Sun 12th Jul 2020 at 8:00am by DocM
Run > General
-
Time
2:18:01
-
Miles
11.87
-
Min/mi
11:38
-
Pacing
38%
-
WAVA
49.21
-
Stride(cm)
79
-
Cals
769
-
Cadence
175
-
BPM
125
-
%MHR
73.7
-
B/mi
1456
-
Asc(m)
386
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:48(12:34/m) 126/160bpm 56cal 4.78/5.97mph
2) 0.62m - 8:30(13:41/m) 133/162bpm 64cal 4.38/6.22mph
3) 0.62m - 8:17(13:20/m) 121/135bpm 48cal 4.5/6.05mph
4) 0.62m - 8:31(13:43/m) 120/134bpm 45cal 4.38/6.59mph
5) 0.62m - 5:54(9:30/m) 115/128bpm 24cal 6.32/6.74mph
6) 0.62m - 7:34(12:11/m) 120/134bpm 40cal 4.92/6.74mph
7) 0.62m - 6:51(11:01/m) 129/140bpm 44cal 5.44/6.62mph
8) 0.62m - 6:36(10:37/m) 129/142bpm 41cal 5.65/6.41mph
9) 0.62m - 6:40(10:43/m) 124/131bpm 34cal 5.59/6.43mph
10) 0.62m - 7:14(11:39/m) 122/134bpm 32cal 5.15/6.43mph
11) 0.62m - 6:21(10:13/m) 131/141bpm 40cal 5.87/6.39mph
12) 0.62m - 6:58(11:13/m) 133/140bpm 46cal 5.35/6.14mph
13) 0.62m - 7:47(12:32/m) 127/139bpm 38cal 4.79/6.12mph
14) 0.62m - 8:18(13:21/m) 123/143bpm 34cal 4.49/6.37mph
15) 0.62m - 6:36(10:37/m) 120/127bpm 22cal 5.65/6.37mph
16) 0.62m - 7:07(11:27/m) 127/136bpm 36cal 5.24/6.28mph
17) 0.62m - 7:44(12:27/m) 132/138bpm 47cal 4.82/6.51mph
18) 0.62m - 6:34(10:35/m) 130/138bpm 35cal 5.67/6.45mph
19) 0.62m - 6:05(9:48/m) 134/138bpm 39cal 6.13/6.47mph
20) 0.06m - 34(9:35/m) 138/140bpm 4cal 6.27/6.41mph
7:48 8:30 8:17 8:31 5:54 7:34 6:51 6:36 6:40 7:14 6:21 6:58 7:47 8:18 6:36 7:07 7:44 6:34 6:05 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:06 |
7:06 +41
|
14:12 |
121 72-160 |
1717 |
172 114-188 |
12/2 |
| 1.00 |
13:39 |
6:33 |
13:06 |
138 106-162 |
1808 |
177 116-192 |
23/10 |
| 1.50 |
19:59 |
6:20 |
12:40 |
123 102-143 |
1558 |
172 118-192 |
19/4 |
| 2.00 |
27:21 |
7:22 |
14:45 |
122 111-134 |
1799 |
156 102-196 |
50/10 |
| 2.50 |
33:55 |
6:34 |
13:08 |
118 91-130 |
1550 |
167 118-190 |
34/33 |
| 3.00 |
38:46 |
4:51 |
9:42 |
114 108-124 |
1106 |
187 180-190 |
6/52 |
| 3.50 |
45:12 |
6:26 |
12:51 |
116 88-133 |
1491 |
175 118-194 |
12/11 |
| 4.00 |
50:10 |
4:58 |
9:56 |
131 123-140 |
1302 |
187 132-190 |
11/12 |
| 4.50 |
55:46 |
5:36 |
11:11 |
126 115-137 |
1409 |
176 118-190 |
25/29 |
| 5.00 |
1:01:48 |
6:02 +38
|
12:05 |
127 103-142 |
1534 |
185 118-190 |
25/28 |
| 5.50 |
1:07:09 |
5:21 |
10:42 |
124 111-131 |
1327 |
178 118-192 |
8/13 |
| 6.00 |
1:12:59 |
5:50 |
11:40 |
121 110-132 |
1412 |
172 116-192 |
7/19 |
| 6.50 |
1:18:11 |
5:12 |
10:25 |
126 115-133 |
1311 |
179 118-190 |
7/18 |
| 7.00 |
1:23:34 |
5:22 |
10:45 |
134 121-141 |
1440 |
184 174-190 |
6/9 |
| 7.50 |
1:29:02 |
5:28 |
10:56 |
133 125-139 |
1455 |
181 122-190 |
13/8 |
| 8.00 |
1:35:26 |
6:24 |
12:48 |
125 105-138 |
1601 |
175 118-190 |
8/12 |
| 8.50 |
1:43:58 |
8:32 +1:26
|
17:05 |
124 92-143 |
2117 |
152 100-190 |
48/12 |
| 9.00 |
1:49:26 |
5:27 |
10:54 |
121 111-127 |
1320 |
185 122-192 |
2/31 |
| 9.50 |
2:01:14 |
11:48 +6:30
|
23:36 |
115 73-133 |
2714 |
181 118-194 |
14/17 |
| 10.00 |
2:07:04 |
5:50 |
11:41 |
127 112-135 |
1483 |
181 118-192 |
16/13 |
| 10.50 |
2:13:16 |
6:12 +1
|
12:24 |
132 123-138 |
1637 |
180 118-212 |
15/3 |
| 11.00 |
2:19:00 |
5:44 +38
|
11:29 |
130 119-137 |
1492 |
186 118-194 |
3/8 |
| 11.50 |
2:24:24 |
5:24 |
10:48 |
132 123-138 |
1425 |
186 118-192 |
4/13 |
| 11.86 |
2:27:56 |
3:32 |
9:40 |
135 130-140 |
1306 |
188 118-192 |
5/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 6.9% |
13:13
|
|
27 3.7% |
13:54
|
|
20 8.3% |
11:06
|
|
18 6.4% |
12:35
|
|
17 8.5% |
9:21
|
|
16 4.9% |
12:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
186 |
10.7 |
1:53:47 |
11:10 |
| Walk |
17.7 |
122 |
1.1 |
27:20 |
24:19 |
| Still |
0.4 |
- |
- |
37 |
- |
| Pause |
4.0 |
- |
- |
6:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
44.51% |
More |
| 800m |
4:35 |
9:12 |
47.47% |
More |
| 1km |
5:50 |
9:24 |
48.49% |
More |
| Mile |
10:02 |
10:02 |
48.04% |
More |
| 5k |
34:01 |
10:57 |
49.55% |
More |
| 5 miles |
55:02 |
11:00 |
50.00% |
More |
| 10k |
1:10:28 |
11:20 |
48.91% |
More |
| 10 miles |
2:02:36 |
12:16 |
46.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
53.69 |
| 5km |
31:26 |
10:07 |
53.61 |
| 5M |
53:08 |
10:38 |
51.79 |
| 10km |
1:07:33 |
10:52 |
51.02 |
| 10M |
1:54:13 |
11:25 |
49.74 |
| Half |
2:33:53 |
11:45 |
48.23 |
| 20M |
4:05:30 |
12:17 |
47.61 |
| Mara |
5:30:46 |
12:37 |
46.82 |
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