Sun 12th Jul 2020 at 8:00am by The Running Andy

Run > General

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Time
2:20:44
Miles
13.32
Min/mi
10:34
Pacing
65%
WAVA
45.40
Stride(cm)
90
Cals
1535
Cadence
169
BPM
153
%MHR
76.4
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 140/156bpm 116cal
2) 1m - 10:00(10:00/m) 157/163bpm 129cal
3) 1m - 9:57(9:57/m) 157/163bpm 127cal
4) 1m - 11:30(11:30/m) 150/161bpm 126cal
5) 1m - 9:51(9:51/m) 159/169bpm 124cal
6) 1m - 12:28(12:28/m) 151/168bpm 126cal
7) 1m - 10:09(10:09/m) 153/164bpm 106cal
8) 1m - 10:02(10:02/m) 152/163bpm 99cal
9) 1m - 9:59(9:59/m) 156/166bpm 110cal
10) 1m - 12:28(12:28/m) 148/165bpm 108cal
11) 1m - 10:39(10:39/m) 155/164bpm 106cal
12) 1m - 10:08(10:08/m) 158/167bpm 108cal
13) 1m - 10:26(10:26/m) 160/168bpm 116cal
14) 0.32m - 3:06(9:48/m) 161/168bpm 34cal

10:01 10:00 9:57 11:30 9:51 12:28 10:09 10:02 9:59 12:28 10:39 10:08 10:26 3:06

Pace

14%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:21	130 89-139	1345	166 100-178
1.00	10:00	4:50	9:40	150 137-156	1451	171 168-174
1.50	14:55	4:54	9:48	157 152-162	1540	171 166-176
2.00	20:01	5:06	10:12	156 144-162	1592	171 166-184
2.50	24:57	4:57	9:53	156 148-161	1542	172 168-180
3.00	29:58	5:00	10:01	157 153-162	1572	171 166-176
3.50	34:50	4:52	9:44	155 151-161	1509	173 170-178
4.00	41:28	6:38	13:15	145 115-158	1922	174 168-182
4.50	46:22	4:55	9:50	157 149-165	1543	173 168-178
5.00	51:19	4:56	9:53	163 154-169	1610	174 170-178
5.50	56:18	4:59	9:58	158 153-168	1576	172 166-178
6.00	1:03:46	7:28	14:57	145 113-162	2168	170 94-178
6.50	1:08:46	5:00	9:59	154 144-164	1538	174 166-180
7.00	1:13:56	5:10	10:19	151 145-157	1558	173 168-178
7.50	1:18:53	4:58	9:55	150 131-163	1489	166 100-182
8.00	1:23:57	5:04	10:07	153 146-160	1549	173 168-178
8.50	1:28:55	4:58	9:57	154 149-157	1531	172 168-174
9.00	1:33:56	5:01	10:01	159 151-166	1593	172 164-180
9.50	1:41:23	7:27	14:54	142 105-165	2115	146 84-176
10.00	1:46:24	5:02	10:03	154 145-158	1548	173 170-178
10.50	1:51:42	5:17	10:35	156 145-161	1650	165 102-176
11.00	1:57:03	5:22	10:43	153 132-164	1640	163 104-178
11.50	2:02:07	5:03	10:07	158 150-166	1597	169 86-178
12.00	2:07:11	5:04	10:09	158 153-167	1603	168 112-178
12.50	2:12:07	4:56	9:51	162 158-166	1597	173 164-178
13.00	2:17:36	5:30	11:00	158 144-167	1737	167 104-188
13.32	2:20:44	3:08	9:52	161 156-168	1588	173 156-188

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	13.1	2:12:34	10:09
Walk	4.0	104	0.3	5:38	21:15
Still	1.8	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.19%	More
800m	4:27	8:57	42.11%	More
1km	5:38	9:04	43.31%	More
Mile	9:34	9:34	43.49%	More
5k	30:36	9:51	46.27%	More
5 miles	51:06	10:13	45.06%	More
10k	1:05:17	10:30	44.02%	More
10 miles	1:46:10	10:37	44.71%	More
Half	2:18:25	10:34	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:05	9:41	47.06
5M	49:49	9:58	46.22
10km	1:02:43	10:06	45.82
10M	1:43:51	10:23	45.71
Half	2:18:16	10:33	45.06
20M	3:36:32	10:50	45.59
Mara	4:48:17	11:00	45.66

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