Sun 12th Jul 2020 at 9:00am by Nic1510

Run > General

Follow User
0 👍

Time
1:21:55
Miles
7.01
Min/mi
11:41
Pacing
24%
WAVA
42.52
Stride(cm)
83
Cals
819
Cadence
167
BPM
180
%MHR
105.5
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 160/181bpm 104cal 5.23/5.74mph
2) 1m - 12:04(12:04/m) 178/199bpm 118cal 4.97/5.95mph
3) 1m - 11:45(11:45/m) 183/195bpm 119cal 5.1/5.95mph
4) 1m - 11:49(11:49/m) 187/199bpm 123cal 5.08/6.03mph
5) 1m - 12:07(12:07/m) 184/201bpm 120cal 4.95/5.99mph
6) 1m - 11:58(11:58/m) 188/203bpm 122cal 5.01/5.93mph
7) 1m - 10:29(10:29/m) 190/205bpm 111cal 5.73/6.78mph
8) 0.01m - 13(20:21/m) 195/196bpm 2cal 2.95/6.47mph

11:29 12:04 11:45 11:49 12:07 11:58 10:29 13

Pace

31%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	134 97-150	1580	168 164-174
0.50	5:47	2:50	11:20	161 146-174	1826	168 164-174
0.75	8:31	2:44	10:54	171 168-175	1865	171 168-174
1.00	11:28	2:58	11:51	170 158-180	2014	166 136-176
1.25	14:32	3:03	12:14	176 161-199	2152	158 128-176
1.50	17:47	3:15	13:01	176 157-185	2291	159 124-174
1.75	20:33	2:46	11:04	174 150-189	1925	170 132-176
2.00	23:33	3:00	11:59	183 162-192	2192	164 130-174
2.25	26:42	3:09	12:37	179 156-192	2258	160 128-174
2.50	29:48	3:06	12:23	182 166-195	2255	162 118-176
2.75	38:08	8:21 +5:42	33:22	179 151-193	5973	170 156-174
3.00	41:00	2:52	11:27	190 186-193	2175	171 136-176
3.25	45:45	4:45 +1:53	19:02	182 150-196	3463	167 124-174
3.50	50:12	4:26 +1:17	17:46	184 169-195	3268	164 118-178
3.75	53:56	3:44 +40	14:58	189 162-197	2827	167 118-172
4.00	56:40	2:44	10:56	186 157-197	2035	173 168-176
4.25	1:00:08	3:28 +20	13:53	185 164-199	2568	162 118-176
4.50	1:05:31	5:23 +2:04	21:31	181 152-200	3895	162 126-180
4.75	1:08:25	2:53	11:34	190 181-197	2197	172 166-180
5.00	1:11:55	3:30 +44	14:01	183 160-200	2566	171 118-178
5.25	1:15:31	3:36 +24	14:22	185 165-201	2659	165 118-178
5.50	1:18:21	2:50	11:21	193 186-202	2192	164 120-174
5.75	1:22:39	4:18 +1:06	17:11	182 154-197	3127	161 118-176
6.00	1:25:48	3:09 +25	12:37	190 182-200	2398	172 158-176
6.25	1:32:32	6:44 +4:10	26:55	187 150-205	5033	175 128-182
6.50	1:36:47	4:15 +1:28	17:01	190 173-198	3232	171 118-178
6.75	1:42:13	5:26 +2:50	21:45	187 159-199	4069	175 164-178
7.00	1:45:28	3:15 +45	12:58	192 181-203	2490	174 118-186
7.01	1:45:41	13	20:34	194 194-194	3989	118 118-118

Heart

180/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	172	6.2	1:03:52	12:57
Walk	20.3	129	0.8	24:50	32:13
Still	0.0	-	-	4	-
Pause	13.8	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.30%	More
800m	5:13	10:29	36.93%	More
1km	6:31	10:29	38.58%	More
Mile	11:23	11:23	37.83%	More
5k	44:04	14:11	34.16%	More
5 miles	1:11:55	14:23	34.12%	More
10k	1:32:13	14:50	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.44
5km	34:35	11:08	43.54
5M	57:15	11:27	42.86
10km	1:12:05	11:36	42.59
10M	1:59:22	11:56	42.26
Half	2:38:56	12:08	41.39
20M	4:08:53	12:27	41.48
Mara	5:31:22	12:39	41.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry