Sun 12th Jul 2020 at 9:00am by AndrewG

Run > General

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Time
1:11:52
Miles
9.13
Min/mi
7:52
Pacing
92%
WAVA
56.77
Stride(cm)
123
Cals
1153
Cadence
166
BPM
155
%MHR
90.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 146/155bpm 121cal 7.68/8.16mph
2) 1m - 8:01(8:01/m) 156/168bpm 132cal 7.48/8.01mph
3) 1m - 7:53(7:53/m) 147/158bpm 121cal 7.6/7.85mph
4) 1m - 7:47(7:47/m) 151/157bpm 122cal 7.71/7.89mph
5) 1m - 7:46(7:46/m) 151/166bpm 119cal 7.73/8.16mph
6) 1m - 7:57(7:57/m) 159/165bpm 131cal 7.54/7.78mph
7) 1m - 7:56(7:56/m) 162/170bpm 133cal 7.57/8.04mph
8) 1m - 7:55(7:55/m) 159/170bpm 129cal 7.58/8.04mph
9) 1m - 7:49(7:49/m) 160/170bpm 129cal 7.67/8.12mph
10) 0.13m - 58(7:43/m) 160/171bpm 16cal 7.78/7.78mph

7:49 8:01 7:53 7:47 7:46 7:57 7:56 7:55 7:49 58

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	139 112-150	1079	165 118-168
0.50	4:02	2:06 +4	8:23	150 146-153	1257	165 162-168
0.75	5:58	1:56	7:45	149 144-154	1154	167 164-170
1.00	7:51	1:53	7:32	145 138-152	1092	165 162-166
1.25	9:47	1:55	7:42	151 143-158	1162	166 162-170
1.50	11:46	2:00	7:59	157 147-163	1253	166 164-168
1.75	13:54	2:07	8:29	154 149-166	1307	164 160-168
2.00	15:54	2:00	8:01	164 158-168	1315	162 158-164
2.25	17:52	1:58	7:53	152 147-155	1199	162 160-164
2.50	19:49	1:56	7:46	144 142-148	1118	162 160-166
2.75	21:45	1:56	7:45	146 144-148	1130	163 162-166
3.00	24:20	2:35 +33	10:19	147 141-152	1518	163 134-168
3.25	26:19	1:59	7:56	148 141-154	1173	165 162-168
3.50	28:16	1:57	7:49	153 150-157	1195	165 162-168
3.75	30:11	1:56	7:42	153 150-157	1179	165 160-168
4.00	32:07	1:56	7:43	152 147-155	1174	166 164-170
4.25	34:06	1:58	7:54	156 150-166	1232	165 162-168
4.50	35:56	1:51	7:23	151 149-155	1114	165 164-166
4.75	37:54	1:57	7:49	150 143-156	1174	164 160-168
5.00	39:53	1:59	7:57	150 142-158	1191	166 164-168
5.25	41:49	1:56	7:44	157 154-161	1213	167 164-170
5.50	43:50	2:01	8:04	160 157-165	1291	167 166-168
5.75	45:48	1:58	7:51	158 155-162	1240	167 164-168
6.00	47:50	2:02	8:09	159 154-164	1297	167 164-170
6.25	49:47	1:57	7:47	163 157-169	1270	167 166-168
6.50	51:47	2:00	8:02	164 160-168	1316	167 164-170
6.75	53:45	1:57	7:50	162 156-169	1268	167 162-170
7.00	55:46	2:01	8:05	159 156-161	1285	168 166-170
7.25	57:46	2:00	7:59	160 151-170	1278	168 166-170
7.50	59:44	1:58	7:52	160 157-162	1259	168 166-170
7.75	1:01:45	2:01 +3	8:05	159 155-161	1284	168 164-170
8.00	1:03:43	1:59	7:55	157 154-159	1242	167 164-170
8.25	1:05:43	2:00	7:58	158 154-167	1259	167 164-168
8.50	1:07:40	1:57	7:47	158 155-161	1231	168 164-172
8.75	1:09:36	1:56	7:46	163 159-168	1265	169 166-170
9.00	1:11:33	1:56	7:46	163 158-170	1265	169 166-170
9.13	1:12:59	1:26 +28	11:25	158 135-168	1804	165 120-170

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	9.1	1:11:56	7:55
Walk	0.9	115	0	41	5:27:02
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.83%	More
800m	3:46	7:34	46.63%	More
1km	4:43	7:36	48.68%	More
Mile	7:40	7:40	51.53%	More
5k	24:18	7:49	55.27%	More
5 miles	39:21	7:52	55.40%	More
10k	49:00	7:53	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:55	7:23	58.62
5M	37:58	7:36	57.42
10km	47:48	7:42	56.91
10M	1:19:09	7:55	56.74
Half	1:45:22	8:03	55.93
20M	2:45:01	8:15	56.59
Mara	3:39:42	8:23	56.68

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