 1:25:18 6:52
15 miles 1:44:07 6:56
20 miles 2:21:14 7:04
40km 2:57:50 7:09
25 miles 2:58:56 7:09
42km 3:07:16 7:11
50 miles 6:13:03 7:28
56 miles 7:00:40 7:31
100 miles 12:57:48 7:47
112 miles 14:37:05 7:50
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