Sun 12th Jul 2020 at 10:00am by Dean017

Run > General

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Time
1:14:59
Miles
11.00
Min/mi
6:49
Pacing
95%
WAVA
64.94
Stride(cm)
136
Cals
1276
Cadence
174
BPM
162
%MHR
94.6
B/mi
1102
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 151/164bpm 112cal
2) 1m - 6:37(6:37/m) 159/162bpm 111cal
3) 1m - 6:40(6:40/m) 159/164bpm 111cal
4) 1m - 6:40(6:40/m) 161/165bpm 112cal
5) 1m - 6:52(6:52/m) 162/168bpm 117cal
6) 1m - 6:58(6:58/m) 161/168bpm 117cal
7) 1m - 6:57(6:57/m) 164/169bpm 120cal
8) 1m - 7:07(7:07/m) 163/170bpm 121cal
9) 1m - 6:50(6:50/m) 163/169bpm 116cal
10) 1m - 6:39(6:39/m) 166/173bpm 115cal
11) 1m - 6:35(6:35/m) 175/181bpm 124cal
12) 0m - 1(5:32/m) 179/179bpm

7:03 6:37 6:40 6:40 6:52 6:58 6:57 7:07 6:50 6:39 6:35 1

Pin Map

Imported from file - 2013-07-20

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:57	139 84-154	965	174 170-180	18/1
1.00	7:03	3:35	7:09	158 155-164	1131	171 168-178	16/8
1.50	10:29	3:26	6:53	159 154-162	1094	174 168-180	15/9
2.00	13:41	3:12	6:23	158 153-161	1009	174 168-178	8/14
2.50	17:02	3:21	6:43	157 154-159	1054	173 168-178	1/5
3.00	20:20	3:18	6:36	161 157-164	1063	173 166-180	1/6
3.50	23:41	3:21	6:42	161 158-163	1078	172 164-176	1/6
4.00	27:00	3:19	6:38	161 158-165	1068	174 170-180	1/4
4.50	30:22	3:22	6:44	163 158-168	1098	174 170-180	1/5
5.00	33:53	3:31	7:01	162 157-164	1137	173 166-184	5/6
5.50	37:24	3:31	7:02	162 158-168	1141	174 166-182	4/3
6.00	40:51	3:27	6:53	160 156-165	1101	175 168-186	5/6
6.50	44:23	3:32	7:05	164 161-168	1161	175 168-180	10/2
7.00	47:47	3:24	6:48	165 162-168	1122	173 166-180	3/5
7.50	51:22	3:36	7:11	162 156-168	1165	172 70-180	5/4
8.00	54:54	3:32	7:04	164 160-170	1158	174 168-180	6/2
8.50	58:21	3:27	6:53	164 159-169	1130	172 168-180	3/14
9.00	1:01:45	3:24	6:48	162 159-167	1102	174 166-182	2/10
9.50	1:05:04	3:19	6:38	165 158-173	1095	176 166-188	4/10
10.00	1:08:23	3:19	6:38	168 165-171	1114	175 170-182	5/3
10.50	1:11:39	3:16	6:33	173 167-178	1133	172 118-178	8/2
11.00	1:14:57	3:18	6:36	177 172-180	1168	175 168-182	12/2

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 54m, Flat prediction 1:14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:01
15 2.4%	6:44
15 2.9%	7:05
15 1.6%	7:03
13 1.4%	6:38
See your biggest climbs

Cadence

174 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	11	1:14:50	6:49
Walk	0.2	94	0	8	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.01%	More
800m	3:08	6:19	53.88%	More
1km	3:58	6:23	55.89%	More
Mile	6:29	6:29	59.30%	More
5k	20:34	6:37	63.48%	More
5 miles	33:45	6:45	63.10%	More
10k	42:12	6:48	63.13%	More
10 miles	1:07:53	6:47	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	19:38	6:19	66.51
5M	32:31	6:30	65.48
10km	40:56	6:35	65.09
10M	1:07:47	6:47	64.98
Half	1:30:14	6:53	64.11
20M	2:21:19	7:04	64.87
Mara	3:08:09	7:11	64.96

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