Sun 12th Jul 2020 at 9:00am by PCleasby

Run > Long Run
  • Time
    1:49:17
  • Miles
    14.01
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    62.79
  • Stride(cm)
    117
  • Cals
    1455
  • Cadence
    177
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1162
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/143bpm 103cal 7.65/8.16mph
2) 1m - 7:55(7:55/m) 143/148bpm 110cal 7.58/7.89mph
3) 1m - 7:49(7:49/m) 147/151bpm 111cal 7.68/7.78mph
4) 1m - 7:47(7:47/m) 149/155bpm 109cal 7.7/8.18mph
5) 1m - 7:43(7:43/m) 149/154bpm 105cal 7.78/8.04mph
6) 1m - 7:57(7:57/m) 146/150bpm 96cal 7.54/7.64mph
7) 1m - 7:51(7:51/m) 147/151bpm 97cal 7.65/7.76mph
8) 1m - 7:57(7:57/m) 149/153bpm 100cal 7.55/7.91mph
9) 1m - 7:44(7:44/m) 150/152bpm 97cal 7.76/7.95mph
10) 1m - 7:43(7:43/m) 152/155bpm 99cal 7.77/7.83mph
11) 1m - 7:47(7:47/m) 154/160bpm 103cal 7.71/7.78mph
12) 1m - 7:42(7:42/m) 155/159bpm 99cal 7.79/7.89mph
13) 1m - 7:45(7:45/m) 157/161bpm 108cal 7.74/7.93mph
14) 1m - 7:41(7:41/m) 161/164bpm 117cal 7.8/7.99mph
15) 0.01m - 5(7:07/m) 162/163bpm 1cal 8.42/7.91mph
7:50 7:55 7:49 7:47 7:43 7:57 7:51 7:57 7:44 7:43 7:47 7:42 7:45 7:41 5

Pace

1% 57% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 129 95-140 1028 174 168-178 1/6
1.00 7:50 3:51 7:42 139 126-142 1069 175 164-178 1/6
1.50 11:46 3:56 7:52 141 130-145 1110 176 174-178 2/8
2.00 15:45 3:59 7:57 145 140-148 1153 177 174-180 6/3
2.50 19:37 3:52 7:45 146 136-149 1131 176 174-178 6/6
3.00 23:33 3:57 7:53 147 137-150 1159 176 174-180 8/6
3.50 27:33 3:59 7:59 149 146-153 1189 178 174-202 6/1
4.00 31:20 3:47 7:34 148 136-154 1120 177 172-182 1/6
4.50 35:12 3:52 7:44 147 135-152 1138 176 174-180 4/1
5.00 39:03 3:51 7:43 149 146-154 1149 176 172-180 4/4
5.50 43:00 3:56 7:53 145 139-149 1143 175 172-178 3/3
6.00 47:01 4:01 8:01 145 140-149 1163 175 172-178 1/6
6.50 50:54 3:54 7:47 147 140-149 1144 176 174-180 4/1
7.00 54:51 3:57 7:54 148 144-150 1169 175 156-180 4/3
7.50 59:06 4:15 +10 8:30 148 142-152 1259 175 136-184 3/4
8.00 1:02:58 3:52 7:43 150 148-153 1159 178 172-180 2/2
8.50 1:06:50 3:52 7:44 150 148-152 1160 178 176-180 6/3
9.00 1:10:42 3:52 7:44 150 142-152 1161 178 176-180 2/3
9.50 1:14:34 3:52 7:44 152 150-155 1176 177 174-180 6/3
10.00 1:18:26 3:52 7:45 151 149-155 1170 178 174-180 1/4
10.50 1:22:18 3:52 7:43 154 145-159 1190 178 172-182 2/2
11.00 1:26:14 3:55 7:51 154 151-157 1208 177 172-180 4/6
11.50 1:30:06 3:52 7:44 153 146-156 1183 178 176-182 6/6
12.00 1:33:56 3:50 7:40 155 153-158 1188 178 176-182 6/7
12.50 1:37:48 3:53 7:46 156 144-159 1211 177 174-182 5/5
13.00 1:41:41 3:52 7:44 158 156-160 1223 179 176-186 4/2
13.50 1:45:31 3:50 7:40 160 157-162 1226 179 176-184 8/1
14.00 1:49:22 3:51 7:43 162 160-164 1249 179 176-182 6/1
14.01 1:49:28 6 8:01 163 163-163 1307 166 166-166 0/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 117m, Range 18m, Flat prediction 1:49:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 14 1:49:16 7:48
Walk 0.2 129 0 12 1:34:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.14% More
800m 3:44 7:32 50.91% More
1km 4:41 7:32 53.11% More
Mile 7:38 7:38 55.40% More
5k 23:56 7:42 60.08% More
5 miles 38:39 7:44 60.55% More
10k 48:02 7:44 60.83% More
10 miles 1:17:56 7:48 61.95% More
Half 1:42:17 7:48 62.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.69
5km 21:54 7:03 65.66
5M 36:23 7:17 64.32
10km 45:53 7:23 63.68
10M 1:16:15 7:38 63.32
Half 1:41:43 7:46 62.30
20M 2:39:47 7:59 62.85
Mara 3:33:09 8:08 62.82

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