Sun 12th Jul 2020 at 8:00am by srh

Run > General
  • Time
    2:29:22
  • Miles
    18.03
  • Min/mi
    8:17
  • Pacing
    90%
  • WAVA
    62.82
  • Stride(cm)
    115
  • Cals
    2031
  • Cadence
    169
  • BPM
    152
  • %MHR
    82
  • B/mi
    1256
  • Asc(m)
    432
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 113/121bpm 48cal 7.74/8.83mph
2) 0.62m - 5:00(8:03/m) 124/134bpm 59cal 7.46/8.27mph
3) 0.62m - 4:57(7:58/m) 126/129bpm 58cal 7.53/7.83mph
4) 0.62m - 4:53(7:51/m) 126/131bpm 56cal 7.65/7.89mph
5) 0.62m - 4:55(7:54/m) 128/133bpm 55cal 7.59/7.72mph
6) 0.62m - 5:00(8:03/m) 127/130bpm 54cal 7.45/7.7mph
7) 0.62m - 4:56(7:56/m) 131/141bpm 56cal 7.57/8.35mph
8) 0.62m - 5:04(8:09/m) 141/148bpm 71cal 7.36/7.89mph
9) 0.62m - 5:03(8:08/m) 142/146bpm 70cal 7.37/7.53mph
10) 0.62m - 5:15(8:27/m) 145/151bpm 75cal 7.1/7.76mph
11) 0.62m - 5:09(8:17/m) 145/151bpm 73cal 7.25/7.95mph
12) 0.62m - 5:34(8:58/m) 166/187bpm 96cal 6.7/7.22mph
13) 0.62m - 5:54(9:29/m) 183/188bpm 120cal 6.33/7.22mph
14) 0.62m - 5:16(8:29/m) 182/190bpm 105cal 7.07/8.08mph
15) 0.62m - 5:02(8:06/m) 177/186bpm 96cal 7.4/8.01mph
16) 0.62m - 5:38(9:04/m) 183/187bpm 114cal 6.62/7.18mph
17) 0.62m - 5:29(8:50/m) 184/189bpm 114cal 6.79/7.18mph
18) 0.62m - 4:48(7:43/m) 164/187bpm 70cal 7.78/8.16mph
19) 0.62m - 5:03(8:08/m) 174/178bpm 92cal 7.38/7.81mph
20) 0.62m - 4:40(7:30/m) 151/176bpm 43cal 8/8.66mph
21) 0.62m - 4:47(7:41/m) 150/164bpm 41cal 7.8/8.25mph
22) 0.62m - 4:57(7:57/m) 157/172bpm 65cal 7.55/7.91mph
23) 0.62m - 5:05(8:12/m) 146/171bpm 42cal 7.32/7.68mph
24) 0.62m - 5:24(8:41/m) 161/177bpm 75cal 6.9/7.18mph
25) 0.62m - 5:15(8:27/m) 167/177bpm 88cal 7.1/7.93mph
26) 0.62m - 5:16(8:28/m) 141/174bpm 37cal 7.09/8.1mph
27) 0.62m - 5:16(8:29/m) 126/129bpm 13cal 7.07/7.62mph
28) 0.62m - 5:24(8:42/m) 146/176bpm 46cal 6.9/7.33mph
29) 0.62m - 5:30(8:51/m) 173/179bpm 99cal 6.78/7.31mph
30) 0.01m - 3(7:23/m) 175/175bpm 8.13/6.53mph
4:49 5:00 4:57 4:53 4:55 5:00 4:56 5:04 5:03 5:15 5:09 5:34 5:54 5:16 5:02 5:38 5:29 4:48 5:03 4:40 4:47 4:57 5:05 5:24 5:15 5:16 5:16 5:24 5:30 3

