Sun 12th Jul 2020 at 9:00am by BigEvilC

Run > General

0 👍

Time
1:16:43
Miles
8.80
Min/mi
8:43
Pacing
70%
WAVA
58.98
Stride(cm)
112
Cals
1004
Cadence
164
BPM
127
%MHR
72
B/mi
1105
Surface
Road

Notes & Comments

slow run

Split Summary
===
1) 1m - 8:39(8:39/m) 144/158bpm 145cal
2) 1m - 8:49(8:49/m) 124/135bpm 121cal
3) 1m - 8:28(8:28/m) 124/138bpm 111cal
4) 1m - 8:45(8:45/m) 127/133bpm 121cal
5) 1m - 8:32(8:32/m) 121/132bpm 96cal
6) 1m - 8:41(8:41/m) 124/130bpm 105cal
7) 1m - 9:20(9:20/m) 126/138bpm 113cal
8) 1m - 8:52(8:52/m) 126/131bpm 108cal
9) 0.8m - 6:36(8:15/m) 128/140bpm 84cal

8:39 8:49 8:28 8:45 8:32 8:41 9:20 8:52 6:36

Pace

10%

13%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	133 97-146	1147	166 160-170
0.50	4:21	2:12	8:48	148 144-154	1303	165 162-168
0.75	6:33	2:12	8:48	148 143-151	1303	166 164-170
1.00	8:40	2:06	8:25	144 122-156	1213	165 162-168
1.25	11:32	2:52 +46	11:27	118 101-128	1352	167 154-174
1.50	13:51	2:20	9:18	126 122-130	1173	164 154-172
1.75	15:58	2:07	8:29	124 121-125	1052	166 164-170
2.00	18:16	2:17	9:10	127 123-136	1163	166 164-172
2.25	21:53	3:37 +1:36	14:28	123 108-138	1780	165 106-172
2.50	24:04	2:11	8:43	121 115-124	1054	166 162-168
2.75	26:12	2:08	8:34	126 123-128	1079	166 162-170
3.00	28:20	2:08	8:32	126 121-128	1075	164 162-168
3.25	30:33	2:13	8:52	128 124-132	1135	165 162-168
3.50	32:39	2:06	8:26	125 118-130	1053	165 162-168
3.75	35:06	2:27 +12	9:47	125 120-129	1222	163 108-168
4.00	37:18	2:12	8:49	130 126-133	1146	165 164-168
4.25	40:02	2:44 +38	10:56	118 102-132	1289	159 90-168
4.50	42:10	2:08	8:31	122 120-123	1038	165 164-168
4.75	44:49	2:39 +32	10:37	116 106-125	1232	165 158-170
5.00	47:00	2:11	8:43	127 122-132	1107	166 162-170
5.25	49:09	2:09	8:36	126 123-128	1083	165 164-170
5.50	51:18	2:09	8:36	126 118-130	1084	164 164-166
5.75	53:27	2:09	8:38	127 124-128	1096	164 158-168
6.00	56:52	3:25 +1:14	13:40	119 95-128	1627	163 100-168
6.25	59:08	2:15	9:02	131 118-138	1183	164 160-168
6.50	1:01:25	2:17	9:09	119 113-126	1089	164 162-168
6.75	1:03:38	2:13	8:53	126 122-129	1120	164 162-168
7.00	1:06:15	2:36	10:25	127 123-131	1323	163 156-170
7.25	1:08:27	2:13	8:51	125 122-129	1106	164 162-166
7.50	1:10:36	2:09	8:35	126 119-131	1082	165 160-170
7.75	1:12:53	2:17	9:07	127 122-131	1158	164 162-168
8.00	1:15:07	2:14	8:58	127 125-130	1138	165 162-168
8.25	1:17:22	2:15 +21	8:59	125 116-129	1123	161 34-168
8.50	1:19:29	2:07	8:29	126 120-128	1068	165 162-168
8.75	1:21:40	2:11	8:43	135 130-140	1177	164 162-168
8.80	1:22:05	25	8:23	123 119-127	1030	163 162-164

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	8.8	1:16:29	9:03
Walk	3.0	92	0	2:32	4:05:05
Still	0.0	-	-	2	-
Pause	3.6	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.63%	More
800m	4:01	8:04	50.79%	More
1km	5:08	8:15	51.78%	More
Mile	8:23	8:23	53.72%	More
5k	28:05	9:02	54.64%	More
5 miles	46:26	9:17	53.92%	More
10k	57:13	9:13	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	25:00	8:03	61.37
5M	41:44	8:21	59.99
10km	52:44	8:29	59.34
10M	1:28:03	8:48	58.82
Half	1:57:46	8:59	57.77
20M	3:05:46	9:17	58.03
Mara	4:08:29	9:29	57.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry