Sun 12th Jul 2020 at 9:00am by pjlovr25

Run > Medium Long Run

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Time
1:09:01
Miles
7.00
Min/mi
9:52
Pacing
94%
WAVA
50.42
Stride(cm)
92
Cals
794
Cadence
178
BPM
164
%MHR
87.8
B/mi
1620
Hillscore
1
Surface
Road

Notes & Comments

7mi
===
1) 7m - 1:09:00(9:51/m) 165/179bpm 794cal
2) 0m - 2(5:50/m) 174/174bpm

1:09:00 2

Pin Map

Imported from GPX file July 2, 2020, 4:19pm

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	140 107-153	1492	180 170-190	1/4
0.50	5:02	2:23	9:30	150 146-157	1426	179 174-200	2/8
0.75	7:31	2:28	9:53	154 147-158	1522	179 174-186	0/2
1.00	10:00	2:30	9:58	160 156-164	1596	180 174-194	1/0
1.25	12:33	2:33	10:12	160 157-163	1631	178 158-186	1/2
1.50	14:57	2:24	9:35	160 155-162	1532	179 172-186	0/2
1.75	17:27	2:30	10:01	162 155-166	1623	177 170-188	3/2
2.00	20:01	2:33	10:13	163 159-167	1667	178 174-184	3/2
2.25	22:31	2:30	10:01	165 164-167	1653	177 174-180	3/0
2.50	25:05	2:34	10:16	167 161-172	1714	175 166-182	6/0
2.75	27:34	2:29	9:55	167 161-171	1656	178 174-184	5/3
3.00	29:57	2:23	9:32	165 162-170	1574	178 174-180	1/2
3.25	32:28	2:31	10:04	167 163-175	1680	177 168-184	2/3
3.50	34:51	2:24	9:36	165 162-170	1584	180 176-188	1/5
3.75	37:15	2:23	9:32	165 161-170	1574	178 172-182	0/3
4.00	39:43	2:29	9:55	169 168-171	1676	178 170-182	4/0
4.25	42:09	2:26	9:44	168 166-170	1636	180 178-186	2/2
4.50	44:32	2:22	9:30	166 164-170	1576	180 178-184	1/2
4.75	46:59	2:28	9:51	166 163-168	1634	179 174-184	2/5
5.00	49:24	2:25	9:40	166 161-170	1605	178 170-188	1/4
5.25	51:50	2:26	9:43	167 164-171	1623	179 160-200	3/2
5.50	54:12	2:22	9:28	167 165-170	1580	179 174-192	1/3
5.75	56:38	2:26	9:43	169 166-171	1642	178 174-184	3/0
6.00	59:03	2:25	9:39	172 170-174	1660	178 174-182	4/0
6.25	1:01:29	2:26	9:45	174 171-176	1697	179 174-186	5/0
6.50	1:03:52	2:23	9:34	174 171-177	1664	178 172-184	2/2
6.75	1:06:26	2:34	10:14	173 167-178	1771	179 176-184	2/2
7.00	1:08:59	2:33	10:14	174 171-179	1780	179 174-184	5/0
7.00	1:09:02	3	9:03	174 174-174	1574	176 176-176	0/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:09
See your biggest climbs

Cadence

178 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	1:09:02	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.89%	More
800m	4:41	9:26	41.01%	More
1km	5:54	9:30	42.54%	More
Mile	9:34	9:34	45.03%	More
5k	30:00	9:39	50.18%	More
5 miles	48:50	9:46	50.24%	More
10k	1:00:46	9:47	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.71
5km	27:17	8:47	55.19
5M	46:59	9:24	52.23
10km	1:00:14	9:42	50.97
10M	1:43:45	10:23	48.62
Half	2:21:15	10:47	46.57
20M	3:49:05	11:27	45.06
Mara	5:11:55	11:54	43.76

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