-
Time
1:08:32
-
Miles
10.11
-
Mph
8.9
-
FBI
41.81
-
Cals
560
-
BPM
140
-
%MHR
85.8
-
B/mi
948
-
Asc(m)
116
-
Hillscore
1
-
Surface
Road
Notes & Comments
Bike ride without Tom. Meant I could go further.
A couple of stops for Simon to adjust the seat on my bike.
Split Summary
===
1) 5m - 35:17(7:03/m) 138/162bpm 297cal 8.5/16.22mph
2) 5m - 32:27(6:29/m) 143/163bpm 257cal 9.25/16.09mph
3) 0.11m - 49(7:21/m) 142/147bpm 6cal 8.17/10.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
8.38 |
130 99-153 |
931 |
7/4 |
1.00 |
7:09 |
3:34 |
8.42 |
132 119-147 |
941 |
5/5 |
1.50 |
9:55 |
2:46 |
10.82 |
138 131-144 |
765 |
5/4 |
2.00 |
16:11 |
6:16 +2:36
|
4.79 |
123 95-144 |
1542 |
6/6 |
2.50 |
19:25 |
3:14 |
9.28 |
136 116-150 |
879 |
5/3 |
3.00 |
21:57 |
2:32 |
11.86 |
152 143-160 |
769 |
3/4 |
3.50 |
25:34 |
3:37 |
8.29 |
144 133-153 |
1043 |
6/8 |
4.00 |
31:49 |
6:15 +31
|
4.80 |
135 110-149 |
1686 |
6/11 |
4.50 |
35:10 |
3:22 |
8.92 |
143 137-154 |
962 |
3/3 |
5.00 |
38:23 |
3:13 |
9.33 |
141 134-147 |
907 |
5/4 |
5.50 |
41:46 |
3:23 |
8.88 |
145 138-155 |
979 |
8/5 |
6.00 |
45:32 |
3:46 |
7.98 |
130 123-142 |
978 |
4/7 |
6.50 |
48:49 |
3:18 |
9.11 |
141 134-150 |
929 |
7/7 |
7.00 |
52:23 |
3:34 |
8.43 |
140 120-154 |
996 |
5/6 |
7.50 |
56:42 |
4:19 |
6.94 |
150 139-159 |
1297 |
13/3 |
8.00 |
1:00:30 |
3:48 |
7.89 |
145 125-160 |
1102 |
7/8 |
8.50 |
1:03:14 |
2:44 |
11.00 |
142 136-148 |
775 |
3/7 |
9.00 |
1:05:37 |
2:23 |
12.61 |
146 140-154 |
695 |
2/5 |
9.50 |
1:08:08 |
2:31 |
11.91 |
144 133-152 |
726 |
5/6 |
10.00 |
1:10:50 |
2:42 |
11.10 |
145 129-163 |
784 |
5/5 |
10.11 |
1:11:39 |
49 |
8.09 |
139 131-147 |
1031 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:23 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:49 |
4:49 |
More |
5k |
18:59 |
6:07 |
More |
5 miles |
32:26 |
6:29 |
More |
10k |
39:56 |
6:26 |
More |
10 miles |
1:10:24 |
7:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:45 |
6:47 |
20km |
1:25:18 |
6:52 |
15 miles |
1:44:07 |
6:56 |
20 miles |
2:21:14 |
7:04 |
40km |
2:57:50 |
7:09 |
25 miles |
2:58:56 |
7:09 |
42km |
3:07:16 |
7:11 |
50 miles |
6:13:03 |
7:28 |
56 miles |
7:00:40 |
7:31 |
100 miles |
12:57:48 |
7:47 |
112 miles |
14:37:05 |
7:50 |
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