Sun 12th Jul 2020 at 10:00am by Mandyr

Run > General

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Time
6:04
Miles
0.43
Min/mi
14:07
WAVA
30.26
Stride(cm)
68
Cals
50
Cadence
166
BPM
154
%MHR
90.2
B/mi
2177
Surface
Road

2:52 400m

Notes & Comments

Split Summary
===
1) 0.68km - 6:04(8:52/km) 160/183bpm 50cal

6:04

Pace

56%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	120 93-144	1334	172 166-182
0.13	1:27	45	12:04	156 146-163	1882	170 162-172
0.19	2:13	46	12:10	162 160-163	1971	169 164-172
0.25	2:56	43	11:35	160 158-164	1854	171 168-172
0.31	3:47	51	13:37	171 167-172	2330	174 172-180
0.38	4:36	49	13:00	174 171-181	2263	174 170-176
0.43	6:04	1:28	29:16	171 154-183	5004	126 114-172

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	171	0.4	4:51	12:37
Walk	12.5	118	0	46	18:42
Still	7.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	32.51
5km	49:21	15:53	34.15
5M	1:21:44	16:21	33.67
10km	1:42:54	16:34	33.49
10M	2:50:24	17:02	33.34
Half	3:46:52	17:19	32.72
20M	5:55:17	17:46	32.90
Mara	7:53:01	18:03	32.74

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