Sun 12th Jul 2020 at 11:00am by pjlovr25

Walk > General

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Time
8:26
Miles
0.45
Min/mi
18:44
Stride(cm)
68
Cals
69
Cadence
125
BPM
137
%MHR
73.2
B/mi
2566
Surface
Road

4:29 400m

Notes & Comments

Cool down
===
1) 0.45m - 8:26(18:52/m) 137/155bpm 69cal 54/69rpm

8:26

Pin Map

0mi in 0

Pace

14%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:44	147 140-154	3048	127 118-132
0.13	2:26	1:08	18:12	143 141-144	2602	127 124-130
0.19	3:43	1:17	20:24	138 130-146	2816	125 118-132
0.25	4:56	1:13	19:34	134 131-138	2621	123 116-128
0.31	6:05	1:09	18:23	133 127-138	2446	126 104-132
0.38	7:11	1:06	17:34	132 129-135	2319	125 120-128
0.44	8:16	1:05	17:24	133 129-136	2315	125 116-128
0.45	8:26	10	18:25	129 129-129	2375	-

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More

Predictions

Dist	Time	Per Mile

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