Sun 12th Jul 2020 at 9:00am by purephase
Run > Trail Run
-
Time
1:20:39
-
Miles
6.73
-
Min/mi
11:59
-
Pacing
12%
-
WAVA
41.50
-
Stride(cm)
85
-
Cals
697
-
Cadence
157
-
BPM
135
-
%MHR
70.1
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:56(7:56/km) 145/165bpm 84cal 7.56/8.9kmph
2) 1km - 6:34(6:34/km) 145/162bpm 66cal 9.14/13.77kmph
3) 1km - 6:30(6:30/km) 136/151bpm 61cal 9.23/10.25kmph
4) 1km - 6:23(6:23/km) 135/147bpm 59cal 9.4/10.18kmph
5) 1km - 6:45(6:45/km) 150/167bpm 72cal 8.9/9.74kmph
6) 1km - 6:37(6:37/km) 141/150bpm 65cal 9.08/9.74kmph
7) 1km - 14:27(14:27/km) 129/151bpm 89cal 4.15/9.1kmph
8) 1km - 7:00(7:00/km) 138/146bpm 63cal 8.56/9.67kmph
9) 1km - 6:11(6:11/km) 129/141bpm 47cal 9.69/10.71kmph
10) 1km - 6:28(6:28/km) 126/142bpm 46cal 9.27/10.18kmph
11) 0.83km - 5:48(6:57/km) 126/159bpm 45cal 8.64/9.51kmph
7:56 6:34 6:30 6:23 6:45 6:37 14:27 7:00 6:11 6:28 5:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
8:53 |
8:53 +5:43
|
35:34 |
132 99-154 |
4695 |
163 108-172 |
| 0.50 |
11:56 |
3:02 |
12:10 |
145 124-156 |
1763 |
170 166-176 |
| 0.75 |
16:05 |
4:09 +58
|
16:38 |
155 144-163 |
2577 |
169 158-174 |
| 1.00 |
18:25 |
2:20 |
9:18 |
152 145-161 |
1414 |
173 160-190 |
| 1.25 |
21:17 |
2:52 |
11:27 |
136 126-155 |
1557 |
165 160-170 |
| 1.50 |
26:47 |
5:31 +2:50
|
22:03 |
131 104-151 |
2888 |
167 108-176 |
| 1.75 |
30:35 |
3:48 +1:11
|
15:13 |
135 117-146 |
2054 |
171 164-176 |
| 2.00 |
33:03 |
2:28 |
9:52 |
140 136-147 |
1380 |
171 168-174 |
| 2.25 |
37:31 |
4:27 +1:57
|
17:50 |
132 120-142 |
2353 |
165 112-174 |
| 2.50 |
40:15 |
2:44 |
10:55 |
138 132-149 |
1506 |
170 164-174 |
| 2.75 |
43:01 |
2:46 |
11:05 |
159 149-165 |
1763 |
177 172-182 |
| 3.00 |
48:34 |
5:33 +3:00
|
22:13 |
143 104-166 |
3177 |
173 164-182 |
| 3.25 |
51:18 |
2:44 |
10:55 |
142 137-147 |
1550 |
171 166-178 |
| 3.50 |
54:15 |
2:57 +18
|
11:48 |
138 132-141 |
1628 |
168 162-174 |
| 3.75 |
57:30 |
3:15 +8
|
13:01 |
140 125-150 |
1823 |
154 90-172 |
| 4.00 |
1:08:29 |
10:59 +4:10
|
43:57 |
138 115-151 |
6064 |
101 86-122 |
| 4.25 |
1:14:07 |
5:38 |
22:33 |
115 100-140 |
2594 |
120 84-174 |
| 4.50 |
1:17:31 |
3:24 +21
|
13:35 |
139 125-145 |
1888 |
167 160-172 |
| 4.75 |
1:20:27 |
2:55 |
11:42 |
139 128-145 |
1626 |
170 166-174 |
| 5.00 |
1:23:08 |
2:42 |
10:46 |
137 130-141 |
1475 |
171 166-176 |
| 5.25 |
1:26:12 |
3:03 +26
|
12:14 |
130 122-141 |
1590 |
169 162-176 |
| 5.50 |
1:28:31 |
2:20 |
9:19 |
124 113-132 |
1156 |
170 164-176 |
| 5.75 |
1:31:25 |
2:54 +21
|
11:34 |
127 114-133 |
1469 |
169 162-172 |
| 6.00 |
1:34:02 |
2:37 |
10:29 |
129 117-142 |
1353 |
169 164-178 |
| 6.25 |
1:37:39 |
3:37 +59
|
14:26 |
123 116-129 |
1776 |
167 162-172 |
| 6.50 |
1:40:50 |
3:11 +26
|
12:43 |
113 108-126 |
1437 |
164 152-168 |
| 6.73 |
1:43:28 |
2:38 |
11:23 |
143 118-158 |
1629 |
174 166-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.8 |
169 |
6.3 |
1:07:30 |
12:00 |
| Walk |
24.5 |
104 |
0.4 |
27:22 |
1:07:12 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
7.5 |
- |
- |
8:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
38.81% |
More |
| 800m |
4:57 |
9:58 |
40.48% |
More |
| 1km |
6:11 |
9:58 |
42.18% |
More |
| Mile |
10:42 |
10:42 |
41.40% |
More |
| 5k |
43:03 |
13:51 |
35.06% |
More |
| 5 miles |
1:12:52 |
14:34 |
33.76% |
More |
| 10k |
1:31:16 |
14:41 |
33.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:41 |
10:41 |
41.48 |
| 5km |
35:33 |
11:27 |
42.45 |
| 5M |
58:52 |
11:46 |
41.80 |
| 10km |
1:14:06 |
11:56 |
41.49 |
| 10M |
2:02:43 |
12:16 |
41.45 |
| Half |
2:43:23 |
12:28 |
40.89 |
| 20M |
4:15:52 |
12:48 |
41.38 |
| Mara |
5:40:39 |
13:00 |
41.44 |
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