Sun 12th Jul 2020 at 10:00am by Kirit

Walk > General

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Time
1:08:55
Miles
2.02
Min/mi
34:07
Stride(cm)
47
Cals
211
Cadence
99
BPM
74
%MHR
43.2
B/mi
2520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:15(35:15/m) 72/116bpm 103cal 23/104rpm 1.7/7.22mph
2) 1m - 33:16(33:16/m) 73/111bpm 107cal 26/79rpm 1.8/3.26mph
3) 0.02m - 24(21:06/m) 63/64bpm 1cal 54/56rpm 2.84/2.76mph

35:15 33:16 24

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	79 74-85	1891	97 90-102
0.13	3:38	2:09	34:18	72 67-81	2469	99 88-110
0.19	5:01	1:23	22:01	67 61-74	1475	109 104-114
0.25	6:17	1:17	20:24	71 63-76	1449	108 104-112
0.31	9:00	2:43	43:27	64 50-75	2781	111 108-114
0.38	11:03	2:03	32:46	85 51-113	2785	89 82-138
0.44	12:21	1:18	20:52	82 70-89	1710	98 94-102
0.50	13:52	1:30	24:01	73 67-77	1753	96 88-100
0.56	15:48	1:56	30:59	67 45-82	2076	108 82-158
0.63	19:33	3:46	1:00:08	63 53-75	3789	122 122-122
0.69	22:48	3:15	52:02	70 56-89	3643	107 80-158
0.75	25:01	2:13	35:21	75 62-89	2651	93 80-158
0.81	27:04	2:03	32:48	76 63-93	2493	96 82-150
0.88	29:18	2:14	35:46	75 55-89	2682	109 88-150
0.94	33:03	3:45	1:00:05	68 52-79	4086	101 80-208
1.00	35:15	2:12	35:12	95 69-116	3344	99 80-152
1.06	37:48	2:33	40:49	70 62-77	2857	103 82-158
1.13	40:38	2:50	45:13	87 67-111	3934	87 84-96
1.19	43:05	2:27	39:19	81 62-108	3184	93 82-146
1.25	45:34	2:28	39:35	64 56-70	2533	93 86-100
1.31	47:05	1:31	24:18	71 67-76	1725	96 90-104
1.38	49:57	2:52	45:50	76 63-84	3483	109 90-158
1.44	52:39	2:42	43:13	69 59-77	2982	89 82-96
1.50	55:03	2:24	38:23	69 55-80	2649	98 90-104
1.56	56:49	1:46	28:17	73 68-80	2064	104 100-108
1.63	58:34	1:46	28:10	73 66-77	2056	100 94-134
1.69	1:00:05	1:30	24:04	66 63-71	1588	99 90-106
1.75	1:01:40	1:36	25:30	78 71-84	1988	94 88-98
1.81	1:03:13	1:32	24:37	74 71-80	1821	95 90-98
1.88	1:05:15	2:03	32:41	81 70-105	2647	96 84-158
1.94	1:06:48	1:33	24:44	71 66-76	1756	107 102-112
2.00	1:08:31	1:43	27:28	67 60-71	1840	106 98-110
2.02	1:08:56	25	22:27	64 63-64	1436	109 106-112

Heart

74/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (208 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:41	More
800m	13:00	26:09	More
1km	17:25	28:02	More
Mile	32:41	32:41	More

Predictions

Dist	Time	Per Mile

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