Sun 12th Jul 2020 at 8:00am by Smoggy

Run > General
  • Time
    2:14:44
  • Miles
    18.00
  • Min/mi
    7:29
  • Pacing
    51%
  • WAVA
    68.34
  • Stride(cm)
    122
  • Cals
    1795
  • Cadence
    176
  • BPM
    160
  • %MHR
    89.8
  • B/mi
    1196
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 142/155bpm 92cal
2) 1m - 7:18(7:18/m) 152/159bpm 95cal
3) 1m - 7:12(7:12/m) 159/167bpm 98cal
4) 1m - 7:28(7:28/m) 162/172bpm 103cal
5) 1m - 7:22(7:22/m) 157/164bpm 98cal
6) 1m - 7:48(7:48/m) 158/169bpm 104cal
7) 1m - 7:36(7:36/m) 161/167bpm 103cal
8) 1m - 7:18(7:18/m) 160/166bpm 99cal
9) 1m - 7:30(7:30/m) 163/173bpm 104cal
10) 1m - 7:29(7:29/m) 161/168bpm 100cal
11) 1m - 7:23(7:23/m) 157/167bpm 89cal
12) 1m - 7:12(7:12/m) 171/177bpm 107cal
13) 1m - 7:03(7:03/m) 170/176bpm 103cal
14) 1m - 7:11(7:11/m) 166/173bpm 100cal
15) 1m - 7:43(7:43/m) 163/169bpm 104cal
16) 1m - 8:05(8:05/m) 161/170bpm 101cal
17) 1m - 7:39(7:39/m) 164/175bpm 100cal
18) 1m - 7:44(7:44/m) 159/166bpm 95cal
19) 0m - 1(4:41/m) 164/165bpm
7:39 7:18 7:12 7:28 7:22 7:48 7:36 7:18 7:30 7:29 7:23 7:12 7:03 7:11 7:43 8:05 7:39 7:44 1

Pace

49% 27% 14% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 132 92-151 1005 179 106-194 0/13
1.00 7:38 3:50 7:40 150 143-154 1151 179 174-186 4/4
1.50 11:18 3:39 7:19 151 147-156 1104 177 174-186 1/5
2.00 14:56 3:38 7:16 155 150-159 1128 175 174-180 2/6
2.50 18:33 3:37 7:14 160 155-167 1158 175 174-178 3/4
3.00 22:54 4:21 +46 8:42 157 138-167 1367 176 174-182 2/2
3.50 26:38 3:43 7:27 161 155-171 1199 175 172-180 4/2
4.00 30:23 3:45 7:30 163 154-169 1222 174 172-178 2/4
4.50 33:58 3:35 7:10 157 149-163 1125 175 174-178 4/2
5.00 37:44 3:46 7:33 158 149-164 1193 174 172-180 6/4
5.50 41:36 3:52 7:44 161 156-168 1246 174 174-178 1/3
6.00 45:32 3:56 7:52 155 147-164 1220 174 110-180 3/1
6.50 49:22 3:50 7:39 160 155-166 1224 175 172-178 5/1
7.00 53:09 3:47 7:34 162 157-167 1225 175 174-180 5/4
7.50 56:44 3:36 7:12 161 157-165 1158 176 174-186 5/0
8.00 1:00:27 3:42 7:25 160 152-164 1185 174 172-178 2/3
8.50 1:04:05 3:38 7:16 162 152-170 1177 175 174-178 1/5
9.00 1:07:57 3:52 7:44 165 156-173 1276 172 104-180 7/0
9.50 1:11:42 3:45 7:31 163 161-167 1224 175 174-178 10/0
10.00 1:15:26 3:44 7:28 159 151-166 1187 175 174-178 9/0
10.50 1:20:24 4:58 +1:15 9:55 154 126-166 1528 175 172-178 9/2
11.00 1:24:05 3:42 7:23 157 150-164 1159 175 174-176 0/10
11.50 1:27:47 3:42 7:23 169 163-174 1248 176 174-180 1/12
12.00 1:31:48 4:01 +31 8:03 174 163-177 1400 177 174-184 3/3
12.50 1:35:16 3:28 6:56 172 168-175 1192 177 174-180 3/6
13.00 1:39:34 4:18 +43 8:37 169 154-174 1456 177 174-220 0/5
13.50 1:43:08 3:34 7:08 169 165-172 1205 177 174-180 6/4
14.00 1:46:46 3:38 7:15 163 154-169 1182 176 174-178 1/13
14.50 1:50:39 3:53 7:46 165 160-169 1281 176 174-180 9/2
15.00 1:54:29 3:50 7:41 161 155-168 1236 176 164-178 3/1
15.50 1:58:33 4:04 8:08 158 145-165 1284 166 102-222 0/14
16.00 2:02:34 4:01 8:02 163 158-170 1308 177 172-192 6/3
16.50 2:10:24 7:50 +4:02 15:40 158 93-175 2474 180 174-186 2/2
17.00 2:14:16 3:52 7:44 166 161-174 1284 179 176-186 6/1
17.50 2:18:05 3:49 7:38 157 152-164 1200 179 174-186 6/2
18.00 2:22:00 3:55 7:50 161 157-166 1262 179 176-188 13/1
18.00 2:22:02 2 7:14 163 163-163 1178 180 180-180 0/0

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 156m, Range 48m, Flat prediction 2:13:08
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.1% 8:05
13 2.5% 8:02
See your biggest climbs

Cadence

176 (222 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 176 18 2:13:47 7:51
Walk 0.6 106 0 57 21:48
Still 0.0 - - 1 -
Pause 4.9 - - 7:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.91% More
800m 3:24 6:50 57.55% More
1km 4:18 6:55 59.24% More
Mile 7:08 7:08 60.60% More
5k 23:05 7:26 63.80% More
5 miles 37:24 7:29 64.15% More
10k 46:29 7:29 64.46% More
10 miles 1:15:12 7:31 65.88% More
Half 1:39:50 7:37 65.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 76.13
5km 19:41 6:20 74.82
5M 33:08 6:38 72.40
10km 42:02 6:46 71.28
10M 1:10:47 7:05 69.98
Half 1:35:08 7:16 68.37
20M 2:31:13 7:34 68.16
Mara 3:23:14 7:45 67.62
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