Sun 12th Jul 2020 at 9:00am by Mizzle

Run > General

  • Time
    1:30:36
  • Miles
    8.00
  • Min/mi
    11:20
  • Pacing
    39%
  • WAVA
    50.26
  • Stride(cm)
    89
  • Cals
    978
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1594
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 125/131bpm 116cal
2) 1m - 11:14(11:14/m) 134/140bpm 119cal
3) 1m - 11:10(11:10/m) 141/147bpm 120cal
4) 1m - 12:12(12:12/m) 135/147bpm 119cal
5) 1m - 11:20(11:20/m) 140/146bpm 120cal
6) 1m - 10:59(10:59/m) 148/152bpm 124cal
7) 1m - 11:06(11:06/m) 153/156bpm 128cal
8) 1m - 11:17(11:17/m) 158/163bpm 132cal
9) 0m - 3(11:45/m) 163/163bpm
11:14 11:14 11:10 12:12 11:20 10:59 11:06 11:17 3

Pace

9% 15% 67% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:30 112 83-126 1288 158 116-164 3/2
0.50 5:46 2:53 11:34 127 123-129 1468 162 158-166 1/2
0.75 8:24 2:39 10:34 129 127-131 1363 160 158-162 2/2
1.00 11:14 2:49 11:18 129 127-132 1458 159 158-162 2/2
1.25 14:00 2:46 11:04 132 130-134 1461 159 158-162 1/2
1.50 16:50 2:50 11:22 133 130-135 1511 159 158-160 4/3
1.75 19:39 2:49 11:15 134 133-136 1507 159 158-160 2/3
2.00 22:29 2:50 11:19 138 135-140 1561 159 158-162 3/3
2.25 25:14 2:45 11:00 141 140-143 1551 159 156-162 3/2
2.50 27:59 2:45 11:00 143 141-145 1574 159 158-162 2/3
2.75 30:49 2:50 11:20 145 143-146 1643 159 158-164 6/1
3.00 35:48 5:00 +2:12 19:58 136 116-146 2716 158 100-162 3/7
3.25 39:05 3:17 13:08 140 132-145 1839 149 38-160 3/3
3.50 42:27 3:22 +9 13:26 141 134-146 1895 159 156-164 8/7
3.75 49:59 7:32 +4:43 30:09 126 94-147 3800 159 118-166 5/6
4.00 55:15 5:16 +2:19 21:02 127 105-140 2672 157 114-164 4/5
4.25 59:09 3:54 +1:03 15:35 138 120-142 2150 157 92-164 1/2
4.50 1:01:59 2:50 11:20 135 119-142 1530 160 158-164 3/1
4.75 1:04:50 2:52 11:27 142 140-144 1627 160 158-162 4/3
5.00 1:07:38 2:47 11:09 144 142-146 1607 160 158-164 4/3
5.25 1:10:26 2:48 11:14 147 145-148 1651 161 160-162 3/3
5.50 1:13:17 2:51 11:24 148 147-150 1688 161 158-162 2/2
5.75 1:15:55 2:38 10:32 149 147-151 1569 160 158-162 3/2
6.00 1:18:37 2:42 10:47 150 148-151 1618 162 158-164 3/2
6.25 1:21:20 2:43 10:52 151 150-153 1640 163 158-166 2/2
6.50 1:24:11 2:51 11:23 152 151-153 1730 163 160-164 2/3
6.75 1:26:55 2:44 10:57 154 153-155 1686 164 162-166 3/3
7.00 1:29:43 2:48 11:13 154 153-155 1726 164 162-166 4/3
7.25 1:32:30 2:47 11:06 155 154-156 1721 163 160-166 1/1
7.50 1:35:16 2:46 11:05 158 156-162 1752 164 160-166 3/2
7.75 1:38:08 2:52 11:28 159 157-161 1824 164 162-166 3/2
8.00 1:41:00 2:52 11:27 160 159-163 1831 166 162-168 1/0
8.00 1:41:03 3 14:35 163 163-163 2376 168 168-168 0/0

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 98m, Range 9m, Flat prediction 1:30:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 89cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 38.69% More
800m 5:16 10:36 41.79% More
1km 6:34 10:34 43.64% More
Mile 10:51 10:51 44.96% More
5k 34:28 11:05 49.46% More
5 miles 1:05:07 13:01 42.75% More
10k 1:20:41 12:59 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 48.78
5km 33:15 10:42 51.26
5M 55:03 11:01 50.57
10km 1:09:19 11:09 50.29
10M 1:54:47 11:29 50.09
Half 2:32:49 11:40 49.16
20M 3:59:18 11:58 49.46
Mara 5:18:36 12:10 49.24
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