Sun 12th Jul 2020 at 10:00am by Unicorn

Run > General

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Time
8:18
Miles
0.94
Min/mi
8:50
Pacing
90%
WAVA
51.52
Stride(cm)
107
Cals
87
Cadence
170
BPM
117
%MHR
73
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:18(8:50/m) 117/130bpm 87cal

8:18

Pin Map

0mi in 0

Pace

67%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +6	11:15	89 65-103	1001	160 86-164
0.13	1:17	35	9:25	107 104-111	1008	164 162-166
0.19	1:50	32	8:37	113 111-115	974	166 164-168
0.25	2:24	34	9:06	114 113-116	1037	168 166-170
0.31	2:59	35	9:26	116 114-118	1095	168 164-170
0.38	3:32	33	8:43	116 114-119	1011	171 164-174
0.44	4:05	33	8:51	116 111-120	1028	172 168-174
0.50	4:37	32	8:30	119 116-121	1012	173 170-182
0.56	5:12	35	9:12	121 119-122	1114	173 172-176
0.63	5:45	33	8:47	123 121-124	1081	174 172-174
0.69	6:16	31	8:17	122 121-124	1011	175 174-176
0.75	6:47	31	8:22	123 122-125	1030	176 174-176
0.81	7:15	28	7:32	125 123-126	942	176 174-176
0.88	7:43	28	7:22	126 124-128	929	176 176-178
0.94	8:43	1:00 +21	15:58	128 117-130	2043	165 96-176

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	0.9	8:37	9:13
Walk	1.0	106	0	5	23:50
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.81%	More
800m	4:07	8:17	50.28%	More
1km	5:15	8:27	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	28:51	9:17	54.08
5M	47:21	9:28	53.81
10km	59:23	9:33	53.65
10M	1:37:30	9:45	54.10
Half	2:09:10	9:52	53.66
20M	3:20:44	10:02	54.72
Mara	4:25:57	10:09	55.07

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