Sun 12th Jul 2020 at 9:00am by Mizzle
Run > General
-
Time
1:30:36
-
Miles
8.00
-
Min/mi
11:20
-
Pacing
39%
-
WAVA
50.26
-
Stride(cm)
89
-
Cals
978
-
Cadence
160
-
BPM
141
-
%MHR
82.3
-
B/mi
1594
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 125/131bpm 116cal
2) 1m - 11:14(11:14/m) 134/140bpm 119cal
3) 1m - 11:10(11:10/m) 141/147bpm 120cal
4) 1m - 12:12(12:12/m) 135/147bpm 119cal
5) 1m - 11:20(11:20/m) 140/146bpm 120cal
6) 1m - 10:59(10:59/m) 148/152bpm 124cal
7) 1m - 11:06(11:06/m) 153/156bpm 128cal
8) 1m - 11:17(11:17/m) 158/163bpm 132cal
9) 0m - 3(11:45/m) 163/163bpm
11:14 11:14 11:10 12:12 11:20 10:59 11:06 11:17 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:30 |
112 83-126 |
1288 |
158 116-164 |
3/2 |
0.50 |
5:46 |
2:53 |
11:34 |
127 123-129 |
1468 |
162 158-166 |
1/2 |
0.75 |
8:24 |
2:39 |
10:34 |
129 127-131 |
1363 |
160 158-162 |
2/2 |
1.00 |
11:14 |
2:49 |
11:18 |
129 127-132 |
1458 |
159 158-162 |
2/2 |
1.25 |
14:00 |
2:46 |
11:04 |
132 130-134 |
1461 |
159 158-162 |
1/2 |
1.50 |
16:50 |
2:50 |
11:22 |
133 130-135 |
1511 |
159 158-160 |
4/3 |
1.75 |
19:39 |
2:49 |
11:15 |
134 133-136 |
1507 |
159 158-160 |
2/3 |
2.00 |
22:29 |
2:50 |
11:19 |
138 135-140 |
1561 |
159 158-162 |
3/3 |
2.25 |
25:14 |
2:45 |
11:00 |
141 140-143 |
1551 |
159 156-162 |
3/2 |
2.50 |
27:59 |
2:45 |
11:00 |
143 141-145 |
1574 |
159 158-162 |
2/3 |
2.75 |
30:49 |
2:50 |
11:20 |
145 143-146 |
1643 |
159 158-164 |
6/1 |
3.00 |
35:48 |
5:00 +2:12
|
19:58 |
136 116-146 |
2716 |
158 100-162 |
3/7 |
3.25 |
39:05 |
3:17 |
13:08 |
140 132-145 |
1839 |
149 38-160 |
3/3 |
3.50 |
42:27 |
3:22 +9
|
13:26 |
141 134-146 |
1895 |
159 156-164 |
8/7 |
3.75 |
49:59 |
7:32 +4:43
|
30:09 |
126 94-147 |
3800 |
159 118-166 |
5/6 |
4.00 |
55:15 |
5:16 +2:19
|
21:02 |
127 105-140 |
2672 |
157 114-164 |
4/5 |
4.25 |
59:09 |
3:54 +1:03
|
15:35 |
138 120-142 |
2150 |
157 92-164 |
1/2 |
4.50 |
1:01:59 |
2:50 |
11:20 |
135 119-142 |
1530 |
160 158-164 |
3/1 |
4.75 |
1:04:50 |
2:52 |
11:27 |
142 140-144 |
1627 |
160 158-162 |
4/3 |
5.00 |
1:07:38 |
2:47 |
11:09 |
144 142-146 |
1607 |
160 158-164 |
4/3 |
5.25 |
1:10:26 |
2:48 |
11:14 |
147 145-148 |
1651 |
161 160-162 |
3/3 |
5.50 |
1:13:17 |
2:51 |
11:24 |
148 147-150 |
1688 |
161 158-162 |
2/2 |
5.75 |
1:15:55 |
2:38 |
10:32 |
149 147-151 |
1569 |
160 158-162 |
3/2 |
6.00 |
1:18:37 |
2:42 |
10:47 |
150 148-151 |
1618 |
162 158-164 |
3/2 |
6.25 |
1:21:20 |
2:43 |
10:52 |
151 150-153 |
1640 |
163 158-166 |
2/2 |
6.50 |
1:24:11 |
2:51 |
11:23 |
152 151-153 |
1730 |
163 160-164 |
2/3 |
6.75 |
1:26:55 |
2:44 |
10:57 |
154 153-155 |
1686 |
164 162-166 |
3/3 |
7.00 |
1:29:43 |
2:48 |
11:13 |
154 153-155 |
1726 |
164 162-166 |
4/3 |
7.25 |
1:32:30 |
2:47 |
11:06 |
155 154-156 |
1721 |
163 160-166 |
1/1 |
7.50 |
1:35:16 |
2:46 |
11:05 |
158 156-162 |
1752 |
164 160-166 |
3/2 |
7.75 |
1:38:08 |
2:52 |
11:28 |
159 157-161 |
1824 |
164 162-166 |
3/2 |
8.00 |
1:41:00 |
2:52 |
11:27 |
160 159-163 |
1831 |
166 162-168 |
1/0 |
8.00 |
1:41:03 |
3 |
14:35 |
163 163-163 |
2376 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
38.69% |
More |
800m |
5:16 |
10:36 |
41.79% |
More |
1km |
6:34 |
10:34 |
43.64% |
More |
Mile |
10:51 |
10:51 |
44.96% |
More |
5k |
34:28 |
11:05 |
49.46% |
More |
5 miles |
1:05:07 |
13:01 |
42.75% |
More |
10k |
1:20:41 |
12:59 |
43.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
48.78 |
5km |
33:15 |
10:42 |
51.26 |
5M |
55:03 |
11:01 |
50.57 |
10km |
1:09:19 |
11:09 |
50.29 |
10M |
1:54:47 |
11:29 |
50.09 |
Half |
2:32:49 |
11:40 |
49.16 |
20M |
3:59:18 |
11:58 |
49.46 |
Mara |
5:18:36 |
12:10 |
49.24 |
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