Pace

7% 22% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 112 51-121 898 165 100-170 8/6
1.00 7:53 3:52 7:44 121 117-128 936 168 164-172 7/10
1.50 11:51 3:58 7:57 127 120-134 1009 169 164-172 7/2
2.00 15:52 4:01 8:02 126 123-129 1012 170 168-172 4/5
2.50 19:47 3:55 7:50 126 122-131 988 171 168-174 3/4
3.00 23:45 3:57 7:55 129 122-133 1021 171 166-174 6/4
3.50 27:49 4:04 8:09 127 121-130 1034 170 166-172 5/5
4.00 31:49 4:00 8:00 128 123-138 1023 170 168-172 3/6
4.50 35:50 4:01 8:02 135 122-148 1084 170 164-172 8/7
5.00 39:48 3:59 7:57 141 135-148 1122 170 168-172 4/11
5.50 43:55 4:07 8:13 142 137-146 1167 170 168-172 7/3
6.00 48:00 4:05 8:10 144 140-149 1177 170 166-174 12/3
6.50 52:07 4:07 8:14 146 138-151 1201 169 92-178 15/9
7.00 56:25 4:19 8:37 147 138-158 1267 168 108-176 20/2
7.50 1:00:57 4:32 9:04 172 128-187 1560 167 160-176 35/0
8.00 1:05:40 4:42 9:24 182 171-188 1712 166 158-172 33/1
8.50 1:10:14 4:34 9:08 184 171-190 1680 168 160-178 32/5
9.00 1:14:03 3:49 7:39 175 165-183 1339 174 168-182 8/29
9.50 1:18:32 4:29 8:57 181 168-187 1621 168 164-176 23/6
10.00 1:22:57 4:25 8:50 183 178-189 1617 168 164-172 21/0
10.50 1:27:21 4:24 8:48 184 182-188 1619 168 166-172 21/0
11.00 1:31:16 3:55 7:50 164 142-188 1284 173 166-180 7/11
11.50 1:35:13 3:57 7:54 173 167-178 1367 174 170-176 5/12
12.00 1:39:20 4:08 8:15 173 152-178 1429 172 162-176 12/13
12.50 1:42:59 3:39 7:17 142 135-163 1034 176 172-180 0/72
13.00 1:46:50 3:51 7:42 148 138-164 1140 173 170-176 0/26
13.50 1:50:48 3:59 7:57 156 130-168 1241 171 162-176 5/27
14.00 1:54:51 4:02 8:04 153 125-172 1235 170 166-176 2/28
14.50 1:59:06 4:15 8:31 141 122-174 1200 169 166-172 3/8
15.00 2:03:23 4:17 8:34 172 164-177 1475 168 164-172 11/4
15.50 2:07:37 4:14 8:27 166 159-176 1404 169 164-176 11/23
16.00 2:11:52 4:15 8:30 147 125-174 1251 168 160-170 11/19
16.50 2:16:09 4:17 8:34 127 123-132 1088 168 164-170 11/3
17.00 2:20:23 4:14 8:27 128 124-173 1082 165 86-170 10/12
17.50 2:24:40 4:17 8:34 158 123-176 1353 166 156-172 9/9
18.00 2:29:09 4:29 8:58 174 170-179 1560 165 158-168 22/11
18.03 2:29:23 14 9:26 175 174-176 1649 164 162-166 0/0

Heart

152/190max
  • Show Beats/Mile

Elevation

Asc 432m, Range 195m, Flat prediction 2:25:57
Elevation Graph
Biggest Climbs (m) Min/mi
120 4.8% 9:11
79 3.3% 8:54
11 1.8% 8:34
10 1.5% 8:41
10 4.8% 8:51
See your biggest climbs

Cadence

169 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 18 2:29:05 8:17
Walk 0.2 102 0 18 12:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.55% More
800m 3:37 7:16 55.07% More
1km 4:33 7:19 56.93% More
Mile 7:28 7:28 58.82% More
5k 24:13 7:48 61.82% More
5 miles 39:48 7:58 61.30% More
10k 49:49 8:01 61.19% More
10 miles 1:22:56 8:18 60.78% More
Half 1:47:32 8:12 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 63.10
5km 23:10 7:27 64.60
5M 38:21 7:40 63.62
10km 48:17 7:46 63.13
10M 1:19:58 8:00 63.04
Half 1:46:28 8:08 62.19
20M 2:46:43 8:20 62.93
Mara 3:41:58 8:28 63.03
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