Sun 12th Jul 2020 at 10:00am by Unicorn

Run > General

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Time
19:39
Miles
2.21
Min/mi
8:53
Pacing
90%
WAVA
55.54
Stride(cm)
105
Cals
241
Cadence
172
BPM
127
%MHR
79.5
B/mi
1130
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 19:39(8:53/m) 127/134bpm 241cal

19:39

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	119 115-123	1084	173 170-176	3/1
0.13	1:06	32	8:30	126 122-127	1071	174 174-176	2/3
0.19	1:38	32	8:29	127 126-128	1078	173 170-176	2/0
0.25	2:08	31	8:10	125 123-127	1020	174 172-176	0/4
0.31	2:40	32	8:26	122 116-127	1028	174 174-174	1/2
0.38	3:13	33	8:45	128 127-129	1119	174 174-176	1/1
0.44	3:51	38 +3	10:06	128 124-129	1293	165 70-174	1/2
0.50	4:25	34	9:04	127 126-128	1151	174 172-174	1/1
0.56	5:04	39	10:30	130 129-131	1365	174 172-174	5/1
0.63	5:43	39	10:19	132 131-133	1362	172 170-174	5/0
0.69	6:21	38	10:04	131 129-133	1318	173 172-174	5/1
0.75	6:58	38	10:05	129 127-130	1301	173 170-174	5/1
0.81	7:39	41	10:55	128 126-129	1398	170 118-174	2/1
0.88	8:09	30	8:03	125 122-126	1005	173 168-176	1/4
0.94	8:39	30	7:57	117 111-122	929	172 170-176	1/5
1.00	9:09	30	7:57	120 119-122	954	175 174-176	0/6
1.06	9:39	30	7:53	121 120-123	955	174 154-178	0/5
1.13	10:07	29	7:40	125 123-126	959	176 174-178	0/3
1.19	10:38	31	8:09	124 123-126	1010	175 174-176	0/3
1.25	11:08	30	8:07	129 126-130	1048	175 174-176	0/3
1.31	11:41	32	8:33	128 127-131	1095	176 174-176	1/0
1.38	12:12	31	8:23	128 126-129	1073	175 174-176	1/2
1.44	12:43	31	8:21	125 120-129	1044	176 174-178	2/2
1.50	13:14	31	8:17	130 126-132	1076	176 174-176	3/1
1.56	13:45	31	8:10	132 130-133	1078	176 176-178	2/2
1.63	14:28	43	11:35	127 123-130	1470	154 98-176	1/1
1.69	15:01	32	8:38	128 126-129	1106	171 168-174	1/0
1.75	15:33	32	8:34	132 129-134	1131	173 170-176	0/0
1.81	16:05	33	8:42	133 132-133	1157	174 172-176	2/1
1.88	16:41	36	9:30	131 128-132	1245	172 162-176	0/2
1.94	17:13	32	8:34	129 122-130	1104	173 170-180	1/1
2.00	17:50	37	9:46	127 121-131	1240	171 116-176	2/0
2.06	18:24	34	9:08	128 126-130	1169	168 116-174	1/1
2.13	18:58	34	9:00	128 126-129	1152	174 172-174	1/1
2.19	19:29	31	8:15	128 126-129	1055	174 172-176	2/2
2.21	19:42	13	8:27	128 127-129	1081	173 168-176	1/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 32m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	10:16
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	2.2	19:23	8:49
Walk	1.6	106	0	19	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.89%	More
800m	3:59	8:00	52.06%	More
1km	5:01	8:05	53.71%	More
Mile	8:26	8:26	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	28:01	9:01	55.69
5M	46:00	9:12	55.39
10km	57:42	9:17	55.22
10M	1:34:43	9:28	55.69
Half	2:05:30	9:35	55.23
20M	3:15:01	9:45	56.32
Mara	4:18:23	9:52	56.68

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